Total Package SSC
865 Florence street N5W 6G6 London, ON, Canada

Anti-Rotation The anti-rotation lunge is a great drill we often use in warm-ups. Here’s a couple of the benefits: Activate oblique sling musculature ‘Calibrate’ single leg balance/control ... Effectively activating the oblique sling prior to training can enhance symmetry and muscle activation through the entire session. See more

Need a morning workout program you can do from home? Check out #SweatAtHome every weekday morning at 8am on #Rogerstv. Mitch Stewart & Mandi Boone from Total P...ackage SSC take you through an exercise program to get your day started right! rogerstv.com/SweatAtHome #ldnont

Hockey at Home We have created a 4-week training plan in collaboration with @tphcan and @nsdahockey to provide all you hockey players with a schedule built to progress from home. We have assigned a a full 7-days of content each week! A combination of hockey specific skills, strength, power, speed and mobility all designed to take your game to the next level! ... Register at www.totalpackagehockey.ca - See more

Athlete Mobility To improve your mobility it is important that we work on strengthening the musculature on both sides of the joint. ______________________________________ ... In the first photo we are strengthening the adductors using the horse stance. The second photo demonstrates strengthening the abductors using a leg lift. Combining these two movementsbuild the pre-requisites to do some pretty awesome mobility feats. ______________________________________ Visithttps://www.totalpackagessc.com See more

Conditioning - Conditioning sessions should be designed with more purpose than simply being hard. - Work to rest ratios should be designed with purpose to effectively develop energy systems for the demands of sport! With @totalpackagessc you can follow our clear weekly progressions to take your conditioning to the next level -

Stability @totalpackagessc every warm up includes some kind of stability/control component. - Here we have an RDL + Pulse - in the bottom position the hips should be square to the floor, on each short pulse the rotation should come from the thoracic (upper) spine/shoulders while lumbar (lower) spine remains stable. ... See more