Total LifeStyle Shift
Garth L9C7T6 Hamilton, ON, Canada

Hello Beauty, I hope you are doing well and staying healthy. I have been running virtual group training classes for almost a year now. If you are looking for a fun way to move your body with an amazing crew of ladies, I encourage you to check it out! ... This is what you can expect! Daily workouts Healthy recipes Personal coaching ~ mind, body & soul Daily motivation & accountability Community of like-minded women You can sign up for your FREE training here! http://www.totalshift.ca/en/ I'm looking forward to helping you challenge and move your body but most of all to crash your goals and to love the skin you're in. Love KT

Reasons you may want to consider joining us for the End of Summer Reset - You crave sugar and carbs.... - You experience digestive distress like bloating. - You feel spacey or foggy. - You're always exhausted. - Your joints are achy. - You're stressed, depressed, or anxious. - You can't lose weight. - You have trouble sleeping. - You can't concentrate. Are you in?! 4 : : Your 5 Day Reset kit (plant optional available) : https://www.usana.com/s/Ce6ZD1 $101.50 : Your 5 Day Reset kit Digestive Enzymes : https://www.usana.com/s/VECjC2 $137 : Reset kit Digestive Enzymes Hepasil (Liver detox) Pure Rest (Improve your sleep) : https://www.usana.com/s/XBhVr3 $199 : Reset Trio - Reset with your friends or family and save! Reset x 3 (Save $39) : https://www.usana.com/s/Wah2k3 $265.50 DM me ANY questions! Katie XO

Good morning y’all! I wanted to share something amazing with you! The USANA Healthpak. ... Honestly, it give you all you need to stay healthy and get your optimal levels of nutrients that your body needs to function at its best. And it’s super convenient because it comes in AM and PM packs so you don’t have to worry about dividing them up each day! You can learn more about the HealthPak here - https://askthescientists.com/qa/healthpak/

#HealthyTips There are so many amazing health benefits to working out and living an active lifestyle. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to tackle daily chores. Working out Boosts your happiness levels because it reduces stress! It pumps up your endorphins which helps bump up the production of your brain's feel-good chemicals ... Flushes out your lungs and airways Positively affects your body’s immune system cells to fight bacteria Improves circulation allowing the immune system cells to move better and more effectively Strengthens your body (muscles, bones, joints MUSCLE TONE IS SO IMPORTANT) Improves your body mechanics which essentially helps with sleep and Posture Boosts your energy levels Increases your confidence Makes you clearer and more focused However, there are times when I don’t have the energy or I’m having a hard time getting going and need a little pick me up. Instead of using a pre-workout which are harmful to you system or energy drinks that are full or sugar and not the best ingredients, I use REV3. Rev3 is LOW GLYCEMIC (3-4x lower than traditional energy drinks) and formulated to provide SUSTAINED ENERGY. While a high glycemic load, typically found in energy drinks spike your blood sugar levels, giving you a quick feeling of energy but soon leading to a crash that leaves you feeling drained. REV3 is natural energy in ready-to-mix stick packs that you put directly into your water. I like to add lemon to it because its iced tea flavoured, so it’s goes nicely together and lemons also have energy boosting properties. Here are some more benefits of REV3 It has nutrient-rich ingredients and caffeine from natural sources. Enhances mental alertness and stamina with caffeine from natural sources like antioxidant-rich green and white tea Includes important antioxidants and phytonutrients that are known to be beneficial to health and metabolism Provides nutrients necessary for healthy and efficient cellular energy production Here is some more information on REV3 https://askthescientists.com/qa/rev3-surge/ Or order here! https://www.usana.com/s/xYjNJ3 Let me know if you have any questions. Have an amazing weekend! Katie See more

Do you find that you get sick often. How is your digestion? My digestion was not great and I used to get sick often. I found that I was not regular and felt bloated a lot. I have always tried to live a healthy active lifestyle but found that I still struggled with my digestion which was ultimately contributing to me getting sick more often. ... But ever since I started taking the Usana Probiotics about 5 years ago my digestion improved dramatically and I haven’t been sick in ages and if I do it’s typically a cold that passes quickly. You don’t have to struggling with digestive issues. You are allowed and able to feel good and energized. Let me know if you have any questions or you can order your Usana Probiotics here! USANA Probiotic https://www.usana.com/s/lF2iH Have an amazing day!

What health goals are you setting for yourself? The best way to accomplish your goal is to share them out loud. So...what are your top three health goals? ... And...do you feel like you have the necessary tools to accomplish these goals? Let’s be accountable to one another and crash our goals together!