Theofficialtrainingspaces

Keeping it clean check out latest blog post #cantkeepmedown #shutthecovidup #smallbusiness #torontogym #sanitize #personaltrainingstudio

I prefer this flag #happypride #blacklivesmatter #prideandblm #pridetoronto #pride2020 #poc #loveislove #iseeyou

Happy Pride! #pridemonth #pride #pridetoronto #pride2020

new podcast worth listening to #Repost @stephironlioness with @get_repost #Repost @ironliontraininginc.1485 It's finally here!... The ILT Podcast: Fitness Junk DeBunked! Check out our first episode with guest, @iamerinbrown in our bio Also, early subscribers and reviewers are paramount to a new show's success. Please make sure to subscribe and review the show right away when you listen and, when you do, please respond with a comment that says 'subscribed!' so that we can thank you personally for your support :) #supportsmallbusiness #community #strength #balance #simplicity #findyourpowerinthepride

#Repost @lilliputhats with @get_repost Small biz supporting small biz Now is a good time to consider your future workout wellness with a local personal trainer micro training space.... Personal training spaces have always kept cleanliness and one on one protocol a priority. This has been my go to for a long time for kickass workouts and one on one coached fitness goals. @theofficialtrainingspaces #friendssupportfriends #supportsmallbusiness #torontosmallbusiness #littleitalytoronto See more

Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling.

#R #Repost @alimackellar_ with @get_repost LAST CHANCE If you’re ready to:... take your strength training to the next level in 2020 Join a kick-ass crew every Sunday at 12pm for 6 weeks Feel confident AF walking up to a squat rack at ANY gym ( watch this bro!) Then... Grab your spot in Strong Enough 2.0: Level Up. Only 2 SPOTS are left - in this class, actually in all of my classes . That’s right, after these two spots are snapped up, you’ll have to wait to join the most inclusive, supportive and welcoming strength training community in the city. Don’t wait this out. Head to the link in bio and sign up. You don’t want to miss this! epost @alimackellar_ with @get_repost #2020goals #strongaf #strengthtraining #inclusion #community #torontostrengthtraining #findyourtribe See more

Happy Holidays from Palmerston Area Residents’ Association

#Repost @alimackellar_ with @get_repost *cue Cher Voice* Cause I’m Strong Enough, to live without youuu, STRONG ENOUGH Anyone else LOVE Cher? It’s not just me, right? She’s fierce. She’s fabulous. She’s strong AF. I can get behind that!... Get ready for the very first STRONG ENOUGH small-group strength training course for beginners. Once a week, for 5 weeks, you’ll train with 5 other superstar beginners. That’s right, you can be strong AF too! This course is for you if you: want to learn how to strength train in a safe, inclusive small group setting want to feel empowered to tackle hard shit want to feel confident at the gym and in life want to walk into the weight room (or any room) and OWN IT We’ll start with the basics and grow from there. No prior weightlifting experience required. You’re already strong enough, let’s get you to the next level. The class will be held every Saturday at 11am @theofficialtrainingspaces starting November 2nd. Space is super limited - 6 people max! No one slips through the crack. You’ll leave with: the tools to start strength training like a boss the confidence to roll into any gym and own your space a 6-week strength plan to stay on track and motivated to crush your goals! Ready to feel like your best, strongest self? Head to the Eventbrite page to register! (link in bio ) Questions? Send me a DM, I’m happy to answer any questions you have See more