Tranquility Counselling Vancouver
516-402 W Pender Street V6B 1T6 Vancouver, BC, Canada

Hi Everyone! I'm very excited to share what I've been up to for the past few months. EMDR is an evidence based treatment for PTSD but has also been found to be effective in healing panic attacks, anxiety, eating disorders and addiction. Here's a brief summary of what EMDR is. Feel free to reach out if you have any questions. Happy to discuss!

Stress is something we have all felt at some point or another in our lives. It can be a positive force that motivates us to perform at a high level. However, stress can also be a negative force. If you are exposed to stress inducing stimuli for a long period of time, you could experience chronic stress...

Hi Everyone. This post is on a topic I am personally quite interested in. I have also been working with quite a few clients as of late who are healing from codependency. I hope you enjoy reading it and feel free to reach out if you have any questions.

Happy New Year! Wishing you all the best! Here is my January 2019 post on Personal Boundaries. I hope you find it interesting and useful.

Hi Everyone. I apologize for not having a larger presence on-line this year! Here is a 2018 update for those of you who are interested. All the best!

I have found this grounding technique to be very helpful for those who experience heightened anxiety. Feel free to reach out if you want help with understanding your experience and how to manage it.

I see many clients who are experiencing Anxiety. For those of you who have experienced symptoms related to Anxiety you already know how it can impact your day-to-day functioning. Your work, school, relationships and health can all be adversely impacted. If you are experiencing Anxiety, I would love nothing more than to support you in your journey. I approach your experience with compassion and empathy, however, I also want you to find solutions. I feel it is my responsibility to provide you with the knowledge and tools you need so that you can lead the life you want.

Interested in receiving Reiki? Have questions about what it is exactly? Here's a little bit of information I wanted to share with you.

Anger can adversely impact your work, relationships and health. However, it does not have to rule your life. Anger management strategies can help reduce the emotional and physiological effects of Anger.

Spend your Thursday evening with me at the Mental Health Pop Up in Vancouver. It's a dedicated space to unwind, drink tea, meditate and meet with a counsellor. I will be offering 30 minute consultations. I look forward to seeing you there!

Did you know that the world is becoming increasingly urban? For the first time in our history, more than 50% of the worlds population lives in cities. There are many benefits to living in a city, however, it is important to remember there are also benefits to living in a small village or community. Living in a village or small community promotes repeated face to face contact and connection with others. If you live in an urban setting, how can you create your own village?

"Our culture is obsessed with happiness, but I came to see that seeking meaning is the more fulfilling path. And the studies show that people who have meaning in life, they're more resilient, they do better in school and at work, and they even live longer." - Emily Esfahani