Train On Main
4827 Main Street V5V3R9 Vancouver, BC, Canada

This baby makes our love stronger, his mom’s days shorter, his dad’s nights longer, their savings smaller, and our gym happier. #blessingsof2021 #starthemyoung #ilovemygym

Fitin10 Cool Fact: Did you know that our previous Fitin10 average fat loss was an astounding 26.6%! Also, nearly half of all participants lost MORE than 30% of their fat mass Happy New Year insta fam! We hope you all had a fun and safe holidays! 2021 is freshly upon us and we know many of you want to jump start your fitness and fat loss!! Well, guess what?! Our next #fitin10 Lifestyle Challenge starts in just 21 days and we still have spots available!! . What does o...ur Fitin10 challenge entail and what is the goal? The Fitin10 Challenge is a 10 week program designed specifically to help you lose 30% your total body fat mass. Our program centers itself around habits, weight training & cardiovascular workouts, diet, and accountability. We use a flexible approach to nutrition and a strict rule of 4.5 hours of total exercise per week. Our challenge includes the following: . Daily: Q&A and motivational video recipe (email) . Weekly: . personalized diet adjustments feedback based on your weekly logs cardiovascular programming 3 group workouts . Weeks 1,4,7, & 10: . bodyfat scan to ensure you are progressing and meeting your mini goals . . You also receive our Mega Massive Change workout program. In addition, every challenge participant receives cool swag and a T-Shirt. Wanna join just DM me or visit www.trainonmain.com/fitin10 . . . We have 12 spots left and space is filling up fastFitin10 is limited to 27 participants ONLY . . . #fitnesschallenge #fitness #fitnessmotivation #workout #fitnessjourney #gym #motivation #fitfam #fit #training #fitnessmodel #weightloss #getfit #workoutmotivation #personaltrainer #fitmom #fitspo #fitnessgoals #bodyweightexercise #healthylifestyle #bodybuilding #fitlife #fitnessaddict #fatloss #goals #challenge #fitchallenge #abs

@simply_merino is graciously hosting a GIVEWAY for an online training package. Head on to their page and check it out @simply_merino @trainonmain

No disrespect to home workouts and cardio, but if you want to blast fat, get in shape, and rock everything that comes your wayboth in and out of the gymstrength training is where it's at. #2021 #weareopenforbusiness #strongisthenewskinny... #liftheavyweightseveryday #Weofferonlineclassesaswell #Martinasclassesargreaalternatives #Newprogramming6daysoftheweek @trainonmain See more

Watch Coach Mark’s videos everyday #fitin10 Humor #artthecat #L&Jslittlefurrybaby #trainonmain

Coach Ken and Coach Mark putting out the Halloween vibes yesterday! Nice job guys #halloween #tom #trainonmain

Memories of our lives, of our works and our deeds will continue in others. Rosa Parks Charli is now 4 months old #ilovemycommunity #momswhoworkout #fitbabies... #trainonmain See more

Hey insta fam! Is there anything extra weighing you down?Maybe all that summer fun has caught up to you and perhaps you have a few extra pounds that you’d like to shed?! Well, Guess what?! Our next #fitin10 Lifestyle Challenge starts in just 21 days . What does our Fitin10 challenge entail and what is the goal? The Fitin10 Challenge is a 10 week program designed specifically to help you lose 30% your total body fat mass. Our program centers itself around habits, stric...t weight training, cardiovascular workouts, diet, and accountability. We use a flexible approach to nutrition and a strict rule of 4.5 hours of total exercise per week. Our challenge includes the following: . Daily: Q&A and motivational video recipe (email) . Weekly: . personalized diet adjustments feedback based on your weekly logs cardiovascular programming 3 group workouts . Weeks 1,4,7, & 10: . bodyfat scan to ensure you are progressing and meeting your mini goals . . You also receive our Mega Massive Change workout program. In addition, every challenge participant receives cool swag and a T-Shirt. Wanna join just DM me or visit www.trainonmain.com/fitin10 . Cool fact: Did you know that a record was set in our last previous challenge with the winner losing just OVER 50% of his fat mass . . We have 10 spots left and space is filling up fastFitin10 is limited to 27 participants ONLY . . . #fitnesschallenge #fitness #fitnessmotivation #workout #fitnessjourney #gym #motivation #fitfam #fit #training #fitnessmodel #weightloss #getfit #workoutmotivation #personaltrainer #fitmom #fitspo #fitnessgoals #bodyweightexercise #healthylifestyle #bodybuilding #fitlife #fitnessaddict #fatloss #goals #challenge #fitchallenge #bodyweightworkout #abs @ Train On Main

