Trailbreak Health Coaching

Antimicrobial & antioxidant Fights bacteria & viral infection. One study showed that oregano blocked the growth of 2 different strains of bacteria that cause infection. ... High in 2 antioxidants - carvacrol & thymol; help prevent damage to cells caused by free radicals. Free radical buildup has been linked to cancer & heart disease. Easy to add to your diet as it's great in a variety of recipes! #eathealthy #fightobesity #healthylifestyle #healthandwellness #healthcoach #healthgoals #nutrition #healthyfood #weightloss #trailbreak #motivation #nutritioncoach #eatclean #healthyeating #healthyliving #wellness #healthandfitness #healthybody #healthylife See more

An easy mod that will save you some calories and decrease your sugar intake. You don't have to go from your regular sugar intake to 0 overnight. Making some modifications here and there is a great way to start. ... The above is an easy example; if you regularly drink flavoured lattes, simply order them 'half sweet.' Eventually order them 'a quarter sweet.' Go from a coffee with 35g of sugar one with less than 9g. Do you drink a latte 5 days a week, on work days? This 1, simple change cuts out 131g of sugar that week & over 500 calories. What else could you make small modifications on to decrease your sugar consumption? #eathealthy #fightobesity #healthylifestyle #healthandwellness #healthcoach #healthgoals #nutrition #healthyfood #weightloss #trailbreak #motivation #nutritioncoach #eatclean #healthyeating #healthyliving #wellness #healthandfitness #healthybody #healthylife See more

Summertime BBQ'ing at my good pal & cook extraordinaire @dickbrady's house. Calgary's current -22 C has got me reminiscing of warmer temps & dinner outside on the patio w/ great company. ... #eathealthy #fightobesity #healthylifestyle #healthandwellness #healthcoach #healthgoals #nutrition #healthyfood #weightloss #trailbreak #nutritioncoach #eatclean #healthyeating #healthyliving #healthandfitness #healthybody #healthylife #steak #eathealthy #fightobesity #healthylifestyle #healthandwellness #healthcoach #healthgoals #nutrition #healthyfood #weightloss #trailbreak #nutritioncoach #eatclean #healthyeating #healthyliving #wellness #healthandfitness #healthybody #healthylife #eathealthy See more

Cravings can sometimes be an indicator of an underlying issue. Often, it can just be that your body requires more nutrients. A well rounded, nutrient dense diet can prevent cravings. ... #fightobesity #healthylifestyle #healthandwellness #healthcoach #healthgoals #nutrition #healthyfood #weightloss #trailbreak #nutritioncoach #eatclean #healthyeating #healthyliving #wellness #healthandfitness #healthybody #healthylife #eathealthy See more

The many health benefits of herbs & spices. Ginger is anti inflammatory & aids digestion. It's great to cook with, or just add it to your tea! ... #fightobesity #healthylifestyle #healthandwellness #healthcoach #healthgoals #nutrition #healthyfood #trailbreak #ginger #nutritioncoach #eatclean #healthyeating #healthyliving #wellness #healthandfitness #healthybody #healthylife #eathealthy See more