Towne Fitness Inc.
219 First Avenue East, Unit #3 & #4 L9V 3J9 Shelburne, ON, Canada

BLUE MONDAY! The 3rd Monday in January is considered one of the most depressing days of the year! Supposedly, it is depressing because of a combination of post-Christmas bills, the abandonment of New Year's Resolutions, low sunlight levels and cold weather however, if you dig a little deeper there is some evidence that the actual name, Blue Monday has its' origins in a travel promotion campaign. Regardless of where it originated, or why, it is a real thing for many and g...enerally lasts for more than one day. It is no surprise that many more have fallen victim to that 'Blue Monday' feeling as January also marks the first anniversary of the first recorded case of Covid-19 and hence the fallout. Did you know there are four hormones that can help enhance your mood and return you to a feeling of happiness? When released into the bloodstream these hormones bring the feeling of happiness; Endorphins, Dopamine, Serotonin and Oxytocin. The good news, most of them can be be obtained for FREE! Hack into your 'Happiness Hormones', today! #MindfulMonday #mindfulness #bluemonday #endorphins #dopamine #serotonin #oxytocin #happinesshacks #getmovinghavefun #exerciseistherapy #fitnessisessential #getoutside #mondayvibes #shelburnefitness #dufferinfitness #fitnessmotivation #fitnessinspiration #fitness #mentalhealth #mentalhealthmonth #happinesshormones #togetherapart #happyhormones

Bricks and mortar! The doors may be locked but the spirit is strong at Towne Fitness. During the current, (mandated) 28 day lockdown we encourage you to continue with your fitness whether it be indoors; in the basement or the living room or in the great outdoors. Please DM us if you have any questions regarding your at home workouts or your 2021 goals. We are available to help you through this. ... #goals2021 #fitness #fitnessisessential #mindbodyspirit #nutrition #healthylifestyle #helathychoices #changeforchange #commitment #accountability #support #gymfam #gymlife #weightlifting #athomeworkouts #personaltrainer #gymfamily #gym #fitnessmotivation #fintessinspiration #reflection #chasethosegoals #alwayshaveagoal #strongertogether #shelburnefitness #dufferinfitness #dufferincountyfitness #committobefit

It is NUTRITION THURSDAY and an opportunity to remind you that Rachel Murray RHN, a talented Holistic Nutritionist and an integral part of the Towne Fitness Team is available to assist you with all things nutrition. As we commence a province wide stay-at-home order today, in addition to the original 28 Day lockdown that went into effect on December 26, 2020, many may feel a sense of despair and heightened anxiety. It is understandable then, that at a time like this our he...alth and wellness gets neglected. We encourage you to stay the course and not let events that are out of our control take over. Social Media plays a huge role in our everyday life and can sometimes consume hours of our day, and so we encourage you to use this to your advantage! Instead of scrolling through countless posts, look for posts that offer intelligent content that will help you succeed. Take the time to find reliable sources. Rachel shares well researched and informative nutrition based information on a daily basis. Spend a few minutes of your day learning something new. You can read all her latest Blog Posts at.... https://www.rachelmurrayholisticnutrition.ca If you have specific questions or would like to discuss a consultation, email her at [email protected]. #nutrition #holisticnutrition #holistichealth #holisticwellness #healthylifestyle #doitforyou #mealplan #mealprep #supplements #essentialoils #athleticperformance #nutritionforathletes #guthealth #guthealing #shelburnefitness #shelburnenutrition ##dufferincountyfitness #dufferinfitness #dufferinutrition #nutritionisessential #weareinthistogether

Someone is celebrating a birthday, today! #happybirthday #resultsnotexcuses #12weekcheckinchallenge ... #newyearnewyou #celbrateyourlife #healthylifestyle #healthychoices #birthdaybootcamp #2021isYOURyear See more

#mindulmonday #handinhand #fitness #mentalhealth #synergy #fitnessjourney #shelburnefitness #dufferinfitness #dufferincountyfitness

