training_box_fitness

What’s your horoscope telling you? We can help #homegym #onlinefitnessapp

Keep it simple Breath, Sweat, Repeat #outsidewod#homegym#functionalfitness

Open for liftingPM to book a private or semi private session #bestrong #liftbetter #techniquebeforeweight #personaltraining

Hope the kids pay you the attention you deserve.

I believe in this. I also believe in karma

Strength and beauty encompass @emily.martinn12 PT session with bars and plate. This girl has wheels #strengthtraining #runfaster

TBT 9yrs ago I learned how to snatch. 9yrs!!!! The gym was small and the community was amazing. It quickly became one of my favourite lifts. This was taken during a CF Open in 2013. Snatch/burpee ladder There are so many things I can pick apart in this lift, pulling early, closed hip...That aside it forced me to get uncomfortable and embrace the burpee! It’s your turn. What have you embraced that pushes you and makes you uncomfortable in your fitness?

From Innisfil all the way to Germany! #zoommeeting Bringing us together PM me to find out how you can get on line support in a group class free!

Happy Mothers Day ladies

Happy International No Diet Day. What does this even mean? Isn’t a diet our daily intake? For many it’s not that easy. Let’s focus on being kind to ourselves, fuelling our bodies, making healthy choices and include exercise as part of a lifestyle. And indulge once in a while! Food doesn’t have to be a 4 letter word, just sugar

Happy Friday! Neglecting your mobility? Adding stretching and yoga to your routine can benefit your overall health. Remember, dynamic movements pre and static holds post workout for optimum results. #getinthetrainingbox #homegym #styfit #keepmoving #mobileapp

Hey @thecabincrossfit members! We will be in the zoom room Friday May 1 @1pm for, you guessed it, HIPS! All you need is 20min a mini band (if you have one) and a space to lay down. See you there! Not a member and interested? Contact Kate @thecabincrossfit to join!

Hey @thecabincrossfit members!!! Kate’s adding PT:) Join me Wednesday’s @1pm in our zoom room for some shoulder tlt! (tender loving therapy)

The biggest compliment is a recommendation. Thanks Kelly! Love your dedication and hard work! Give us a try risk free for 7 days and join our live zoom class #staythefhome Monday’s, free with membership! Thank you to all of you that have supported this endeavour. Without you this could not be possible. #homegym#fitnessapp

Happy #earthday

Stretching after a workout. #georgiethebernadoodle#homegym Photo credit @sturgeon.tim

Before and after isolation. Why not make it after isolation? Get your #fitnessapp free for 7days! Made for your #homegym #noexcuses

Fitness at home free for 7days! Crossfit inspired combining HITT, strength and cardio in a 5day program. Changes weekly and modifiable. Download the app and track your workouts. Need accountability? Our commit to WOD helps you plan your days and stick with it. Building an online community. What are you waiting for? Try us free for 7days! #homegym#physicaldistance#staythefhome

We know your comfortable laying there. But we want you to get uncomfortable. Challenge yourself, adapt. Just do it from home. #physicaldistance#staythefhome#inthistogether