Transformation by Angie

Do you tell yourself every day "I need to lose weight"! Here's the reality, you don't have a weight problem What you're actually feeling is that your life is not where you want it to be... You're after a different FEELING It's not about a number on a scale, what your measurements say or even how you look in the mirror. I have had my body at many different sizes, degrees of leaness, focussed on various goals and deadlines. FAT is actually a feeling. If you don't know how you want to FEEL as your end result, then you'll always be chasing a fictitious goal. Because when you reach those NUMBERS it won't FEEL right and you'll always feel like you need more. so my challenge for you is to decide: How do you want to feel when you wake up in the morning? How do you want to feel during your workouts? How do you want your digestion and midsection to feel after a meal? How do you want to feel when you look in the mirror or put on a bathing suit? How do you want to feel when you are telling people about your goal? These are just a few examples. But the more in-depth you go with every piece of your life, the more you'll understand exactly what you are working towards. Now this is a learning exercise. So every time you do some thing or something happens that takes you away from that feeling or gives you the opposite feeling..... You need to reduce or eliminate it from your life THATS HOW YOU ACHIEVE A BODY YOU LOVE See more

GLUTE/HAMSTRING WORKOUT DAY 2 of The EVOLVE at Home Program!

A little sore from this one today https://youtu.be/VPadMPigjog

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