Ladies and Gentlemen Our next #fitin10 Challenge starts in just 44 days . What is the goal of this challengeHow about a 30% reduction in total body fat That’s right, a 30% loss in total body fat mass And did you know that a record was set in our last Fall challenge with 12 people exceeding 30% or higher fat mass loss That’s right AND our average fat mass loss per participant was an astounding 26.6% Our challenge includes the following (online version is available... as well!): . Daily: Q&A and motivational video recipe (email) . Weekly: . personalized diet adjustments feedback based on your weekly logs cardiovascular programming 3 group workouts . Weeks 1,4,7, & 10: . bodyfat scan to ensure you are progressing and meeting your upcoming mini goal . You also receive our Mega Massive Change workout program. In addition, there are prizes including T-shirts, supplements, and $1000 cash Wanna join Simply DM us or visit www.trainonmain.com/fitin10 . . . #fitnesschallenge #fitness #fitnessmotivation #workout #fitnessjourney #gym #motivation #fitfam #fit #training #fitnessmodel #weightloss #getfit #workoutmotivation #personaltrainer #fitmom #fitspo #fitnessgoals #bodyweightexercise #healthylifestyle #bodybuilding #fitlife #fitnessaddict #fatloss #goals #challenge #fitchallenge #bodyweightworkout #abs See more

Checkout these super Summer Cut results right hereAmazing results are pouring in as we round out our last week of Martina’s Summer cut! #summercut2020 #tomfitin10 #fitnesschallenge #trainonmain #socialproof @ Vancouver, British Columbia

Our Fall Fitin10 Lifestyle Challenge just finished and all the final body scan results are in! We can confidently say that this was our most successful challenge to date with the average fat mass loss far exceeding that of any other challengeWere any records brokenWho will be the winner There are a lot of great results here so stay tuned for the final stats as well as some amazing before and afters #fat #fatloss #fitnesschallenge #lifestyle #change #vancouver #real #results

Goal setting is much more than simply saying you want something to happen. Unless you clearly define exactly what you want and understand why you want it the first place, your odds of success are considerably reduced. By joining the Fit in 10 or the Summer Cut challenge, you set goals with confidence and enjoy the satisfaction that comes along with knowing you achieved what you set out to do. So, what will you decide to accomplish today? . . Total weight loss: 15.6lbs... . . The Next one begins in just under 5 weeks from now . . . . . #fitness #fitnessmotivation #workout #fitnessjourney #gym #motivation #fitfam #fit #training #fitnessmodel #weightloss #getfit #workoutmotivation #personaltrainer #fitmom #fitspo #fitnessgoals #bodyweightexercise #healthylifestyle #bodybuilding #fitlife #fitnessaddict #fatloss #goals #challenge #fitchallenge #bodyweightworkout #abs

Ladies and Gentlemen Our next #fitin10 Challenge starts in just 6 short weeks . What is the goal of this challengeHow about a 30% reduction in total body fat That’s right, a 30% loss is total body fat mass And did you know that a record was set in our last Spring challenge with the winner losing just OVER 50% of his fat mass Our challenge includes the following:... . Daily: Q&A and motivational video recipe (email) . Weekly: . personalized diet adjustments feedback based on your weekly logs cardiovascular programming 3 group workouts . Weeks 1,4,7, & 10: . bodyfat scan to ensure you are progressing and meeting your mini goals . . You also receive our Mega Massive Change workout program. In addition, every challenge participant receives cool swag and a T-Shirt. Wanna join just DM me or visit www.trainonmain.com/fitin10 . . . #fitnesschallenge #fitness #fitnessmotivation #workout #fitnessjourney #gym #motivation #fitfam #fit #training #fitnessmodel #weightloss #getfit #workoutmotivation #personaltrainer #fitmom #fitspo #fitnessgoals #bodyweightexercise #healthylifestyle #bodybuilding #fitlife #fitnessaddict #fatloss #goals #challenge #fitchallenge #bodyweightworkout #abs See more