Tottenham Chiropractic
9 Queen St S L0G 1W0 Tottenham, ON, Canada

Tottenham Chiropractic is getting a wee facelift thanks to @tottenhampaintandpaper and we are so excited!

Good riddance 2020! Happy new year!

As we enter another lockdown, we are sending love and warm wishes to everyone. A gentle reminder to be kind to yourself, everyone is doing their best with what they have at hand. Tottenham Chiropractic will be open again on January 11, 2021 but you can always email to get in touch.... #covid19 #lockdown #lockdown2020 #newyear #masks #message #mentalhealthfirstaid #mentalhealth #chiropractic #love #washyourhands #physicaldistance #wearamask #weareinthistogether #seeyousoon

Merry Christmas to one and all! Safe, active, joyous, best wishes for the new year! #hollyjolly #merrychristmas #festivaloflights #tistheseason #santaclaus #chiropractor #holidayfunny #hohoho

After a break for Christmas, we will reopen in January 2021!

He he ha! ha! #movementismedicine #motionislotion #moveyourbody #funny #maketimeforwhatmatters #healthiswealth #chiro #chiropractor #chiropractic #exerciseismedicine

The COVID-19 lockdown does not apply to regulated health care professionals. RHCPs are able to help or community through this lockdown. All appointments currently booked for January are still on. Remember:... Wear a mask Wash your hands Cancel if you feel unwell Physically distance where possible To be kind to yourself and others - everyone has a lot of their minds Please note: cancellation fees are waived due to the pandemic, but I'd sure appreciate a heads up if you're not able to make it! #covid19 #lockdown #localbusiness #shoplocal #casecount #icu #strongertogether #igotyourback #chiro

Chag hannukah sameach to those celebrating tonight! #hannukah #chaghannukahsameach #festivaloflights #jewishholidays

Tis the season for wonderful kind surprises from our colleagues at @abcorephysiotherapy. I love being in Tottenham where interprofessional collaboration is welcome and available at your fingertips! Thanks Fren & Wilaida for the beautiful gift and for taking care of Tottenham so well!

Flowers to brighten a day! Weather is grey, flowers are bright! Thanks to such a wonderful patient for thinking of me!

A wholesome message this morning from @melcat231976 . If you aren't looking out for yourself, who will? If you can't put your needs first, who will? Remember that everyone wins when you take more time for yourself.

I laughed out loud!

How to be a better human - move your body, more!

Hello Tottenham! Kind reminder that your benefits that you already paid for are going to roll over in eight weeks! Come and use 'em up. Your body will thank you!... #benefits #extendedhealthcare #treatyoself #mskhealth #maketimeforwhatmatters #moveyourbody #exerciseismedicine #christmas #channukah #kwanzaa #seasonoflights #holidays

Parents and kids alike are wrestling with the realities of a pandemic and growing up. Here are some tips from Dr Lee Schofield, MD about ways to manage some of the intense pressure we are all under. Happy Halloween! #selfcare #moveyourbody #movementismedicine #chiropractic #fitness #health #books #exercise #takecareofyourself #meditation

From Hamilton Health Sciences, here's a relevant chart about seasonal illness! All cancellation fees are waived at Tottenham Chiropractic, whether you're sick with a cold, flu, or COVID-19. Take care this autumn!

Alternative Pain Management Options for LBP Spinal Manipulation/Adjustment (10/11) [Series] Spinal adjustments are procedures in which a controlled, sudden f...orce is delivered to the spine using hands or an instrument. . Generally, they are performed by highly trained specialists called chiropractors but are also performed by a variety of other healthcare practitioners (under the name 'spinal manipulations'). . Spinal adjustments are thought to improve pain by bombarding the nervous system with input that evokes a series of responses between the spinal cord and brain resulting in changes to pain-dampening/amplifying pathways. . Compared to other interventions, like exercise or NSAIDs, spinal manipulation results in similar reductions in pain but a small, greater benefit relating to short-term function. . Moreover,spinal manipulation often results in better outcomes pertaining to pain and function compared to rest. . Considering the comparable effects, spinal adjustment presents a good option for you to begin re-gaining function and confidence of movement. . But because they are passive in nature (meaning you just lay there while something is done to you), it is important to realize spinal adjustment, like any other passive therapy, is supportive but not corrective. . In other words, it's vital to transition to more active therapies which empower you as the patient so as to not feel chained to your healthcare provider for improvements to your pain! After all, your health is your responsibility! . Adapted from: Benefits and harms of spinal manipulative therapy for the treatment of chronic low back pain: systematic review and meta-analysis of randomised controlled trials | Rubinstein S.M. et al. (2019) How Spinal Manipulative Therapy Works: Why Ask Why | Bialosky J.E. et al. (2008) Nonpharmacologic Therapies for Low Back Pain: A Systematic Review for an American College of Physicians Clinical Practice Guideline | Chou R. et al. (2017) . . . . . #chronicpain #education #noci #chronic #natural #painwarrior #holistic #pain #bps #painmanagement #alternative #complementarymedicine See more

