Khyl Orser

EXCITING NEWS We are now working with Titan GPS Sensors. Have a read through. If you're interested in purchasing ask for the Speed Mechanics purchasing link.... If you're interested in learning more and figuring out how to implement these into your personal or team training message me directly. https://speedmechanics.ca/welcome-to-speed-mechanics-titan/

3 different hat colours + the most comfortable new t-shirt in your training attire. Get yours today and DM me with your sizes and where to send it

Thanks to @scienceforsport for providing such great content in the #performancedigest . . Getting my winter vitamin D with the beautiful views and peaceful scenery of #victoriabc and absorbing some brain food in the digest... @spdmechanics @ Victoria, British Columbia

It's been a while that I've been sitting on the idea of tempo work for track cyclists - sprinters specifically. This concept is borrowed from the late Charlie Francis but utilized extensively (pun intended) by many great speed coaches including both @derekmhansen and @rugby_strength_coach. It was from a recent webinar from Keir that I decided to dive into creating a tempo workout for track cyclists and try his progression to see where it leads me. As a note for non-trackies,... this idea isn't typically seen in the cycling world. Some sprint coaches might use it or some variation of it but I have yet to see any who do. The idea behind this is to boost recovery by completing aerobic work between high CNS days and practice pushing at <75% speed for the allotted time to promote pedaling efficiency and relaxation, fluidity, and a general smoothness. For the gearing this was done on the @wattbike using the fan at 3, 4, and 5. At 3 I was pushing about 250-300W. At 4 I was pushing about 350-400W. At 5 I was pushing about 430-500W. For those 30 seconds I maintained a tucked relaxed position with soft elbows. Cycling coaches what are your thoughts? Track and field, S&C and other coaches what are your thoughts? #trackcycling #sprinting #speedtraining #trackandfield #strengthandconditioning #strengthandconditioningcoach #speedcoach #yyj

IF YOU DRIVE WATCH THIS We need to understand the roads are to be shared and we all need to worry less about whether or not the cyclists should be riding two abreast and focus on our own mode of transportation and being safe. I've had friends killed as cyclists, I know many more affected by loved ones being killed or injured and I myself have been hit twice. ... Everyone be kind to each other out there. Give people enough room, respect each other, and maybe grab your bike and go for a ride. @victoria_buzz @downtownvictoriabc @victoriahype #sharetheroad #bikelife #roadbikes #getoutridebikes #rideyourbike