SUPPORT LOCAL SMALL BUSINESS this Holiday Season and shop at Towne Fitness Inc. QUEST products including PB Cups, Tortilla Chips, Protein 4 Oats, Protein Bars, Cookies, Protein Powder & BCAA's TOWNE FITNESS APPAREL ... GIFT CERTIFICATES for TF Memberships , Personal Training Packages, The Uprising Program, 12 Week Check-in Challenge and Custom Nutrition Packages. Giddy Yo YO Maca Powder & Wheat Grass BRACELETS; yoga, chakra, sports & running PLEASE message for all details and pricing. We are happy to deliver within the area and curbside pickup is available. #supportlocalsmallbusiness #givethegiftoffitness #fitnessisessential #nutrition #healthylifestyle #healthychoices #gymfamily #shelburnefitness #dufferincounty #dufferinfitness

MINDFUL MONDAY, ... and our Team just keeps getting better! CONGRATULATIONS, Tiffany McCabe on completing your training in CBT (Cognitive Behavioral Therapy). Completing the CBT Training allows Tiffany to improve her own therapeutic skills to help her clients live their best life.... Why is this exciting news for YOU? While working with Tiffany she will be able to use CBT to help manage your problems, find reasonable goals for those problems, and start managing and changing the way you think and behave. CBT has been studied and has empirical evidence that shows it is a valuable addition to diet and exercise for weight loss. People who engage in CBT, diet and exercise are shown to lose more weight and able to maintain weight loss. Tiffany is also a part of our "UPRISING" Team. If you would like to explore CBT with Tiffany, one-on-one, please make an appointment through the front desk or contact Tiffany directly at [email protected] or [519] 939-0085. @thecreativesocialworker #uprising #takebackyourhealth #fitnessisessential #mindfulmonday #mondaymotivation #CBT #cognitiveBehavioraltherapy #mindovermattermonday #mindfulness #teamtownefitness #wellnesstherapy #healthylifestyle #exercise #nutrition

https://townefitness.ca/mindful-monday

WEIGHT TRAINING FUNDAMENTALS SERIES December 10, 2020 @ 6pm - CHEST EXERCISES Join Rob Robertson and Jill Alcanar for the final in the Weight Training Fundamentals Series for 2020!... WEIGHT TRAINING FUNDAMENTALS SERIES will return in 2021. BRAND NEW CONTENT - enhance your workout! #fitness #gymlife #weighttraining #weightlifting #chestday #chest #bodybuilding #personaltrainer #fitnessshelburne #fitnessdufferincounty #gym #fitnessmotivation #weights #bulk #gainz #strength #pushday #shelburne #DufferinCounty

The Towne Fitness Family of Trainers grew this year with the addition of long time Towne Fitness Member, Rob Robertson to the dynamic team. Rob has over 35 years of weight training and his vast fitness experience includes training with bodybuilders the likes of Greg Kovacs and Henderson Thorne. Rob has been instrumental in our "Weight Lifting Fundamentals Series" this year and we look forward to continuing the series into 2021. His #1 passion is helping others achieve ...their goals, whether it be personal, career or their fitness goals! If you're looking to gain size and strength, be lean and muscular, or just improve your technique/form and overall heath and fitness, Rob is a great resource and trainer. Interested in training with Rob? Contact the front desk. He is currently available for weekend training. #weightlifting #gymfamily #gymlife #fitness #fitnessgoals #personaltrainer #fitnessjourney #gains #bodybuilding #muscle #strength #weighttraining #build #strength #goalcrushing #shelburnefitness #dufferincountyfitness #DufferinCounty #community #gym

12 weeks to the day and just in time for Christmas, this is the story of two people who signed up for the Towne Fitness "Check In Challenge", 12 weeks ago and never looked back. Congratulations Dave Moran and Sarah Ricci on your incredibly, successful fitness journey! Take a few minutes and read their story. Get inspired! Sign up! It's NEVER too, late! Our 12 WEEK CHECK-IN CHALLENGE ... by Sarah & Dave When we came out of the summer, we knew that we needed a kick to get back into shape if we were going to survive the winter. As always, Hannah’s support and that of all our Friends at Towne Fitness, was just what we needed. 12 weeks later, and we’re feeling stronger and better than ever. It wasn’t easy, we had to change the way we looked at food, but with a good plan from Hannah and a new approach focused around weight training as opposed to just going through the same old routines, we both are lifting heavier than we have in years. And the weight loss came easy from there. We now know what it takes to get back on track, we can still treat ourselves once in a while, but it’s all about balance. This 12 week challenge was just what we needed. Sarah's TOTAL WEIGHT LOSS - 22lbs Dave's TOTAL WEIGHT LOSS - 25lbs We are proud of you, Sarah and Dave. You are an inspiration to your family, friends and fellow Towne Fitness Members. THANK YOU! P.S. Don't they look amazing? #fitnessisessential #fitnessjourney #weightloss #weightlossjourney #challenge #fitnesschallenge #12weekcheckinchallenge #healthylifestyle #commitment #dedication #consistencypays #support #teamwork #shelburnefitness #dufferinfitnesss

