Tracy Armstrong Birth Doula, Childbirth Educator and Photographer
1116 Ray Road V1X 6R5 Kelowna, BC, Canada

Virtual offerings for my Prenatal Classes!

Many of you are in a situation where you find yourself without prenatal education. You may be overwhelmed with the information online, or simply want to talk with someone who has been involved with many births to get a personal perspective. Let’s connect around birth. I can help you to access what you need to make this baby’s birth better. ... Give me an hour of your time, and we can explore all sorts of issues like the ones listed below. Go into this birthing experience feeling more prepared and informed. Days, times and topics are flexible. Let’s discuss: What helps you cope? Tools you can use for your birth at home/in hospital Your birth plan and how to adapt to change on the go Things you want to avoid and worst-case scenarios Breastfeeding plans - ways to prepare and adjust and where to get support The Fourth Trimester baby’s first three months Visit www.tracyarmstrong.ca to contact me.

Jill is taking a road trip to bring our popular Infant/Child CPR, Choking and Injury Prevention workshop back to Kamloops, Vernon, Kelowna, and Penticton in Jul...y 2020! KAMLOOPS Monday, July 6th 6:30-8:30pm at Modern Nest - Kamloops' Premier Pregnancy & Parenting Centre (Tudor Village) Registration link: https://safebeginnings.arlo.co/register VERNON Tuesday, July 7th 6:30-8:30pm at The Health Nest Registration link: https://safebeginnings.arlo.co/register KELOWNA Wednesday, July 8th 6:30-8:30pm at Malachite Midwives Registration link: https://safebeginnings.arlo.co/register PENTICTON Thursday, July 9th 1:00-3:30pm at Purple Lotus Yoga Registration link: https://safebeginnings.arlo.co/register Full details on our courses are available on our website at https://safebeginnings.ca

Class offerings and hospital tours for Spring 2020. #kelownadoula #pregnancylife #okanaganbirthphotographer #kelownaprenatalclasses #kelownageneralhospital

My first catch photo! Ten years ago tomorrow. Nearly 150 families supported. Huge thank you to all of the families who shared their birth with me. Truly blessed to have had all of these experiences. Filling my life with births has been so fulfilling over the last decade! Help me celebrate by adding a recent photo of your "baby" or share a funny birthy moment we shared.

Looking forward to meeting you this weekend parents-to-be!