Totally Fit Training

Are you stuck? Too many of us are following the wrong solutions. Too much bad information on diet and exercise. A lot of crap, fakes and frauds. Extreme approach - impressive results to start but short lived and not sustainable. Only one way - repeating the same action can only produce the same results. If the plan isn't working then change the plan... We want synergy - a lifestyle of diet +aerobic +weight training +mental, emotional and social support. I can help you get unstuck. Drop me an #40 #FITAT50 #FITOVER50# #TFRAINER #FITAT40 #TRAININGFORWARRIORS See more

Working with @fitnessfromwithin.js on a series of kettlebell and bodyweight workouts. #fitnessfromwithin #fitat50 #fitover50 #intermittentfasting #fitnesscoach #arbonneathlete #alphadad #plantbased #sprint#lakeheaduniversity #fitnessathome

Now that's a good sleep. Sometimes you just have to sleep in bit longer and recognize that your body needs the rest. How many hours are you getting on average?

Happy new year 2021. Good riddance 2020.

Who else wants to commit to 2021 being the year you finally achieve the body you want. I am looking for 5 over 40 men who are serious about getting in the great shape and losing that belly forever over the next 90 days. Done for you workouts Nutrition plan Weekly check-ins... Expert coaching Drop me a if interested

This young athlete is continuing to get stronger and stronger as we continue to work. He has already increased his lean muscle and weight by almost 10 lbs. While other are forced to stop... We aren't!! Expert training Good nutrition Get results

What mistakes have you made in the first lock down that you won't repeat in the second lock down? What will you work on? DM and let me know