NEW Winter Class Schedule Starts Monday Nov. 23rd MONDAY MORNING MASHUP with Jill Alcanar - 9.30am No chance of suffering from a case of the 'Mondays' when you start the week with Jill Alcanar, Personal Trainer and her "Monday Morning Mashup" workout. ... Jill is a versatile trainer and brings plenty of energy and surprise to her workouts. Your Monday morning thoughts set the tone for your whole week. Want to see yourself getting stronger, and living a fulfilling, happier and healthier life? Start your week with the right mindset and the right workout! Registration is required. Masks are mandatory when entering the facility. Social Distancing is in effect. Positive Attitude is essential. #fitness #mondaymotivation #mondayfitness #fitnessmotivation #personaltrainer #smallgrouptraining #winterfitness #indoorclasses #Community #fitnessgoals #strengthtraining #bootcamp #HIIT #shelburnefitness #dufferinfitness #dufferincounty #shelburne #fitnessisessential

It's the weekend! Stay safe! Stay healthy! #fitnessisessential @jillalcanar

Welcome to the team, Aidan! Aidan, will be assisting on the Front Desk as well as helping with our COVID-19 Cleaning Protocol. Currrently attends Gr. 12 at CDDHS.... Signed player with Stayner Siskins Jr. C Hockey, 2020. Officiates weekly recreational hockey league Completed Hockey Canada Leadership & Phys Ed, Super Gym & Healthy Active Living Education. #teamplayer #fitness #shelburnefitness #dufferinfitness #DufferinCounty #hockey #active #hockeycanada

THANK YOU, from the bottom of our hearts, for the support and kindness we have received over the last several days. We look forward to opening our doors and the return of our #gymfamily in 2021. STAY HEALTHY! STAY STRONG! ... In the words of the great Arnold Schwarzenegger, "We will be back"! JEFF & HANNAH, and the ENTIRE Towne Fitness Team #fitnessisessential #staystrong #stayhealthy #gym #gymfamily #shelburnefitness #dufferincountyfitness #dufferinfitness #community #stopthespread

NEW CLASS ANNOUNCEMENT TRX Suspension Training has returned to the Winter Class Schedule and will start the week of November 23rd, 2020! Whether beginning a fitness journey or pushing toward a goal, TRX Training will help you move better, feel better and live better. ... ALL LEVELS, ALL GOALS literally means for ALL OF YOU: Beginners, Pro Athletes, Runners, Yogis, Cyclists, Cross-Trainers and more. TRX Training is based on seven basic movements; push, pull, plank, rotate, hinge, lunge and squat and putting them all together in a 35 Minute workout is sure to get results. TUESDAY & THURSDAY - 12.30PM or 1.30PM Max - 4 Participants per class [at this time] Must pre-register #smallgrouptraining #suspensiontrainning #fitnessgoals #TRX #fitnessisessential #lunge #hinge #pushworkout #pullworkout #plank #fullbodyworkout #strengthtraining #shelburnefitness #DufferinCounty #dufferinfitness

What is not to love about our TF Apparel, and our fabulous model @mannigrewal ? Limited run available - high quality t-shirt, printed locally @simplymadebytn SUPPORT LOCAL SMALL BUSINESS ... Message for sizes/color. Local delivery or curbside pick up available. #fitnessisessential #suporttheburne #smallbusiness #wecanbeatthis #gymlife #gymwear #gymapparel #fitness #gymfam #quality #shelburnefitness #dufferincountyfitness

