Total Performance Fitness
10554 110 Street Edmonton, AB, Canada

Another incredible weekend with these young athletes. The job is easy when they want to get better. #hockeytraining #development #trainlikeapro #dynamichockeydevelopment

Round 2 in VikingOnly 4 Spots remaining. Learn from current and former Pro’sEmail [email protected] to reserve your spot NOW#hockeycamps #dynamichockey #skilldevelopment #elitehockey #hockeytraining

You wanted it! We listened The Ugly Hockey Mini-camp is back in Viking August 14-16th. Limited spots available. Reserve yours NOWEmail [email protected] subject line: Ugly Hockey Mini-Camp #hockeytraining #skilldevelopment #dynamichockeydevelopment #bettereveryday

Junior/ Pro group getting it AM. Out working the competition everyday. #Hockeytraining #bettereveryday #offseason

Day 1 of The Ugly Hockey Mini-camp. Some incredible young athletes who are driven to improve their game both on and off the ice. Can’t wait for day 2. @ Viking, Alberta

Camp is over halfway filled in under 24 HoursGet your spot reserved now. I can’t wait to Instill my experience and skills into these amazing young athletes.

I am super pumped to announce MY first ever on ice camp Be a part of the Ugly Hockey Mini-camp. My mission with this camp is to cover many important area’s of the game that I feel are lacking strongly in many youth programs, and that are often overlooked by youth coaches in today’s game. IF NOT NOW, WHEN? Help your athlete gain the competitive edge heading into tryouts this year, and become a TOTAL player this year. . For an in depth breakdown of the camp and itinerary,... as well as other details, please send me and email at: [email protected], subject line: Ugly Hockey mini camp. See you on the ice . . . . #hockeytraining #hockeyedmonton #notjustteachingthepretty #completeplayers #skilldevelopment #hockeycamp #vikingalberta #elitehockeycamps See more

Check out Episode 2 of SYWBAHP? - taking all things tryouts, and covering the mental ad physical aspects and how you can be best prepared for this always stressful time. We were also joined by our good friend and Professional Hockey Player Kyle Thacker, Check it out, like and subscribe, and let us know what you thought of this weeks episode ... https://youtu.be/uIUGUAquJUA

MINDSET MONDAY . . #mindset #motivation #bebetterthenyesterday #traintpfitness #yegfitness

More BIG NEWS!!!! . . Excited to announce that this Sunday at 8:30pm EST .... . @dkthemobilityguy and I will be hosting our first Zoom Show!! . . So You Wanna Be a Hockey Player? . . We wanted to create this FREE platform for the hockey community to provide the following: . . - Tips to help you elevate your game (such as this weeks topic - How to dial in your warm up routine!!!) - Stories from our past experiences as hockey players trying to climb the hockey ladder and what it takes to make it as a professional. - Q & A to allow you to ask any questions you may have!! . . Hope to see you there! DM myself or @dkthemobilityguy for the zoom link! . #soyouwannabeahockeyplayer #hockeytraining #mindsettraining #trainlikeapro See more

Best New’s we’ve gotten in a long time. WE ARE OPENING. June 15th. Save the date. . My Calendar is now open for booking.... . Availability WILL be limited due to restrictions . Get those sessions booked A.S.A.P. . . #yeg #yegpersonaltrainers #yegpersonaltrainer #openingsoon #yegfitness See more

Mindset Monday. . . . #mindset #change #changeyourmindset #changeyourlife #personaltraineredmonton #yegfitness #yeg #functionaltraining #becometotal #traintpfitness

This whole pandemic has allowed me to spend so much more time honing my skills, offerings, interactions, and ultimately my clients success, and let me just say: I’ve got some massive things coming soon for everyone. 2020 will be your year for health, wellness, and a happier healthy you.... IF you make that choice. Stay tuned y’all . ( @ezrajeffrey . . .... #yeg #yegfit #yegfitness #yegdt #personaltraining #onlinetraining #coaching #onlinecoaching #fitnessprogram #fitness #workout #workoutprograms #strengthtraining #functionalmovement #flexibility #endurance #hiittraining #intervaltraining #trainlikeapro #sporttraining #sportspecifictraining #bebetter #hockeytraining #personaltraineredmonton #traintpfitness #14daychallenge #quarantine #quarantineworkout

