Total Vision Fitness

Ladies this has some good information. Yes, I myself have had days when working out on my period has been beneficial. More often then not. For me its the Mirgrains that come along with the cramps that hold me back from being motivated. But I agree with this article. Movement is best & worth a try when experiencing these symptoms. . Stray Strong, stay motivated, stay healthy

ITS A BEAUTIFUL DAY ENJOY IT WITH A WALK,RUN OR HIKE ITS A BEAUTIFUL DAY ENJOY IT WITH A WALK,RUN OR HIKE

ITS A BEAUTIFUL DAY ENJOY IT WITH A WALK, RUN OR HIKE

HEY LADIES I HAVE SOMETHING FOR YOU . Here's what it includes, the feeling of: Confidence within your skin Confidence in your clothing... Strength for daily chores Motivation Encouragement to be your best Empowerment More energy to crush your days ahead Restful sleeping Increase of productivity . WAIT THERES MORE . 4 FREE PERSONAL TRAINING SESSIONS . Contact [email protected] or PM for more information . Offer end Dec, 24th See more

Missing the Bootcamp days!!!!!! . . . One on one personal training still available. Book your FREE consultation or 30 min demo today @ [email protected]

Hello Ladies! I just wanted to jump on to reintroduce myself as I noticed my page getting more views. My name is Amber and I run Total Vision Fitness from my home. I have worked with some wonderful women over the past 8 years now and I really enjoy seeing women time after time getting stronger, feeling confident in their our skin and really starting to take the time for themselves to be the best they can be! I have a very rewarding career because of all the effort of these wo...men I myself am a strong believer in personal growth and I work on concerning my own goals daily. I enjoy working out, listening to music, meditation, performing and receiving Reiki, time with my family and one of my favorites is journaling. I like to think when working with clients I help guide them to create the life they want to achieve, that they get to see and feel that there are no limitations on who they can be. Its all about that positive mindset and really believing in yourself. #whatsyourvision . PLEASE DROP A COMMENT BELOW IF YOU HAVE EVER WORKED WITH ME AND WHAT YOUR EXPERIENCE WAS LIKE. I WOULD LOVE TO HEAR FROM YOU ! See more

Le beurre versus la margarine..

Okay Ladies here it is! WHO IS READY TO START THEIR LIFECHANGING JOURNEY WITH ME?! . Let's be honest 2020 so far has been a little bit dull and emotional draining but we still have time to turn it around to end the year off strong .... Book a consultation with me today No gym fees No stress about crowded gyms Private 1:1 Personal Training Boxing Safe clean environment Program designed just for your goals . What's your vision?! See more

Here at Total Vision Fitness it's not just about the physical. We need to connect with ourselves . MIND BODY SPIRIT . Benefits of Reiki... helps find inner peace helps discover your spiritual path heals past trauma promotes heath & wellbeing aids in pain management decrease anxiety & depression relieves stress & tension brings out mental clarity ....and so much more. . Chakras Crown - spirituality, consciousness & inspiration . 3rd Eye - psychic ability, Vision . Throat - clear communication . Heart - love, emotions,relationship . Solar Plexis - confidence, empowerment, willpower . Sacral - creativity, sexuality physical desires . Root - manifestation, grounding protection . BOOK A SESSION TODAY. EVENINGS AND WEEKENDS ONLY See more

Rise and shine its Friday! Let's start the day off right with a good workout . Working out 1st thing in the morning helps set you up for a successful day. Helps increase your energy, better mood, better focus, you'll make healthy food choices and can reduce your daily stresses. .... Are you a morning gym goer? See more

This picture I never would have imagined would happen. I started my weight loss journey last year with a mindset to get healthy and feel confident with my body. Amber has helped me surpass my goals. Before, I would always wear a full swimsuit. Now, I can confidently wear a bikini and feel AMAZING at the beach Cannot wait for what the next month of weight training will do for me . This makes me so happy !