Train Smart

Client Spotlight So proud of my client Colin who started with me back in 2018 at 154 lbs. he’s been consistent and dedicated to building strength, hypertrophy, and managing his diet. When you’re 100% dedicated it shows, looking forward to working towards more success! Bench Press 170lbs... Deadlift 300 lbs Front squat 165lbs Back squat 175 lbs #fitfam #fitness #goals #gym #personaltraining #oakvillepersonaltrainer #smallbusiness #supportlocal #motivation #inspiration

Thank you! I’m happy to announce I’ve won Personal Trainer of the Year in The Oakville’s Readers Choice Awards. I want to give a BIG thanks to my clients, my voters, and @meraki.oakville... Looking forward to another year of working hard and staying healthy #gym #personaltrainer #oakvillepersonaltrainer #fitfam #fitness #goals #workouts #readerschoiceoakville #supportlocal #smallbusiness #oakville #motivation #inspiration #health

Doing a deadlift with dumbbells targets slightly different muscles, and really helps with your grip strength. One of the main muscles deadlifts with dumbbells target are your glutes. They work to extend your hips and keep your back straight while you’re doing the exercise. #gym #workout #train #fitness #oakville #oakvillepersonaltrainer #personaltrainer #supportlocal #smallbusiness #deadlift #lift #motivation #health #fitfam #local

Benefits of a lunge A proper lunge posture can help you achieve a stronger and more stable core. This exercise engages your core and abdominal muscles. It’s helps you build stability when you move your hips up and down. A stronger core helps you tone muscles such as you quads, glutes, and calves and rhomboids. It increases your posture and reduces lower back pain. For more information on exercises email [email protected] ... #personaltraining #oakvillepersonaltrainer #exercise #fitness #gym #fall #motivation #health #smallbusiness #supportlocal #fitfam

For Personal Training options email me at [email protected] or to learn more about me and my training style visit www.wisetraining.ca #oakvillepersonaltrainer #oakville #fitness #burlington #supportlocal #smallbusiness #motivation #routine #health #personaltraining

A big shoutout to Bill who always gives 100% in his workouts, comes in with a smile on his face and has the most positive outlook and attitude. Thanks for making my job enjoyable and facile! #oakville #oakvillepersonaltrainer #gym #smallbusiness #supportlocal #fitfam #motivation #inspiration #fitness