Touch of Health Chiropractic and Wellness
170 Highway #20 West, Unit #1 L0S1E0 Fonthill, ON, Canada

Your health and wellness is our first priority. In response to the COVID-19 outbreak, we are taking additional measures to continue to provide a safe and healthy environment for your care. This includes enhancing our cleaning and disinfection practices throughout the clinic. If you aren’t feeling well, or have traveled outside of Ontario recently, please contact our office before your appointment.... For the latest information and recommendations, please visit: www.canada.ca/coronavirus

With some winter weather on its way, here are some tips for safe snow shovelling: - PUSH, DON’T THROW. If you must throw it, avoid twisting and turning posi...tion yourself to throw straight at the snow pile. - BEND YOUR KNEES. Use your knees, leg and arm muscles to do the pushing and lifting while keeping your back straight. - WATCH FOR ICE If you have to walk on icy surfaces, bust out the penguin waddle :)

If you are getting prepared to travel, here are some back-sparing tips from the Ontario Chiropractic Association regarding your luggage decisions: Choosing Luggage: Look for sturdy, light, high-quality and transportable pieces. Avoid purchasing luggage that is already too heavy when empty. Choose a bag with wheels and an adjustable handle when possible. Packing Luggage: Over-packing is a pitfall. Ensure your luggage is never too heavy for you to pick up.... Lifting Luggage: Place carry-on luggage into the overhead compartment by first lifting it onto the top of the seat. Use your knees, not your back to lift! The Last Word: Carrying a heavy load that is poorly distributed can cause a number of problems including muscle strain, headaches, neck, back and arm pain, and even nerve damage. It pays to pack it light and wear it right. https://www.chiropractic.on.ca//you/pack-light-wear-right/

Text neck... we are all guilty of this from time to time! Did you know that by flexing your head forward to look at your mobile device, you are adding extra weight and stress onto your spine? The further you flex your neck forward, the greater the load that you are putting on your spine. Here are some tips to reduce the strain on your neck while using your phone: -Sit up straight -Hold your phone closer to eye level... -Take frequent breaks -Perform gentle neck stretches after periods of extended use If you are still experiencing discomfort after trying these modifications, consider visiting your Chiropractor

Do you sit at a desk all day? Do you get neck pain or back pain after sitting for extended periods of time? If so, here are some easy changes that you can make to improve your posture and decrease stress on your body.