Tranquility Online

Depression can make things seem impossible, you might find yourself wearing the same outfit for days and forgetting to eat. We've worked closely with Cognitive Behavioural Therapists to create a depression program that gives you specific things to do that align with your values so you can start feeling enjoyment and accomplishment again. We're here to help you get back to feeling better so you can do what's important to you. Link in bio

Just a reminder

Do you find you feel more moody and tired during the winter months? You might be experiencing SAD (seasonal affective disorder). This is a type of depression that affects us when the seasons change. According to CMHA, "About 2 to 3% of Canadians will experience SAD in their lifetime. Another 15% will experience a milder form of SAD that leaves them only slightly depressed, but still able to live their life without major disruptions. Peo...ple with seasonal affective disorder make up about 10% of all depression cases." (https://cmha.bc.ca/documents/seasonal-affective-disorder-2/). If you've been experiencing SAD or feel you might be at risk as the winter quickly approaches and you'd like some support, sign up for our beta-Depression Program. You'll get 14 days free to try it out and you can use the code "FIFTY" for 50% off the entire program. Link in bio! See more

Depression isn't always obvious. Sometimes we have it and don't even realize that's what's going on. We've done a soft launch of our beta-De...pression program! This unique program is built for YOU. Whether you want help with anxiety, depression, or both, we've got you covered. Link in bio to sign up See more

What would you say to a friend if they were feeling the same way you feel now? Ask yourself this when you're feeling anxious and depressed. You just might find you have good advice and you can be a good supporter to yourself.

let yourself feel how you feel. Take some deep breaths, have a shower and a nap, and listen to a song you like. It's ok not to feel ok. Take care of yourself

reposted @shoptwentyseven A reminder that hard, stormy, dark days are good for growth. Don't we hate them, though? I'd avoid an emotional crash at all costs. I hate feeling sad. ... But the rain is part of growing. You can't juuust grow with sunshine. The sad parts make for more growth, and you are doing beautifully - just as you are. See more

If you've had any of these symptoms (or others) check out our beta-Depression Program. Free for 14 days and 50% off after that (use code: FIFTY). Link in bio to sign up!