The Transformation Trauma Group
672 Fennell Ave East L8V 1V2 Hamilton, ON, Canada

Today the 3TG team was given the honour of doing an interview with Ziauddin Yousafzai, father of Nobel laureate Malala, and a deeply engaging speaker and education advocate in his own right. The interview will soon be the first in a series of interviews on mental health, trauma, and resiliency. Thank you Ziauddin, for graciously taking time out of your busy schedule for us!

By Shane Pennells Mental Health and Physical Health are not treated equally. What if we treated physical injuries the way we treat mental health needs? When I was fourteen, I broke my arm playing baseball. I left the game, went to the emergency room, got the arm set and put in a cast. The doctor told me that I should be good as new in four to six weeks. [ 1,200 more word ] https://transformationtrauma.com/unbroken/

When you have experienced trauma, it can be difficult to know where to start in recovering from it. This is a short article suggesting steps to take. Here at The Transformation Trauma Group, we can help you move past your trauma and back into peace.

Some Monday Motivation! Life isn't always easy or fun, but there are always reasons to keep going. Be true to yourself; it makes you instantly irreplaceable.

A reminder during #MentalHealthWeek that improving your day doesn't have to involve anything big. Take a walk through a park, relax with a favourite book, just anything that makes you feel peaceful and that will bring a smile to your face.

Today is the start of #MentalHealthWeek... and here's a reminder that mental health challenges are nothing to be ashamed of. We're here for you, as are so many others. #StrongerTogether