Town Yoga
737 QUEEN ST. N2Z 2A1 Kincardine, ON, Canada

Update: In regards to 2021 Winter Sessions... Let’s wait and see .

Spending some time at the studio today. Watering and talking to my plants Soulful music is filling the space and it feels peaceful...in this moment. My message to all of you this winter season is ... I hope, deep in my bones, you have a peaceful, lovely holiday. I hope you Feel YOUR feelings when you feel them. I hope you know it’s okay to grieve and shed some tears during this holiday, for people, for your traditions, for ease and freedoms. AND to also be in joy, to laugh, to be inspired, to relish in the quiet and in the slow, to recognize new traditions and rituals. Love to you and those you hold dear. Let’s ‘Go Forward, To Better’ in 2021+, together. Sat Nam Marcia

Have a Teen at home or you are a Teen? This is for you Jan. 132027 & Feb. 31017 ... Girls* 9th-11th Grades 7:00-8:00 Anxiety, Pressure, Depression, Collective Trauma, Uncertainty, Feeling disconnected....? (Or not) 2020 has been harsh, frustrating, lonely, isolating, to name a few AND it’s forced us to slow down, dig deep, shift, be flexible,to be grateful for all the little things (and so much more). Or maybe you’ve just survived. I’m proud of you. I believe teens have not been given the GRACE, RESPECT and ACKNOWLEDGEMENT for their roles and sacrifices during 2020. Marcia at Town Yoga is offering a safe space for ‘Circle’, each week, we will: Explore a ‘theme’ which will guide us to discussion and or light journaling. ‘Tune In’ with an Affirmation practice and Wellness Check In. Introduce and practice breathing exercises, yoga poses and movement, while honouring personal abilities physically and mentally. Class will end with a Guided Meditation to help student to relax and connect back to breath. TO REGISTER: This Winter 2021 Registration will be a little different. 1 DM on TOWN YOGAS FB or IG page Which Class Your child’s First&Last Name Your phone number Your Email 2 I will message you back to confirm ‘Yes’ or ‘No’ (if the class is full, will add your child’s name to wait list) 3 DO NOT SEND FEE AT THIS TIME TO HOLD YOUR SPOT. Honour system in place to hold your child’s spot. (Due to threat of c O v nineteen ‘ ‘Shutdowns’) 4 Week before Session begins I will DM or email final step in registration. Thank You Town Yoga is Gender Inclusive Studio: *Girls including Non-Binary,Any Human that identifies female or gender non-conforming At Town Yoga we strive to always be open minded, empathetic, always learning and unlearning, LGBTQQIP2SAA welcoming, anti-racist community. Town Yoga is conscious of where Yogic Teachings and Spiritual Practices and Rituals originated and shift/eliminate words or practices that may be disrespectful to those communities if practiced by humans not in said community. We are so grateful to learn, be inspired and benefit from these love based, mindful, healthful practices. We acknowledge, have deep respect and gratitude for the Saugeen First Nations Land the studio is on. See more

Hi Town Yoga Friends. December is such a busy month for me at my full time job as a Kindergarten Educator at KTTPS. No classes at the studio this weekend. I will be posting the next set of classes soon. Please check back. Thank you all for your continued support and patience. and have a wonderful weekend

