Train with Wolfgang

101 women’s only kickboxing team! Come join our team and try a class out for free Tuesdays & Thursdays at 6:15-7:15am. For those earlier risers that like to get there sweat on to start there day Feel free to DM me or email for inquiries [email protected] #womensonlykickboxing #kickboxing #womenonly #calgary #letssweat #fitness #fun #selfdefense 101 Academy #trainwithwolfgang

Strike hard strike first.. That’s what I always like to say #happyfriday

I like to make them suffer at the end of class #5minwallsit #medball #burnout #womensonlykickboxing #kickboxing #fitness #fun #laughs #goodtime #6amsuccess #101academy #trainwithwolfgang

Time always flys when you love what your doing! Tuesday & Thursday 6am grind with the 101 womens only kickboxing team so fun Come try a class out for freeeeee @101academy @trainwithwolfgang101 #kickboxinggirl #womensonlykickboxingcalgary #kickboixng #fitness #fun #6amsuccess #selfdefense #101academy #trainwithwolfgang

Happy Monday! Come try something new this week & join me at 101 for a free kickboxing class girls. Tuesday’s and Thursday’s at 6:15-7:15am DM or email for inquiries. #womensonlykickboxing #kickboxing #fitness #riseandgrind #womenonly #fun #selfdefense #101academy #trainwithwolfgang

101 girls kickboxing class is building! Come join us #womensonly #kickboxing #joinourteam #trainwithwolfgang 101 Academy #calgary

My insta page! Follow please @trainwithwolfgang101 #personaltraining #privets #classes #bjj #kickboxing #strengthandconditioning #calgary #101academy

101 Academy will be running a 6 week women's only kickboxing camp ran by coach Wolfgang Janssen, What you will learn: Fundamentals of kickboxing: Stance and footwork How to punch ... How to kick How to defend a punch and kick An amazing workout/fitness routine All levels and ages welcomed! Come on in and get your sweat on! Additional services Private, 1 on 1 sessions for anyone looking to get into shape for the summer (strength and conditioning) Private jiujitsu lessons Private kick boxing lessons Private boxing lessons To learn more about coach Janssen click the link -> https://www.wolfgangjanssen.com/..

101 kids ain’t no guard pullers! #bjj #wreslting #takedowns #two #takedowncity #noguardpullers #kidsbjj #clagary

My brothas! Ossaaa #nogifridays #bjj #wreslting #team #brothas @101academy

Hey guys if your in the Calgary area and looking to get into something new and great shape this summer look no further. Brazilian jiu-jitsu, kickboxing, strength & conditioning 101 academy offers it all. Check out my web site for more info! https://www.wolfgangjanssen.com/ Open to all people all fitness levels. looking forward to hearing from you. lets train! #personaltraining #martialarts #fitness

#1 sponsors! #klesair

Some wrestling with the boyyys Arashi-Do Red Deer, ATC

Good session Can-Pro Training Centre today! Happy hump day. Powered by #klessair #bondnation #happyhumpday #gains #1%better

Thursday track session! 200m sprints x8 foot work & speed drills to finish off. Powered by #bondnutrition #klessair

One of my favourite fights to relive! Me and my brotha Jesse Arnett went to war

Getting after it Can-Pro Training Centre this am.. Round two tonight Arashi-Do Red Deer, ATC

Workout of the day! #gains #giveitashot

What a battle! Great wrestling in OT

Good track session with Jett Grande Putting in work! #200msprints #medballwork #agilityladder

Awsome birthday love yesterday from my bjj home team! Arashi-Do Red Deer, ATC.. They beat me up #bjj #team #birthdayrolls