Trained by Rae

TWO GO LEG PRESS The leg press is a variation of the squat exercise. It is a great weight training exercise to build strength in the lower body. Tip adjust your seat before completing this exercise and push through your heels.... DEADLIFTS The deadlift is another weight training exercise. There are many variations of this exercise. This requires a tremendous amount of strength when you use a barbell. I start with a light load then add plates. There’s a lot of technique to the deadlift. #legpress #deadlift #workoutmotivation #workoutmotivation #workoutoftheday #legworkout

Are you looking for a fitness program that requires minimal equipment to kickstart your fitness journey? JOIN ME ON ZOOM STARTING SEPTEMBER 15TH FOR LIVE WORKOUTS. TUESDAYS AND THURSDAYS 7-8 PM EST. REGISTRATION IS NOW OPEN. Check out raewatson.com for pricing!

TikTok made me do it ! #tiktok #tiktokchallenge #workout #workoutmotivation #workoutroutine

Today I kicked off my Live Workouts program! A few post ago spoke about dropping the word challenge from my program because I want my clients to embrace this as a lifestyle and not a quick fix. One thing I can guarantee about my program is always bring the heat ! Within 5 minutes you’ll be pouring sweat! I love to taking to my workouts to the next level and get really creative with my exercises. I have some highlights of top selling program called the 30 Day Challenge... on YouTube if you’re ever curious or want a snippet of what exercises we do! One last thing, yes my programs are suitable for beginner exercisers. LIKE SAVE SHARE #Workoutathome, #Workoutmotivation, #Workoutforbeginners, #Workoutforbellyfat, #Workoutathome, #Workoutathomeforwomen, #Workoutforweightloss, #Workout #weightlossjourney #weightlossjourney2020 #personaltrainer #personalcoaching #onlinetrainer #torontotrainer #bramptontrainer #mississaugatrainer

Hi my name is Rae! In 2011, unhappy with my weight and fitness level I completed a very popular at home workout program not once 4x ! I lose a total of 30lbs! A few years later, I was eager to push my fitness journey to the next level so I competed in a bikini fitness show . These were great milestones that I tracked on a previous page called @wewokeuplikethis My personal journey inspired me to become a certified personal trainer and help others kickstart their fitness... journey. I have helped many women through my transformation program called the 30 Day Challenge achieve their weight loss and fitness goals! I just posted some of the videos from my top selling program the 30 Day Challenge on YouTube! I hope enjoy the workouts and it helps you achieve your fitness goals!! #Workoutathome #Workoutforweightloss #fitspo #onlinetrainer #weightlossjourney2020 #fitnessjourney2020 #fitnessmotivation #weightlossadvice

I have a special announcement! I’m officially on YouTube! I’m sharing all my exercises from my top selling program The 30 Day Challenge on YouTube! My ultimate goals are to make my workouts accessible and help you commit to a healthy lifestyle! Check out www.raewatson.com