Trina Perry Massage Therapy

This is very fascinating! It’s always very devastating when we are injured or have a setback from our regular work out routine, here’s some science showing how your body recovers quickly. And also a good tip to encourage to change up your routine, even just a bit, to improve recovery for any future setbacks.

This is a wicked visual showing how everything is connected! Fascia is sooo neat.

Is good posture a struggle for you? Is it something you work at, but feel as though you’re fighting a losing battle? Book in for a frontline facial release, and leave standing upright again!

Definitely a problem for tons of people! Have a read!

Feeing a little cranky and tired of winter? A good mood is only a massage away!