Anyone else having a case of the Mondays? #monday #exercise #motivation #sleep #moveyourbody #movementismedicine #exerciseismedicine #cantoutrunabaddiet #cantoutrunyourbed

Wild that this was still occurring while I was in elementary school. It also surprises me that many people still don't know what happened, why, and how. An incredible scar on our past that will take education, time, and attention to address. #orangeshirtday #everychildmatters #residentialschools #coursera #canadianhistory

Is it October yet??

More local beauty - this time at Coventry Park! How lucky are we to live, learn, and grow in Tottenham?? Hope you get the chance to get out in the fresh air to move your body and see the sights before winter comes!

Isn't it though?

Happy anniversary!

Come join my profession! Meet really awesome people on the daily, help people in a tangible way, and learn how wild and cool the body is from incredibly smart professors!

Did you know depression is linked to anxiety in 80% of cases? Dr Cox is trained in mental health first aid. Having tools, a support system, and opportunities to successfully manage, monitor, and improve your mental health is key. Need or want to know more? Check out @camhnews ... #mhfa #mentalhealthfirstaid #suicide #depression #anxiety #fear #fatigue #courage #isolation #worry #peace #love #bereavement

It's Back to School time! One of my favourite times of the year. So much anticipation and excitement for the year to come! Congrats to parents, teachers, and students on completing the longest March Break on record! #schoolisinsession #firstday #academic #simcoecounty #education

Another fantastic weekend getting outside, exploring the world, moving our bodies and disconnecting. PS Repeat photos captured by artistic three-year-old in a 'distract while packing' attempt. #maketimeforwhatmatters #moveyourbody #movementismedicine #chiropractic #chiropractor #tottenham #beeton #loretto #staysafe

I love this!! I frequently get asked about improving posture. While standing tall is important, strict workplace ergonomics may be misleading. "The more you move, the better you feel!" #posture #standtall #movementismedicine #moveyourbody #takeabreak #stretch #relaxyourshoulders #chiropractic #chiropractor #massage #selfcare

Living in the country has its benefits. There is so much beauty, fresh air, and so many ways to move your body! #movementismedicine #run #walk #bike #ride #skip #jump #exercisemotivation #healthiswealth #gratitude #healthylifestyle #moveyourbody @ Tottenham, Ontario

Evidence based? We mean it. Actively participating in, peer-reviewing and synthesizing the best evidence to help you feel better sooner, and to help us stay on top of our game! #evidencebasedmedicine #healthteam #chiropractor #chiropractic #transversemyelitis #umnl #chiro #rehabilitation #spinalcordinjury #epsteinbarrvirus

To make your life easier, Tottenham Chiropractic offers direct billing to: Manulife Sunlife Canada Life (previously Great West Life) ClaimSecure... Industrial Alliance Green Shield Blue Cross RWAM and others! *Please bring a method of payment to your appointment to cover any additional costs like co-pays, deductibles etc.

The office views for the week I love 'getting away' but I have been looking forward to coming back since I left! So many good things happening in Tottenham and at Tottenham Chiropractic! See you soon!... #coffee #vacation #cottage #camping #retreat #entrepreneur #chiropractic #acupuncture #bankreconciliation #goodness

Summer is fleeting. Dr Cox will be taking this week to spend it with the family up north. If you have any concerns, be sure to send an email! Back in office on August 10th! See you soon!

A warm hello to our valued Calm Healing Space Community We’ve missed you all and are hoping to see you at Calm again soon. We are complying with phase 2 of t...he covid-19 protocol for massage therapists in Ontario by treating only those who require immediate treatment due to injury and/or chronic/debilitating health conditions, whose enjoyment of life and health would be negatively impacted by not receiving therapy, and whose need for treatment outweigh any potential risks of contracting Covid-19. If you feel that this describes your situation, we are currently booking into September, and are happy to serve you. If you have purchased a gift certificate issued by Calm Healing space and do not wish to wait for an appointment, we understand, and will be happy to refund your money so that you may endeavour to seek treatment elsewhere. I know it’s been a long and frustrating wait for some, including myself, but in order to continue serving the community, now and into the future, we must follow all of the guidelines set out by Public Health of Ontario, and our governing body: The College of Massage Therapists of Ontario. In doing so, we would like to assure you that we have all of the required personal protective equipment for our therapists, as well as providing masks for those who forgot to bring their own, and we continue to always follow proper hygiene and sanitization protocol for ourselves, our equipment and our clinic. Thank you for your continued support, understanding and patience. As a massage therapist and the owner of calm healing space, I consider it an honour that you have chosen us for your massage care needs and I am so looking forward to seeing you all again. Meanwhile, I hope we can all try to stay positive through this uncertainty and change, and also have some compassion for those who are struggling. A little kindness can make a HUGE difference and start a chain reaction in our community and beyond. Sincerely, Jennifer Currie

