True Shape

Welcome to a new year. An opportunity to push yourself, to be healthy, stronger, lighter! Find your True Shape and join me in challenging yourself and finding strength you never knew you had!

Believe in yourself :)

Here in Timmins the snow, freezing rain and cold have arrived. But that is not going to stop me from being active! How do you plan on keeping active this winter?

Remember to nourish your body. What goes in makes a difference on the amount of energy goes out. That affects your activity level which affects your motivation ;) Eat right and get moving.