Transcendental Meditation for Women, Niagara Region
7625 Ronnie Crescent Niagara Falls, ON, Canada

The 5 best books on Transcendental Meditation and Health https://www.tm-women.ca/blogs-stories-about-life-2/

Visit our site: www.tm-women.ca Read our blog: https://www.tm-women.ca/blogs-stories-about-life-2/ Find a teacher near you: https://www.tm-women.ca/find-your-meditation-teacher/

Our Zoom TM Intro meetings are very friendly and the perfect way to find out how to transform your life by relieving stress. Message us to find out more

TM is one of the most successful and popular meditation wellness programs available. Message us to find out how we can help you manage stress.

A tip for students who may be returning to university for classes. Social opportunities will be limited so take steps not get too isolated. Choose activities that make you feel balanced. Go for regular walks or runs outside, do an online yoga class, and learn to practise Transcendental Meditation, which helps ease anxiety and stress and raises self-esteem.

https://www.tm-women.ca/niagara-falls-on-manage-your-stress/ [email protected]

We highly recommend you take a look at the newly published book The Coherence Effect by holistic health expert Dr. Keith Wallace and other doctors. They present many practical strategies for living a healthy and stress-free life. https://coherenceeffect.com/