I am proud to be part of the Towne Fitness Team; a versatile, talented and dedicated group of trainers, teachers and professionals. 2020 threw us a curve ball; not once, but twice and our Towne Fitness Team threw it right back only with a little more gusto! I am going to leave you with the following; I have been a Personal Trainer for eight years and I love it just a little more, every single day. ... I am a runner! [And yes, if you are on the treadmill next to me, it's a race! ] I love 'Beginner Running Groups' more than sugar! I get more excited for your success, than you do! I love to squat and I will lie to your face, [Edward Sine] about my workouts so that I can squat, every day! I am 'never' without a 'Goal'! I may have a few pairs of running shoes, laying around! My brain never shuts off, especially when I am running! [Random thought] Most of all, I am grateful for the opportunity to be a part of your Towne Fitness journey. I am 100% confident that 2021 will be year that allows us to move forward, stronger than ever. No looking back! Merry Christmas Stay Strong Stay Healthy #fitnessisessential #run #runner #beginnerrunninggroup #townefitnessrunners #gym #gymlife #gymfamily #fitness #fitnessjourney #shoeaddiction #trailrunner #marathoner #goals #focus #weightlifter #personaltrainer #alwaysbelearning #nevertooold #fucovid #shelburnefitness #dufferinfitness #teamtownefitness

NUTRITION THURSDAY We are excited to share nutrition information on a weekly basis to enhance your fitness journey. We all know you can't exercise your way out of a bad diet, and so we are here to help you! ... Check out our newest Blog Post for this week's information. #nutrition #nutritionist #NutritionTips #nutritioncoach #fitnessjourney2020 #fitnessgoals #fitness #goals #crusshinggoals #shelburnefitness #dufferinfitness #balancedlife #fitnessisessential #fitnesslifestyle https://townefitness.ca/nutrition-thursday-with-rachel-mur/

Happy to have Jill return to our Towne Fitness Team of Trainers for the Summer months and if there is one little ray of sunshine during this pandemic it is Jill's online studies have allowed her to remain with us through the winter months, too! Jill is a Certified Personal Trainer at the University of Toronto Mississauga Campus. She is CPR and First Aid Certified and always ensures the safety and health of her clients first. She enjoys weight lifting and leading other...s through personalized workouts; helping them achieve their fitness goals as well as having fun. Jill has presented/demonstrated at our popular "Weight Lifting Fundamentals Series" and we look forward to having her continue with the Series in 2021. Jill posts many of her workout sets online and if you would like to join her live fitness sessions, DM her for details. Jill is also available for Personal Training. Why not consider the gift of fitness this holiday season and support local. #supportlocal #personaltrainer #weightlifting #weights #goalcrusher #legday #fitness #fitnessjourney #gymlife #gymfamily #femaleweightlifter #buildingstrength #form #strength @jillalcanar

#weareinthistogether

We may have moved indoors for the winter months however, we are still "Outside The Box" when it comes to Penny's classes. A substitute for our popular 'PunchFit' class, OTB is a boxing based workout without the use of gloves or wraps. A combination of shadow boxing, footwork, cardio, core and agility, this workout will have you boxing fit in no time. Join Penny, Tuesday and/or Thursday evening at our Trinity Church location - 6pm. ... Just a reminder to register for each class. Also, wear your mask when entering the building. Wash your hands. Temperatures will be recorded. Equipment will be cleaned before and after each class. NOTE: @jillalcanar will be filling in for Penny this evening. #fitnessfamily #punchfit #indoorclass #smallgroupclass #outsidethebox #fitness #fitnesslifestyle #communityfitness #femaleboxingcoach #personaltrainer #shelburnefitness #DufferinCounty #dufferinfitness #corestrength #fastfeet #shadowboxing #bootcamp #strengthtraining

Every end is a new beginning and so as we say good bye to November and prepare for a 'fresh start' in December, take a few minutes and reflect on what you achieved this month and what your goals look like for December. If you found yourself 'struggling' to achieve your fitness goals this month maybe it's time to adopt a 'just show up' kind of mentality. Check out my new Blog Post. https://townefitness.ca/14093-2/Sometimes, Just showing up is 'win'.... Although no one can go back and make a brand new start, anyone can start from now and make a brand new beginning. Thank you, November! Now, bring on December! #newbeginnings #newblogpost #justkeepshowingup #goals #fitnessgoals #fitnessjourney2020 #win #shelburnefitness #dufferinfitness #teamtownefitness #fitnessjourney #gym #gymlife #crusshinggoals

