Total Works Fitness Centre
5737-45 Avenue T7A 1A1 Drayton Valley, AB, Canada

4 Exercise Abs Team Fitness Training

Butt Wiorkout!! CusiFit

100%! Do you agree? ------------------- Join our WWLW FB Group 85,000+ Women Strong Click here => https://tinyurl.com/ybefgydq... ------------------- See more

There's still time to have family fun on the ice! We are taking ice bookings up to and including Saturday, December 12! Give us a call to reserve your time.

Get after it... ------------------- Join our WWLW FB Group 85,000+ Women Strong Click here => https://tinyurl.com/ybefgydq... ------------------- See more

The Town of Drayton Valley was the proud recipient of a $5,000 grant from FORTIS to upgrade the lighting on the top level of Total Works gym as well as the two ...courts! The new LED lights were installed last week! Mayor Doerksen and members of Town Council and Administration were on hand to receive a commemorative plaque from FORTIS in recognition of this project!

Friday night fun! One of my students Alisa @nlgirl_alisa pulling 3 reds 170 kg (374 lbs) for a smooth deadlift tonight. Great job Alisa!... #WomenWhoLiftWeights, #WWLW, #HeavyWeights, #Girlsthatlift, #Girlsthatpowerlift

"Our thoughts and prayers are with our brothers and sisters, whose gyms are closed. I strongly believe gyms are part of the solution and not the problem." Pet...er Lakatos, StrongFirst Master Certified Instructor #health #strength #resilience #strongfirst #gym #gyms #sraysafe #staystrong #bestrong #bestrongfirst

Grab your at home workout buddy for this challenge (or Zoom a friend)! 1 TRX Incline Press (5 reps) 2 TRX Inverted Row (10 reps you go, I go) 3 TRX Sing...le Pistol Squat Alternating (10 reps each side) 4 TRX Hip Press Single Leg (10 reps each side) 5 TRX Lunge (8 reps each side) : IG juliekamel More #TRX: trxtraining.com/live #SuspensionTrainer #TRXforANYBODY #TRXforFUN

Fall reset starts Wednesday. I have 3 spots left. #fitness #nutrition #intuitiveeating #coaching #6weekprogram #reset

Happy Monday Team! Need ideas about how to get moving today? Grab a book and try this out! #JustMove

They won’t get it. But for those of us that train... we understand it completely.

Anyone else here love Deadlifts as much as I do?

The Thunder's Concession is Officially Open October 5th, 2020. The concession will be open weekdays from 11:30am to 7pm. Come by and say to Wendy and her staff!... Wendy will be bringing with her from Brian's House of Coffee her famous Taco Salad, House Salad and Chili. Be sure to check back each day to see what she is cooking up in the Kitchen!

NOON Shinny Practice (age 12 & under) and Games (age 13-18) are now scheduled! Open to all school aged kids, including Home Schoolers! October dates as shown.

ABS Also work your back , chest, and arms! 1 20 reps 2 10 reps each leg 3 15 reps each leg 4 12 reps... 5 12 reps 6 45 sec. Beginners 2 sets, intermediate 3, expert 4. Rest: 2 min between each. CusiFit

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