SA Personal Training
1408 Bank St. K1h7y9 Ottawa, ON, Canada

FRST in the Park What?: A FREE outdoor workout hosted by FRST Fitness ... When?: August 10th from 9:30-10:20 Where?: Alta Vista Park (beside Alta Vista Public School) How?: By registering for your free class through our website FRSTFItnessBank.com/frststore/frstinthepark - link in bio! We will be following our PHASE 9 programming, be prepared to sweat! All levels welcome. Come check out the FRST Difference on us, outside, limited spaces so act fast! See more

. . Another FREE class coming your way! this Saturday, check out our FRST FITT Class, a science backed approach to #hiit training. 6 spaces left! Sign up is in our bio! . #fitness #health #gym #legday #ottawapersonaltrainer #motivation #movement #hiitworkout #sweat #free #training #mobility #cardio #frstfitness #fitnesswithpurpose

. FLOORING IS HERE! Anyone need a free workout? Only 3700lbs of rubber to move.... If flooring isn’t your thing, we still have 5 spaces left in our FREE FRST Strong class tomorrow at 10:15 at our satellite location. Sign up on our website! #ottawapersonaltrainer #fitness #flexfriday #heath #nutrition #gym #moveitorlooseit

After our free FRST strong class, our in house Kinesiologist Keaton Basso @kbassokinesiology will be doing a free FST demo (Fascial Stretch Therapy). See fast flexibility/mobility improvement and pain reduction in a short amount of time with FST! Keaton is the newest member of our FRST team. He is a registered Kin and Level 2 FST. More to come on Keaton soon! #ottawa #fitness #health #kinesiology #fst #movebetter #ottawapersonaltrainer #hiitworkout #strength #movement #mobility #functionalfitness #frstfitness #fitnesswithpurpose