Have a Teen at home or you are a Teen? This is for you. Jan. 132027 & Feb. 31017... Girls* 9th-11th Grades 7:00-8:00 Anxiety, Pressure, Depression, Collective Trauma, Uncertainty, Feeling disconnected....? (Or not) 2020 has been harsh, frustrating, lonely, isolating, to name a few AND it’s forced us to slow down, dig deep, shift, be flexible,to be grateful for all the little things (and so much more). Or maybe you’ve just survived. I’m proud of you. I believe teens have not been given the GRACE, RESPECT and ACKNOWLEDGEMENT for their roles and sacrifices during 2020. Marcia at Town Yoga is offering a safe space for ‘Circle’, each week, we will: Explore a ‘theme’ which will guide us to discussion and or light journaling. ‘Tune In’ with an Affirmation practice and Wellness Check In. Introduce and practice breathing exercises, yoga poses and movement, while honouring personal abilities physically and mentally. Class will end with a Guided Meditation to help student to relax and connect back to breath. Kundalini Yoga, HeartRise Children&Teen Yoga through Deva Tree, MindsUp (+ plus years of research and practice) are woven into Peaceful Teen Yoga. * For beginner to intermediate TO REGISTER: This Winter 2021 Registration will be a little different. 1 DM on TOWN YOGAS FB or IG page Which Class Your child’s First&Last Name Your phone number Your Email 2 I will message you back to confirm ‘Yes’ or ‘No’ (if the class is full, will add your child’s name to wait list) 3 DO NOT SEND FEE AT THIS TIME TO HOLD YOUR SPOT. Honour system in place to hold your child’s spot. (Due to threat of c O v nineteen ‘ ‘Shutdowns’) 4 Week before Session begins I will DM or email final step in registration. Thank You Town Yoga is Gender Inclusive Studio: *Girls including Non-Binary,Any Human that identifies female or gender non-conforming *Boys including Non-Binary, Any Human that identifies as male or gender non-conforming At Town Yoga we strive to always be open minded, empathetic, always learning and unlearning, LGBTQQIP2SAA welcoming, anti- See more

TUESDAYS | November 3101724 4-6 yrs Kids Yoga 6:00-6:45 pm(2 Spots available) Tween Girls Yoga 7:00-8:00 pm ((SOLD OUT))... WEDNESDAYS | November 4111825 7-13 yrs Kids Yoga 6:00-7:00 pm((SOLD OUT)) Tween Girls Yoga 7:15-8:15 pm (2 spots) SATURDAYS | November 7142128 Kundalini Yoga - Adults 10:00-11:30am 7-13 yrs Boys Yoga 12:00-1:00 (2 spots) Follow Town Yogas Facebook page Click on Events ( (having technical difficulties creating events RN) Wear mask to your yoga mat Register ASAP as we can only have 6 students in the studio per class due to Covid Protocols BYOYM Bring Your Own Yoga Mat etc if you have one. (Disinfected (as always) Studio Mats will be available) Share Town Yogas IG & FB page See more

The magic of savasana with added singing bowl vibes

Kennedy getting her handstand on during free flow time.

Tonight was the last Tuesday Night classes for this session. Olivia has volunteered in the 4-6 year old class (then participates in the following class) for the past few sessions, and I am so grateful for this sweet, kind soul, a true yogi. Thank You Sat Nam @olivia_snider24

... Jan. 121926 & Feb. 2916 4-6 Year Olds Co-Ed 6:00-6:45 Fee: $72 Girls* 6th-8th Grade 7:00-8:00 Fee:$90 Jan. 132027 & Feb. 31017 - 2nd-5th Grades 5:45-6:45 Fee: $90 Girls* 9th-11th Grades 7:00-8:00 Fee: $90 ’ Jan.9162330Feb.6132027 10-11:30 am Fee: 3 pass: $60 6 pass $120 ‘Drop-In’* $25 Jan. 162330 & Feb. 61320 * 2nd-8th Grade 12:00-1:00 Fee: $90 TO REGISTER: This Winter 2021 Registration will be a little different. 1 DM on TOWN YOGAS FB or IG page Which Class Your child’s First&Last Name Your phone number Your Email 2 I will message you back to confirm ‘Yes’ or ‘No’ (if the class is full, will add your child’s name to wait list) 3 DO NOT SEND FEE AT THIS TIME TO HOLD YOUR SPOT. Honour system in place to hold your child’s spot. (Due to threat of c O v nineteen ‘ ‘Shutdowns’) 4 Week before Session begins I will DM or email final step in registration. Thank You Town Yoga is Gender Inclusive Studio: *Girls including Non-Binary,Any Human that identifies female or gender non-conforming *Boys including Non-Binary, Any Human that identifies as male or gender non-conforming At Town Yoga we strive to always be open minded, empathetic, always learning and unlearning, LGBTQQIP2SAA welcoming, anti-racist community. Town Yoga is conscious of where Yogic Teachings and Spiritual Practices and Rituals originated and shift/eliminate words or practices that may be disrespectful to those communities if practiced by humans not in said community. We are so grateful to learn, be inspired and benefit from these love based, mindful, healthful practices. We acknowledge, have deep respect and gratitude for the Saugeen First Nations Land the studio is on. SAT NAM Marcia See more

