Training 4 Life
4-20097 92A Avenue V1M 3A5 Langley, BC, Canada

I've just uploaded a new video about warming up before exercise - check it out! http://youtu.be/ocLXe-Zxqho

You never know who you'll meet when you are out for some exercise. Suzy is an amazing woman I met last year while out for a run and she wrote a beautiful blog post about our connections over the past few months - thanks Suzy! http://www.suzytheruns.blogspot.ca/20//day-twenty-one.html

Unconditional Love In the last week I have learned so much about unconditional love from my dog Kramer! Kramer went in for surgery on Tuesday to have his left eye removed. He had been diagnosed with sever Glaucoma in the left eye. The Eye Specialist had him on the most aggressive treatments but the pressures in his eye would not come down. A normal pressure in a Dogs eyes are around 15 and Kramers were around 50+! Because of this Kramer suffered from sever headaches that wer...e so bad that he would lose sight in his good eye also because of the levels of pain! So the only thing we could do to relieve the pressures was to remove the eye. The surgery was successful and Kramer is now in the process of healing. He has to wear a cone for two weeks until the stitches come out and he doesn't like that to much but he is adapting to it. Kramer is so much happier without the eye but he was also happy with the pain from the eye too just a little less playful! I love my Dog and I would do anything for him like he does for me every day no matter what!!! I never I my life felt unconditional love and compassion like I have from my dog Kramer! He has been there for me unconditionally when I'm sad, when I am angry, when I just need a hug! He never gets mad at me and he is always happy to see me! When I have had a bad day Kramer is always there to make it better! If humans could just be like dogs the world would be a better place! Dogs can teach us how to respect and love each other! This is why I think Dog have such a short life because they only know unconditional love and respect! They don't have to keep learning lessons until they get it right! Dogs just know how to be lowell how to love and respect! So remember life is worth having unconditional love and respect for ourselves our Family and the world around us! Exspecially our DOGS!!! See more

What an Awesome day it was! I have no car right now and I am so thankful for this amazing weather because I am cycling everywhere right now! Gotta love the feeling of being a little more fit everyday with a little more exercise!