Touch of Light Reiki and Yoga with Nina Van Staden
Evanston NW Calgary, AB, Canada

How to naturally boost your immune system with the best immune support smoothie ever...With Ginger, mint, lemon lime. (I figured if my teens drink this every day that others might try it out.)

Adversity is like a strong wind. It tears away from us all but the things that cannot be torn away, so that we see and accept ourselves as we really are..... This time in history has been hard yet I see it as an opportunity to be more aware of everything, grow in consciousness and ultimately accept where other people are at, as well as where we are at with ourselves. Acceptance is about sharing and streaming information without over reacting to it which can be hard to do esp...ecially in close relationships. Yet if we are to truly accept ourselves we need to accept ourselves in the people around us as well, and in this way grow closer together rather than further apart. I see myself as not just a yoga teacher Yet a teacher of health, and healing. My purpose and calling in life is to help people find the healing path of yoga, energy healing and spirituality. My purpose is to be authentic myself and therefore add real value to people’s lives even if it is challenging at times. I love to teach.... I help people hang themselves upside down to see the world in a new and perhaps gain a deeper perspective then what they saw before. I love people, I love life, I love to be real. At times I have been asked to be fake or to be what people want me to be yet I can not be anything but authentic especially at this time in my teaching. I believe that the natural way in any and every thing is best. If you know my story which I will share more of later... You may know that I count much of the happiness I have today to my willingness to step out and face fear, accept all the ways I am deeply loved, adopt natural ways of living, and my devotion to prayer and meditation. I believe in the power of yoga, energy healing, mantras, prayers and fearless thoughts: When it is my time to go, it is my time to go. I really have no control over that....fear is not allowed to live in me. What would happen if we sit very still and repeat that ten times each day. I dare us all to repeat that and believe it and watch your immune support sky rocket just based on changing your mind set.

Yoga can and should be done any place any time....I have gotten used to welcoming the interesting looks I get doing a tree stretch in my jeans.....be free... be you. Trust yourself and know that you got this.

I used to trade in my authenticity for approval. If you can’t be authentic what’s the point in anything?I used to trade in my authenticity for approval. If you can’t be authentic what’s the point in anything?

Ebb and flow into a new beautiful beginning. Join me for live on line healing yoga class. Soul Connexion Wednesday 10 am change is in the air. The dog is unfortunately not included in the class.

Be safe. Be Human. Be free.Be safe. Be Human. Be free.

Your 7 chakras and 7 rights according to the laws of the universe.

Puppy Planks....Anyone?

Facing the reality of death and fear. What is the worst thing that can happen if we face our fears.

I have lived too much of my life in fear.... How fear and anxiety almost ruined my life. Moving away from fear and into freedom

Ok slow down the angry thoughts festering in fear, all it will do is lower your immune system a lot. Let’s focus on what we can do to build our individual immune systems instead of taxing it with negativity and policing other people. Use this time to dig deep and figure out what it is we are so angry about. Will you being pissed off at another person for not following the rules the way you see fit build health? Love? Hope? No it won’t.... What can we focus on that will build ...immunity, and healing? I like to always look at both sides, this is what awareness actually is. It is about looking at both sides of things with a balanced perspective. One thing that increases immune system naturally is coconut butter. It is full of Lauric acid which is good for boosting immunity, it destroys harmful bacteria, and viruses. It boosts your metabolism. It is full of fibre, magnesium, iron and potassium..... I eat it by the spoonful it is so good. Thank you to the light cellar for all I have learned about health from you, all their tips for staying super healthy are amazing. If you have a chance to check them, they deliver on line orders too. If you treat your body impeccably it will treat you the same way. Stay healthy on all levels. You got this.

Stay balanced and get outside if you can... keep fresh air moving around the lungs. Let go of any old stale fearful toxic energy it won’t help us during challenging times. I am doing my best to see this as an opportunity to turn into and towards what matters most. Taking impeccable care of ourselves and others.

If we love ourselves we can feel a touch of light, higher power or the presence of God slowly dissolve any obstacle like ice melting back into the flow of a river. Our connection to nature is our connection to source of life, and therefore the source of really knowing ourselves. Enjoy the stillness the quiet ness of the moment, notice what you feel moving in and through you. Accept it, breath in breath out, dissolve a little more. Find yourself anchored yet moving forward. Exist in that parallel world for a little while and watch what happens. Maybe we can even find some past mistakes, regrets melt into the source of elements.

Energy Healing and Singing Bowls Class Is almost full!! Two spots left. March 7, 2 pm to 3:30 pm

You are enough You have enough You do enough Love yourself so others can to!You are enough You have enough You do enough Love yourself so others can to!

Best half moon I can do on skates lol

Taught my fist level 1 reiki training session over the weekend. The world needs more healers and here they come.

Back bending into the New Year....

Safe back bending (Warming up to back bend)