Our favourite pose showdown. Downward Dog Flower Pot Tree Then a little wave and say ‘Hi’ in Downward Dog

How To Register: Starting Dec.20th, DM IG or FB Childs Name, Age, Grade Wait for confirmation Response with payment details... Student will be sent home with Paper info sheet on the first class * classes fill up quickly as space is more limited at this time. See more

If you are unwell and or have any Covid Symptoms or have been in contact with anyone with Covid Please Do Not Come To Class. Everyone that enters Town Yoga building must wear a mask. Once at Your Mat you can take it off if you choose. Once at your Mat Hand Sanitizer/ Hand Washing will be administered... Once class is over, masks back on, take your mat with you, or If Studio May is used leave it and I clean them after every use (this is standard studio practice) Clean hands when leaving studio Studio Floors and surfaces are cleaned after every class If you have any questions or concerns please reach out through our DM’s on IG or FB Thank You all for your continued support and patience. Please note at Town Yoga I am trying my best to follow protocols and provide a safe, comforting space for everyone. SAT NAM Marcia See more

Beautiful night @townyoga with an amazing group of tweens. The world is full of nice people. If you can’t find one, be one.

Kundalini class is full this Saturday morning Spots available in BOYS YOGA today 12-1:00. Ages 7+

Nurture Your Child’s (7 & Up) Inner Strength Through YOGA! 3 Spots left * PLEASE READ THROUGH FULL DESCRIPTION*... In this fun and playful 4 Week Session Children (Ages 7 & Up ) will be guided through poses/asanas, breath work/pranayama, meditations, yoga games and Creative Visualization, Activities and ART. The Benefits of Kid’s Yoga Increase self-awareness Learn new social skills Boost confidence Manage difficult emotions Learn more about their bodies Cultivate greater acceptance of the body Provide inner attunement Help with focus and concentration Relax and let go of worries Plus: Bring a Friend on the last Night: Yoga, Meditation and Social. *** FEE: $60, 4 Week Session etransfer to [email protected] or DM to make other arrangements i.e.Cash or Cheque. OR DM IF YOU ARE USING THE CREDITS FROM SPRING 2020 * Please etransfer/register to confirm your child’s spot *** * * LIMITED TO 6 STUDENTS DUE TO COVID PROTOCOLS * * What will my child be learning in a kids yoga class? In addition to practicing yoga stretches or poses, children's yoga classes often include yoga games, stories, mini-meditations, creative visualizations, art, journaling and learning about the body. Yoga for children is different than adult yoga because the postures are practiced in a more playful way and not held for long periods of time. Most organized physical activity is either competitive or goal-oriented. Yoga gives children an arena to better understand their bodies and appreciate them exactly as they are. In a fast-paced world, and more specifically, managing through this global pandemic we are collectively experiencing, yoga helps children discover a peaceful sanctuary within. Yoga is more than exercise. It is an ancient practice and philosophy. Some of the values of yoga are truth, non-greed, simplicity, non-violence, self-discipline, self-study and contentment. Because yoga is not a religion, people of all faiths can enjoy both the physical and non-physical benefits of the practice. Instructor Marcia Spencer, R.E.C.E., RYT Kundalini, RCYT Heartrise, is an interdisciplinary yoga instructor, workshop facilitator, Kindergarten Educator, and parent. She creates a supportive and joyful space for children to be who they are. * open to all genders, AND AGES 7 -13 Wednesdays NOVEMBER 4 11 18 25 See more