Motive 8 Fitness

He literally flexed on us (mikeycookie_ / tw)

Working out in the backyard with the #trx - of course the kids wanted to join in! @ Kelowna, British Columbia

COVID 19 workout

This woman is super inspiring. She started lifting at 70. She’s 73 now. She did 4 days a week of weight lifting and ate right! ... Like I always say, it’s never too late to start Now, it’s your turn to feel and look amazing. #StrengthTrainingIsTheFountainOfYouth

Hunter Woodhall isn't going to let anything stop him from getting to the Paralympics. Now, nothing will.

This stretch targets your chest and biceps. It’s great for after a workout, general mobility and for side sleepers.

Outtakes from our photoshoot yesterday. Always a fun hilarious time! @ Kelowna, British Columbia

Training with a partner keeps you accountable and makes working out more fun! Try out these plank claps.

Puppy snuggles between workouts is the best!

A variation of the archer push-up which is super hard for most people but Rob is super strong! @ Kelowna, British Columbia

Take the road less traveled!

Tonight learn about the connect between Hormones and Weight Loss!

These are great books!!

This is impressive

***10% OFF PERSONAL TRAINING!*** . The kids are getting ready to go back to school... IT'S TIME TO GET BACK TO YOU! . That's right! The summer schedule is slowing down and soon the kiddos will be heading back to school which means it is time to get back on track and back to you.... . For a limited time, you can receive 10% OFF the cost of personal training. . Hurry! This is a limited time offer. . DM us for details See more