Stan agrees with @simcoemuskokahealth mandatory mask use indoors! He is trying his on for size. Needs a bit of a tweak! @onchiropractic @simcoemuskokahealth @ongov ... #covid19 #maskselfie #strongertogether #chiropractic #health #publichealth

Today was supposed to be the street fair for @tottenhamcommunityweek ! The weather was perfect and we missed seeing everyone in person! Looking forward to next year! #smalltown #chiropractic #community #streetfair #communityweek #tbdcc @tottenhamcommunityweek @tbdcc_on ... @beetontottenhambia See more

Great news! You can now book your chiropractic appointment online by visiting www.tottenhamchiropractic.com/contact-us/

Happy Canada Day! While we will miss the fireworks this year, the weather is cooperating! Enjoy the sun, the short week, and getting outside!

Happy #pride! This weekend past would've been the #prideparade and the continuation of the party! We are happy to know you, celebrate you, and love you! #celebration #loveislove #happypride #lgbtqia

Happy Graduation to the Gr. 8 students of Tottenham and area! While it might not look typical, it is a memory and an accomplishment that is all yours!! #graduation #graduates #proudcommunity #learning #lovetolearn #newchapter #tecsouth #fx #tecbeeton #tps

Happy Father's Day! To the wonderful men in our lives who care, nuture, support, challenge, and most importantly, love.

Congratulations graduates of CMCC! Happy to have such a resilient class join the ranks of alum and chiropractic colleague! #graduation #dc2be #chiropractor #education #doctors #chiros #colleagues #celebrate

Masks are so stylish these days that our regulatory college has made wearing them to appointments mandatory! Please wear a mask to your appointment. If you do not have one, one (unstylish) mask will be provided! #masks #maskselfie #mask #covid19 #covid #ppe #tottenham #chiropractor #backpain @ Tottenham Chiropractic

It happened! We are now open! Check out www.tottenhamchiropractic.com for details! Email [email protected] to book in!... SO excited to see you!

Exciting news!! The Ministry of Health has given the green light for chiropractors to begin seeing patients again! This means we will be open NEXT WEEK on a reduced schedule to allow for appropriate sanitation, physical distancing, and patient care. Be sure to email [email protected] to book in! ... A new booking system (@Jane App) is being unveiled in the next two weeks as well to allow for online booking and appointment reminders to go along with the direct billing already offered! This has been anticipated for so long! There will be some changes to the flow of the clinic, the look of the office, and more... It will still be the same level and quality of care! More information about complying with the Ministry's requirements will be posted soon.

YOGA! Do you do it? Should you? YES!

Hello Tottenham! We have received some guidance from the College of Chiropractors of Ontario that allows us to begin to prepare for opening, when permitted by the Chief Medical Officer and the government. Please review the document below for what you can expect upon opening. Dr. Cox will begin seeing acute and emergency care patients in June, then we will continue to expand our services as permitted.... We are so grateful for your understanding and support over the past two months and are looking forward to seeing you again soon. Stay tuned for updates and changes! https://www.cco.on.ca//9K-CCO-Patient-Return-to-Treatment_

It's national nursing week! Today, and everyday, we are grateful for the support, empathy, proficiency, and care of all nurses. You make the world a better place and healthcare less scary! #nurses #thanksnurse #nationalnursingweek #healthcare #healthcareprofessional #interdisciplinary #medicine #chiropractic #love

Hello With the Government of Ontario beginning to unveil plans to lift the lockdown, we are cautiously optimistic that we will be able to open shop again soon (June, maybe?)! It may look different and may feel different, but we will still be providing high quality, evidence-based chiropractic care to you. ... Our efforts to secure personal protective equipment and make more stringent procedures for cleaning are underway so that we can be ready when our regulatory college gives us the green light. In the meantime, if you have any questions or concerns, or if you want to say hello, please email us at [email protected] We miss you and would love to hear from you either way! #lockdown #covid_19 #coronavirus #ppe #tottenhamchiropractic #physicaldistancing #isolation #movementismedicine #chiropractic #getoutside #getmoving #mentalhealth #manualtherapy

We may have missed Easter and Earth Day, but there are clear signs that a new season of change is upon us. Get outside and enjoy the beautiful colours, smells and opportunities of spring! #getmoving #getoutside #springhassprung #movementismedicine #tottenhamchiropractic #tottenham #chiropractic #love #loveyourbody #loveyourspine

