Train with Kait

Morning Routines I am a sucker for a good morning routine. 10 minutes of Yoga or Mobility movement in silence as coffee is brewing sets the stage for a good day!... What I have been working on is, when the morning doesn't go as perfectly as planned... (kids wake up early, I sleep in, out of coffee)... to not let that set the tone for the rest of the day. Attitude is everything. Positivity breeds positivity. The opposite is also true... How well are you able to shift your mindset when things aren't going as planned? Give it a go! it only takes 10minutes for a great start to your day. Some of my favourite morning routines come from Yoga With Adrienne on YouTube or from my own deep mobility routines. #GoodMorning #MorningMovement #IDontTeachYoga #TrainWithKait

I cannot express enough how much I love what I do and the people I get to work with! Andrea is an amazing and powerful woman whose consistency and commitment to herself and her health is to be admired. Consistency is KEY - but it can be tough without the right people in your corner cheering you on and holding you accountable. Looking for more support? Come join our online community. You won't regret it. I design programming for at home and the gym. Customized to you, your s...chedule and your goals. Want to know more? Shoot me a DM. #trainwithkait #peoplefocusedcoaching #lovewhatyoudo #strongwomen #onlinecoaching

Got My Heater Installed!!!

This post was going to be asking about how do you treat yourself special on your days off.... and this was supposed to be me happily relaxed about to sip my coffee topped with whipped cream... but the whipped cream melted ... ... and it looks like I'm praying to the coffee gods .... I probably should... Oh Mighty Coffee God's- please give me the energy, strength and patience to survive the weekend of children staying indoors with the temperature being -39 after bringing piles of Valentines candy home from school. Anywhoo.... I love whipped cream in my coffee. And drinking it in silence before the kids wake up. For some reason I only ever get one or the other... never both... What do you do to treat yourself special?! *side note: I don't only have it on my days off... because there's no such thing as "treat days" in my world... just choices. Delicious whipped topping choices.*

Time For 10 Minute Tabata On Tuesday!! All you need is your body! Comment below when you've done it! This is part of Phase 3 of my on-demand video workout program series. ... If you're looking to get moving but need some extra accountability, direction and support - online coaching is what you need! Contact me for a free, no-obligation consult and see how we can work together to get you closer to your health & fitness goals!

How do you speak to yourself? Negative self-talk is part of a cycle that stimulates the basal ganglia (in the brain) to release dopamine. Dopamine leads to habit formation and addictionthat could be a real problem.... You see, your brain not only has the potential to create more negative self-talk from just that first little bit. It also can trigger a reward pathway to make you addicted to that negative self-talk! Positive self-talk and self-compassion is so important! If you don’t start practicing it, you can literally become addicted to bullying and hurting yourself. *image and resources courtesy of PN2 master class lessons - I love this course*

Always #levelingup I'm so excited to dive into this certification! The first of its kind truly focusing on women's health fitness and nutrition - throughout all stages of their life! Created by an all women team of doctors, personal trainers, doulas, psychologists, nutritionists, dieticians, coaches and more! If you wanna be able to offer the best to those who are putting the trust of their health and bodies in you, you gotta be willing never stop learning and make sure you... learn from the best in the industry. #lovewhatido #passionatework #girlsgonestrong #personaltrainer #onlinetrainer #girlsrule

You know what the MOST COMMON thing I hear is? "I NEED MORE ACCOUNTABILITY!" The need for somethingANDsomeoneto keep us accountable to to help keep us on track towards our goals.... As much as we wouldLOVEto be able to just be driven to wake up everydayand go put in the work required without any type of external forces but simply for the sheer fact that we know it isgood for us....It just isn't the way it works...not usually right away anyways - because if it did, everyone would be doing it. Well, here's the good news, eventually, you may get there. Eventually you've created a habit and your body craves the movement and the nutritionally dense food. But we cannot just wake up one morning and decide that this is now a habit and naturally do it everyday without a backwards glance. We have to put in the work. We need to show a little discipline. And to build up that discipline, we need someone to answer to. Someone by your side cheering you on. Someone who is working along with you to reach their own goals so they know what you are going through. And someone to connect with along your journey - someone to make it FUN! This is why I am rolling out this program!!! Who's gonna be your workout buddy?! Tag them and click the link below for more information & to register! https://mailchi.mp/005ea4/all-new-stronger-together-program #TrainWithKait #OnlineTrainer #StrongerTogether

