Centre for Totalwellbeing

We are participating in #blackouttuesday in solidarity with BlackLivesMatter and will be holding our Instagram live at a later date. #westandwithyou

Have a question regarding balance? Why not ask @chiropracticpilates! We will be going live Tuesday, June 2nd @ 5pm. Comment or DM your question and Dr. Darlene will answer live. If you cannot make the live segment, the recording will be up on YouTube for future reference.. #balance #onlineworkouts #onlinepersonaltraining #dynamicaging #aginggracefully #aging #agingbackwards #chiropractor #muscleimbalance #correctiveexercise

What is your bodies #1 enemy?Lifestyle. The conveniences of modern life have created less movement and more static positions resulting in chronic pain, fatigue, stress and the list goes on. You are designed to function perfectly - you may just need a little help getting there . #functionalmovement #functionalfitness #barefootrunning #onlinepersonaltraining #yogadailypractice #homeworkout #agebackwards #quickworkout #dynamicaging #aginggracefully #agingbackwards

Do you think your age defines your movement ability? Let me introduce you to our 60 year old co-founder Mary. She is preforming a functional, unloaded squat. Mary has a message for you: Lifestyle (not age) is what defines your movement ability. You can feel confident in your body again. #dynamicaging #functionalaging #backpainrelief #backpainsucks #onlinepersonaltrainer #naturalfitness #barefootrunning #outdoorworkouts #squatchallenge #fullsquat #aginggracefully #agingbackwards

Swipe to see the issues with mouth breathing. An easy habit we can all adopt to support our health. #nosebreathing #onlinepersonaltraining #functionalmovement #functionalfitness #naturalmovement #snoring #stressrelief #yogadaily