Saw this on the ol' internet. What a simple, great reminder of how to stay grounded in a time of abundant unknown and stress. #separatebuttogether #stayhome #covid_19 #physicaldistancing #wemissyou #movementismedicine #chiropractic #mentalhealth #health

Shout out to the people who keep everything together! World Health Organization has named 2020 the year of the nurse and midwife! A) what an appropriate year... B) respect and admiration to those intelligent, kind, compassionate health care professionals C) thank your nurses and midwives! They are so essential! See more

@lauradern posted this and it couldn't be a more beautiful reminder. #love #sacrifice #separatebuttogether #stayhome #washyourhands

Hello Tottenham! We miss you. We miss seeing your faces, hearing about your lives, and being a part of them. Two weeks ago, we closed with the intention of reopening as soon as reasonable. Unfortunately, given the state of the pandemic unfolding, it would be unreasonable to reopen at this point. ... Dr. Cox and Dr. Russo are available regularly by email, and phone calls can be arranged if wanted. We are also looking for better ways to help our community through video calls, file reviews, exercise modifications or reviews. This is a tough time for everyone, with lots of stress, worry, and unknowns. We will be actively posting positive news and doing what we can to lift spirits, albeit remotely. Dr Russo has been using this time to up her workout game (check it out at @coffeelovingchiro) and Dr Cox has been using this time to spend extra time with her newborn son in the NICU. We hope you're finding new ways to get fulfillment, catch up on your favourite flicks, or to get by, one day at a time. We can't wait to see you in person again soon, and until then, we will be available through email and hopefully more soon - stay tuned! Let's keep each other safe: wash hands, physical distancing, and only leaving the house when necessary.

Tottenham Chiropractic values your health. In support of the nationwide response to COVID-19, we will be rescheduling all regular appointments from March 16th-29th inclusive. In an effort to reduce the burden on the emergency rooms during this time, all acute or urgent complaints will be seen either as a home visit or in office. Please contact us at [email protected] with any questions or concerns. We apologize for the inconvenience and will be calling to resc...hedule appointments as we learn more about the progression of the pandemic and its impact on our community local hospitals. Please help keep the impact low by washing your hands and self-isolating to prevent the spread of this impactful virus.

We are excited to announce that Dr Cox had a healthy baby boy! Going by the nickname 'Rocky', this 5lb wonder was born at 33 weeks. Mom and babe are doing well and both are excited to get back to Tottenham for June! Thanks and gratitude for your patience, love, understanding, and concern regarding the high-risk pregnancy. Thanks to @dr.alenarusso for holding down the fort while we've been away and to @calmhealingspace for the help too!

Happy International Women's Day! Tottenham Chiropractic and Calm Healing Space are conceived by, run by, and supported by a number of competent, capable and all around bad ass women. Happy to be able to have such an inspiring network to provide such good care to Tottenham and surrounding area! #iwd2020 #eachforequal #girlpower #bossbabe #tottenhamchiropractic #tottenham #chiropractic #chiro #women @ Tottenham Chiropractic

This! Bodies are designed to MOVE! Even better, they are designed to work! Motion is lotion, exercise is medicine, use it or lose it! What have you done today for your body, future, mind, gut... And more?

Food for thought... The better care you give yourself, the better your productivity and output will be! That means including a healthy dose of sleep, eat, and play in your busy schedule!

Dr Jocelyn Cox is now on maternity leave until June 2020! Dr Russo will be available to help keep you moving in the meantime. Email us at [email protected] for your next appointment!

Got any nagging issues? Aches, pains, unusual symptoms? Your body can only tell you something is wrong in so many ways... Are you listening? #healthiswealth #takecareofyourself #chiropractic #massage #manualtherapy #exercise #mentalhealth #love

Anything is better than nothing!! What have you done today?? @drgregwells... #chiro #movementismedicine #exerciseismedicine #moveyourbody #getoutside #getactive #getmoving #motionislotion

Valentine's day joy for you lovely people of Tottenham! #valentine #galentine #doctorjokes #funnybone @ Tottenham Chiropractic

Could these be any better? More Valentine's romance for the anatomical pun lover!

The new coronavirus is affecting people of all ages. Fortunately, for many, following these steps will help prevent contracting the virus! #publichealth #worldhealthorganization #coronavírus #washyourhands #sneezeinyoursleeve #stayhome #health #patientcenteredcare

Rehab exercises help get you out of pain and keep you out of pain... Give them a shot! Exercises are evidence-proven to improve your pain! #rehab #exercise #rehabilitation #getmoving #getoutside #active #exerciseismedicine #moveyourbody #movementismedicine #chiropractic #tottenhamchiro

Chronic pain is a beast to deal with every day. Be wary of falling into these traps!