Train Fitmotive

Exercise isn’t just good for your body, it’s great for your mind too Our mental health is just as (if not more) important to improve and keep healthy as our physical health is. One of the best ways of doing this is by exercising. Regular exercise can help us with reducing anxiety, depression and a negative mood or mindset and will improve our self-esteem and cognitive function.... Simply put, makes us feel good [email protected] www.trainfitmotive.com #fitmotive #happy #mentalhealth #exercise #feelgood #smile #goodmood #health See more

Ailene’s just Month In and absolutely owning it! She’s staying consistent, focused and communicated with her coach @baskinthaglory ! We can’t wait to see Ailene’s future progress! Great work Ailene ... [email protected] www.trainfitmotive.com #trainfitmotive #transformation #weightloss #weightlossjourney #exercise #health #nutrition #dietplan #fridaymood #shredded #summercut See more

Are you as PUMPED as we are to hit the gym again, Manitoba!? This Friday, February 12, Winnipeg gyms will have the opportunity to open doors once again at 25% capacity. This is an exciting step forward and we encourage everyone to follow the guidelines that are in place to maintain a safe and clean environment! We are hoping to see our Canadian neighbours with gyms still closed, to have them open again soon, but for now keep pushing and working wi...th what you have. Ready to join the team or have questions about starting? DM or email us today! [email protected] www.trainfitmotive.com #trainfitmotive #manitoba #winnipeg #workoutmotivation #gym #fitnesscoach #nutritioncoach #weightlossjourney #health See more

What are your goals for the New Year? A great way to brainstorm and come up with genuine goals is by setting aside some time to write them out. Think about what you truly want to achieve and make sure they’re clear & well defined. Taking the time to write them out is the first step of action to show that you’re serious about what you want to accomplish. Tip: Mark 1 year, 5 year or 10 year next to each goal to give yourself a sense of a time frame that you want to... achieve each goal in. Join the team & let’s get started on your plan of action today! [email protected] www.trainfitmotive.com See more

When we feel accomplished, we feel GOOD Exercise provides us with that sense of accomplishment. It helps us feel good about ourselves, our abilities and our progress. It’s a great reminder of what we gain from our hard work, inside and outside of the gym! Make exercise a habit & make feeling good one too. ... [email protected] www.trainfitmotive.com See more

What are your goals for the New Year? A great way to brainstorm and come up with genuine goals is by setting aside some time to write them out. Think about what you truly want to achieve and let them flow. Taking the time to write them out is the first step of action to show that you’re serious about what you want to accomplish. Goal Setting Tip: Mark 1 year, 5 year or 10 year goal(s) next to each goal to give yourself a sense of a time range you want to co...mplete each one in. Join the team & let’s get started on your plan of action today! [email protected] www.trainfitmotive.com See more

Check out Fitmotive member Nic Gauvin’s 11 week Transformation! For Nic, the last 11 weeks have been focused on dialling in, learning more about nutrition and burning off some extra fat to lean out! He’s prepared himself and has now set the goal to put on muscle mass and gain more strength! ... Awesome work Nic! Keeping killing it in the next phase For more information or to get started on your fitness journey, contact us today! [email protected] www.trainfitmotive.com See more

Farewell & thank you to one of the most challenging years that the majority of us have ever experienced 2020 has been a year full of obstacles and challenges like no other. Through all of the uncertainty and all of the adversity, we’ve come out stronger then ever before. We’ve learned & experienced that it’s up to us to push through the challenges, to get through the challenges. Take a second to reflect over the last year and think of all the things that you...’ve overcome, accomplished and pushed through. It’s amazing. This year, let’s commit to making it the best year of our lives. Happy New Year! See more

BIG GIVEAWAY - X2 Christmas is over but the gifts are still coming! Follow the easy instructions below for your chance to win 1 OF 2 prize packs! Follow Our Page @trainfitmotive ... Tag 2 friends in the comments below. Every 2 friends in a separate comment is one extra entry. No limit to entries! Bonus Entry : Repost this to your story & make sure to tag @trainfitmotive & @magnumsupps for an extra extra PRIZE PACK 1 ($900 Value) 1 12KG & 1 16KG Kettlebell 3 Months FREE Fitness Coaching Magnum Quattro ISO Whey Magnum Fasted Cardio Magnum Primer Performance Pack Magnum + Fitmotive Shaker Fitmotive Mask PRIZE PACK 2 ($400 Value) JBL Flip5 Bluetooth Waterproof Speaker Pull-up Resistance Band Set With Handles Magnum Quattro ISO Whey Protein Magnum Fasted Cardio Magnum Primer Performance Pack Fitmotive + Magnum Shaker Fitmotive Mask Contest starts NOW & is live until January 4th. Winner will be announced within a few days after the contest ends. Good luck to everyone! See more

It’s time to get planning! What are your goals for the New Year? A great way to brainstorm and come up with genuine goals is by setting aside some time to write them out. Think about what you truly want to achieve and make sure they’re clear & well defined. Taking the time to write them out is the first step of action to show that you’re serious about what you want to accomplish. You can even mark 1 year, 5 year or 10 year next to each goal to give yourself ...a sense of a time frame that you want to achieve each goal in. Join the team & let’s get started on your plan of action today! [email protected] www.trainfitmotive.com See more

Merry Christmas to everyone from Team Fitmotive!