"TOTAL BODY BOOTCAMP" with Nicole Jones, Personal Trainer The advantage of jumping in on a Bootcamp workout is the variety it offers. If you want to burn more calories in less time, build muscle, increase strength and maximize your workout we suggest you join Nicole Jones, Personal Trainer for "Total Body" Bootcamp! ... We encourage ALL participants to work at their own pace however, you will find in this small group environment you will push yourself to do better! With the support of fellow participants and the guidance of a personal trainer, you will tick all the boxes on a great workout and we guarantee you will never be bored in Nicole's class. P.S. Guaranteed there will be a "Burpee" variation in there somewhere! "TOTAL BODY BOOTCAMP" kicks off tonight at 6pm - Trinity Church Location. Please pre-register, arrive 5 minutes prior to class, wear your mask when entering the building and wash your hands. #totalbodybootcamp #bootcamp #indoorclass #fitnessisessential #winterclassschedule #burpeesfordays #fullbodyworkout #calorieburn #fitnessjourney #fitnesslifestyle #getmoving #mondaymotivation #personaltrainer

Happy Monday! Monday is a good day to have a great day! It's all in your attitude. From all of us at Towne Fitness, may your week be filled with great workouts, good nutrition, sound sleep and plenty of kindness.... #fitnessisessential #fitness #fitnessjourney #nutrition #healthylifestyle #Getfit #fitnesslife #community #fitnessgoals #fitnessfreak #gym #gymfamily #fitnessfamily #theuprising #strengthtraining #weightlifting #cardio #smallgroupclasses #personaltrainer #personaltraining #healthychoices #goodhealth #mondaymotivation #shelburne #shelburnefitness #DufferinCounty #dufferinfitnes #orangeville #orangevillefitness

We are excited to announce we have a new location for our Winter Indoor Class Schedule! Through this "Majestic" door, awaits a large space for our Towne Fitness Members to continue their small group fitness. The space will allow our members to workout indoors & remain within the revised guidelines of Wellington Dufferin Guelph Public Health. Fitness is an essential element of overall good health and with the support of a community partnership with The Trinity Church, we ...are excited to continue to offer our classes. REVISED CLASS SCHEDULE will be announced for the week of November 16th. For Monday, November 16, 6.30am Pure LeBARRE and 6pm REBOOT BOOTCAMP will both be held at the Church. REMINDER: Masks are mandatory when entering the facility. Social Distancing is in effect and all class participants must abide by the 3 meter distance rule [unless from same family]. Members must pre register within 24 hours of scheduled class time & arrive 5 minutes before class. Participant and Teacher Body Temperature will be recorded. MAXIMUM of 10 participants per class. #fitnessisessential #winterfitness #indoorfitness #communitypartnership #fitnessformentalhealth #fitness #shelburnefitness #rebootbootcamp #purelebarre #weightlifting #strengthtraining #earlyrisers #mondaymorningfitness #smallgroupclasses

Deadlift, Bent-Over Row, Lat Pulldown, Dumbell Row, Inverted Row, Good Mornings, Seated Row, Straight Arm Pushdown and Shrugs....they covered them all, and more! THANK YOU, Towne Fitness Trainers; Jill Alcanar and Rob Robertson for leading our Towne Fitness members through another excellent interactive presentation [Back Exercises]. As always, plenty of great information shared and if you missed last nights presentation and would like a copy of the handout, drop by the ...front desk. Looking for a detailed training program? Book a training session/s with any of our trainers through the Front Desk. Our trainers are available to help and support your fitness journey. #gym #gymlife #fitnessjourney #personaltrainers #personaltraining #bestgymmembers #teamtownefitness #backworkout #deadlift #bentoverrows #shrugs #invertedrows #latpulldown #muscle #strengthtraining #bulk #gainz #fitnesscommunity #shelburnefitness #dufferinfitness #community #shoplocal #SupporttheBurne