Warmup and preparation for any physical activity is KEYto the results you may or may not be seeing. . . The idea behind a warmup is to ensure the muscles are WARMED up and out joints moving to their full ROM capability, this primes our body for Work, increased blood flow sending oxygen to the muscles to get in that one extra rep, one extra minute YOU NEED to get the results you are looking for. .... . . This is my staple dynamic warmup, i did it before every hockey game I played professionally, and before every workout I do now. . Hit that save button, and give this warmup a try before your next workout, practice, or game . . . . #yeg #yegfit #yegfitness #yegdt #personaltraining #onlinetraining #coaching #onlinecoaching #fitnessprogram #fitness #workout #workoutprograms #strengthtraining #functionalmovement #flexibility #endurance #hiittraining #intervaltraining #trainlikeapro #sporttraining #sportspecifictraining #bebetter #hockeytraining #personaltraineredmonton #traintpfitness #14daychallenge #quarantine #quarantineworkout

All my amazing clients, where you at! Please spare a minute to sign this petition to have small private gyms open in the AB Phase 2 relaunch! Without a reason of doubt I believe our space is more then capable of following the the new protocols put in place for relaunch, and running at 50% capacity is easily doable for our space, Sign and Share! Hope to see you all back in the gym soon

Anyone else waiting for the day we can pickup and put down heavy things again ? . In the meantime we have to do what we can to maintain our strength curve, and there is some surprisingly, simple, easy, at home ways to do just that. Drop a comment below if you want my Quarantine Secret Strength Strategy.( @ezrajeffrey) . .... . Hashtags For Training #yeg #yegfit #yegfitness #yegdt #personaltraining #onlinetraining #coaching #onlinecoaching #fitnessprogram #fitness #workout #workoutprograms #strengthtraining #functionalmovement #flexibility #endurance #hiittraining #intervaltraining #trainlikeapro #sporttraining #sportspecifictraining #bebetter #hockeytraining #personaltraineredmonton #traintpfitness #14daychallenge #quarantine #quarantineworkout

30 Min Mini-Band Full Body Burn. Full Video can be found on my YouTube page @ Total Performance Fitness. Trying my best to keep everyone busy during this quarantine, taking suggestions on what workout I’ll post next, let me hear your ideas in the comments . . .... #yeg #yegfit #yegfitness #yegdt #personaltraining #onlinetraining #coaching #onlinecoaching #fitnessprogram #fitness #workout #workoutprograms #strengthtraining #functionalmovement #flexibility #endurance #hiittraining #intervaltraining #trainlikeapro #sporttraining #sportspecifictraining #bebetter #hockeytraining #personaltraineredmonton #traintpfitness #14daychallenge #quarantine #quarantineworkout

Can you control your spine? . Maintaining core and spine neutral is imperative in many exercises. Here is a simple movement you can practice and perfect at home with just a tennis ball. Perform crawls with knees under hips and hands underneath shoulders at start position. Forward backwards and even lateral are great ways to work on this. . .... PROGRESSION1. Forward, Backward, Lateral Crawls moving same arm and same leg. Progression2: Forward,Backward, Lateral crawls moving opposite arm and leg for a greater challenge. . Get out and move today. . #yeg #yegfit #yegfitness #yegdt #personaltraining #onlinetraining #coaching #onlinecoaching #fitnessprogram #fitness #workout #workoutprograms #strengthtraining #functionalmovement #flexibility #endurance #hiittraining #intervaltraining #trainlikeapro #sporttraining #sportspecifictraining #bebetter #hockeytraining #personaltraineredmonton #traintpfitness #14daychallenge #quarantine #quarantineworkout

Total Performance Fitness is LIVE on Youtube. We’ve got a ton of great Bodyweight and band exercises already uploadedWe’ll be covering all things TPF, workout tips, ideas, corrections, variations, Q&A’s, Tonnes of great hockey specific content coming, and even sneak peaks of Full Programs right from the TPF Lab. Go hit that Subscribe Button: Total Performance Fitness on YouTube. . . #yeg #yegfit #yegfitness #yegdt #personaltraining #onlinetraining #coaching #onlinecoaching #fitnessprogram #fitness #workout #workoutprograms #strengthtraining #functionalmovement #flexibility #endurance #hiittraining #intervaltraining #trainlikeapro #sporttraining #sportspecifictraining #bebetter #hockeytraining #personaltraineredmonton #traintpfitness #14daychallenge #quarantine #quarantineworkout