Tovah Fenske Yoga
5019 42 street T9M 1A5 Cold Lake, AB, Canada

The 10 day challenge is coming to a close...but day number 10 is my gift to you, an deep relaxing 10 min savasana practice. While the challenge is ending I hope you are not just in it for the challenge. More so that you have found a sustainable yoga practice, one that will continue after the challenge ends. You can always do the 10 day challenge multiple times in a row if you need that structure. Otherwise check out other great classes on my channel. There is currently... a great "short & sweet" playlist, with classes that are 15 min or less. https://youtu.be/sfUohcfXqDA

For those that started the 10 day challenge on Jan 4th - congrats on your accomplishments! Whether you did all 10 days (or as still working on it) Now is the time to keep your momentum going and continue with regular yoga. In terms of fitness, flexibility/mobility are often forgotten. May people focus only on the hard cardio and killer weight sessions....YES these are great, but you need to balance it out with stretching. It is the flexibility/mobility of your muscles and... tissue that allow you to move well (or not very well if you are way too tight). Having more freedom of movement is also key in reducing pain and injury reduction. So keep practicing, whether it is 10 minutes a day or more...but at least do ten. If you are looking for shorter classes try my "short and sweet" playlist, everything in 15 minutes or less or check out the "morning yoga" playlist. Namaste and I hope to see you in my YouTube comments.

Day #9! My how time flies when you are having fun. Make this the best 10 minutes of your day. Today's class is a more yin based slow twisting class. https://youtu.be/hW_8hoXyGY4

Day 8! You can start this challenge anytime, 10 days/10 minutes a day. Head over to my YouTube channel, "Yoga with Tovah Fenske".

Boost your immune system with yoga. This is a great practice to weekly to keep your immune function in tip top shape. https://youtu.be/5_aD4lpRFQ4

Today is day 7 of the 10 day, 10 minute yoga challenge - if you started Jan 4th. You have now completed 70 minutes of yoga this week. For anyone who was feeling like 10 minutes is insignificant, think again - you have now done more than the typical 1 hour/week yoga class. Practicing more regularly will help your body and your mind more than doing one longer practice a week. Find me on YouTube at Yoga with Tovah Fenske for all the challenge videos and much more. #yoga #yogachallenge #yogachallenge2021 #10minuteyoga #yogadaily #yogawithtovahfenske #tovahfenskeyoga

Never a bad idea #yogalife #yoga #yogaeveryday #yogaeverdamnday #yogapratice

NEW yoga video out today! This is a deep hip release. Excellent for anyone who spends (too much time) seated or for those who are looking to work on there fitness. For all my military followers this yoga classes is targeting the hips, which is what you need to be faster getting up and down of the ground for the rush component of the FORCE test. Don't forget to subscribe to my YouTube channel, leave me a comment every time you watch a video and if you enjoyed it give me a t...humbs up (in YouTube). Thanks all and namaste. https://youtu.be/izY04kEayYQ

Wake up! This practice will get your motor running in the morning. https://youtu.be/vKRjf-Xx5zg

Take a much needed break. Now you can just practice everyone's favorite part of yoga class - savasana. Take a 15 min savasana break https://youtu.be/JVIV-_pw270

Yoga Saturday is day #6. How is your body and your mind feeling after 6 days of yoga in a row? Don't forget to give my videos a thumbs up and leave me a comment in YouTube every time you watch a video. Leaving comments is one thing that really helps your YouTube channel group - thanks for your support. https://youtu.be/_-5hDcXYiYE #yoga #yogachallenge #yogachallenge2021 #10minuteyoga #yogadaily #tovahfenskeyoga #yogawithtovahfenske #yogaeverydamnday

10 day, 10 minute yoga challenge day 5. When do you practice yoga, morning, afternoon or evening? Let me know in the comments. Join the challenge on my YouTube channel, Yoga with Tovah Fenske (or click the link in my bio to take you there). New 10 minute videos posted every morning at 5am est. #yoga #yogachallenge #yogachallenge2021 #10minuteyoga #yogadaily #tovahfenskeyoga #yogawithtovahfenske

Could you use a little detox? This class is great for self-care and just giving your body a tune up. https://youtu.be/JVIV-_pw270

Somedays the hardest part is just getting on your mat.

Do you need a little relaxation in your life? Let this soothing melody be your background noise for the day. It also is great for your home yoga or meditation practice. This one reminds me of my time in Thailand. https://youtu.be/OZ0rcvrAfz4

Vin and Yin - one of my favorite combinations. The mix of movement and stillness is so sweet. This yoga practice just make your whole body feel amazing. Remember to SUBSCRIBE, like and drop me a comment in YouTube. https://youtu.be/DcGklDSKXyM #yoga #yinyoga #militaryyoga #flowyoga #vinyasa #vinyasaflow #mobility #hipmobility

Take a 5 minute break and stretch at your desk. Sitting too long is the devil and wreaks havoc on your body. Taking regular stretch is key. Join me for the first of 4 chair yoga classes. This is also a great option for anyone who have injuries or issues that don't allow you get up and down from the floor easily or have balance issues. https://youtu.be/9zCRivOJ-Ms

Is halfmoon pose difficult for you? Try this quick 5 minute tutorial to learn all the tips and tricks. https://youtu.be/n9VvRExHR8w