Getting Active does NOT have to be a solo journey! The easier you make it for you, the more likely you WILL actually do it. Let me help simplify things. No more questioning WHAT to do (I'll plan it all for you)... No more debating WHEN to do it (Together we''ll set your schedule - and help you stick to it) No more relying on your own "motivation" or "drive" (most of us aren't very reliable when it comes to doing hard things for our own good) No more weeding through a plethora of (mis)information on health and fitness on the internet. No more being your own source of accountability (I can see when you do and DON'T get your workout in) You're not alone in life, so don't be alone in your lifestyle change. Sign up for 8 week programming to get you moving today! Want to know more? Shoot me a message or fill out this consultation form https://forms.gle/LqJX6jqPKZHA9EVW6 www.trainwithkait.com #onlinecoaching #nutritioncoach #lifestylechange #personaltrainer #trainwithkait #liveyourlife

Happy New Year! Let's make it a good one. **or at least better than the last one**

ALL NEW Stronger Together Workout Buddy Program! Click to learn more - https://mailchi.mp/005ea4/all-new-stronger-together-program

Only 2 more days to get enrolled in Nutrition & Lifestyle Coaching. We start MONDAY! No rules. No restrictions. Just good habits. For life. ... Want to know more? Shoot me a message. https://procoach.app/kaitlyn-einarson

So often we get so caught up in the details that we lose sight of the bigger picture. If you don't have the BASICS mastered, the detailed aspects will not create lasting change. To get back to basics you must UNLEARN the details that have been ingrained in your brain to be essential to your success. ... Things like.... Calorie counting No more treats No more wine Endless hours in the gym Cooking separate meals for you and your family Weighing every food morsel Detailed meal plans with weird ingredients "Drinking" your meals All the detoxing... so many detoxes... IT SHOULDN'T BE THAT HARD!! And it isn't...NONE of the above stuff is necessary! If we learned how to listen and trust our bodies and what it needs. But thats a process. We've spent so long following the "rules" that the "experts" have made for us to "drop 10 lbs in 10 days!" (And gain 20lb back over the following 20 days) and being ashamed when our body is craving carbs, or enjoys a glass of wine or heaven forbid, has a piece of cake at a birthday party - that we've forgotten how to love food and what it does for us! We need to start from the beginning. And perhaps, while re-learning how to trust our bodies, we will learn what makes us feel good. And feel energized. And makes us want to move. And in that process, without even realizing it - you've started moving towards those goals of a healthier, stronger, fitter you... Are you ready? How do you even START doing this? Well you could Google it, and weed through a million pages and articles of information that may or may not fit what your are looking for (and likely a lot of mis-information) OR You could start by having a chat with me about my Nutrition & Lifestyle Coaching Program. Registration closes January 2nd. Only 3 spots left. Shoot me a message. Let's have a chat. You deserve to live the life you truly want to live - while enjoying what you eat and loving the body you're in. #nutritioncoach #lifestylechange #trustyourbody #youareawesome #liveyourlife #personaltrainer #onlinetraining #onlinecoaching

To be healthy and fit, set good habits to live by day after day that serve you and your life. Don’t fall for the fad traps or what may have worked for a friend/relative co-worker - because they are not you nor are they living your life. Diet products are so tremendously successful because they often make promises of rapid and easy weight loss, leading us to set unrealisticgoalsfor ourselves. Although it is tempting to want to shed 5 lbs in a week or drop 2 dress sizes i...n a month, these goals are often doomed to meet failure. When we inevitably fail to meet these unrealistic goals, we are often left with self-hatred andguilt. By thinking about weight loss as something that should happen gradually, embracing small changes and lifelong goals, we stand to improve our physical and mental health without all the restriction and regret. And you might discover some other wonderful things about yourself along the way... Ready to start loving your body and creating lifelong habit change that will allow you to truly live your best life? Registration for my Custom Nutrition & Lifestyle coaching closes January 2nd - we start January 4th. Message me to learn more!