Transform Her Coaching

https://youtu.be/2AKrIjvUxLM

Eat Right = Feel Better .. Seems too simple to be true right ? Wrong .. Tired of feeling depleted ? Lets talk about a complimentary 45 minute Energy and Body breakthrough session today ...

Sleep.. one of the cornerstones of optimal heath ! Do your daytime work hours spill into your night? Do you wake up exhausted not knowing quite how youre going to get through the next day? Check out my website and get your free guide on how you can double your energy right now! How many hours are you getting per night ? #soundsleep #healthylifestyle #busyexecutives

Well breakfast today is a quick (all of 15 minutes) batch of gluten free sugar free dairy free pancakes ! And on top I tossed a few blueberries . Honestly you would never believe these have ZERO sugar they have so much natural sweetness! Give these a go ! Ready for the simple ingredients??? 1 ripe banana, one egg, tsp cinnamon, tblsp gluten free oats , tsp vanilla...mash , mix and fryem up!!! Would love to hear what you think of these !!

The interconnection between our gut, our brain , our mood , our taste buds and the foods we choose to nourish with is undeniable . Change your habits and change your life !

Prevention Not treatment Lets all just admit its difficult to realize that some thing we are told is good for us is actually not good for us and is harming us ! Humans do not need the milk of other animals Especially not when it is full of hormones, puss and other biological ingredients that our bodies do not need.

OK here goes nothing my newest kitchen creation Gluten-free black bean brownies Here are the ingredients This is not tested yet but here it is in case youre feeling adventurous LOL. All combined in a food processor so super easy just scrape it into a 9 x 9 no stick pan that is wiped down with some raw organic coconut oil Yum! (I hope heheh) dont worry you will be the first to know!! One can of black beans One egg... Half a cup organic cocoa powder One whole banana Quarter cup maple syrup 1 tablespoon baking powder 2 tablespoons ground Chia seeds 1 tablespoon vanilla 1 tablespoon organic rawvirgin coconut oil 3/4 of a cup applesauce See more

I must try this one !!!

All oils are NOT created equal.. We see a shiny liquid in a well marketed package and assume that its safe for our human consumption right ? Well its time to become a label reader if you aren't one. Studies have shown that processed soya oil is not health promoting in fact the opposite is happening. This is found in many processed foods. Know what you are putting into that temple of yours ! Here is a great article to give you some more information. https://articles.mercola.com//soybean-oil-side-effects.asp

What a fantastic idea to set yourself up for lunch every day These nutritious and totally satisfying salads can be made ahead and stored in the refrigerator. I love the glass jars instead of plastic! These days I am using much more glass to avoid any potential contamination from plastics that are unsafe especially when heated. Bon Apetit!

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Ahh some good lines to live by Whose with me on these??? Got any to add !!! Mine is Focus More ! Take on Less!!

Tonight it was a stir fry ! I just bought my second cast iron pan and I just love cooking with them. I avoid cooking in Teflon coated pans and pots.. Cast iron is where its at !! Health is in your hands !! Check out my website !!... www.transformhercoaching.ca See more

Words of wisdom by Barbara

Hi All! Join me for this free webinar where I show you how to kick the sugar habit without giving up sweetness so you can experience a transformation that will increase your energy, and leave you feeling amazing ! This seminar is for you if youre wondering why you crave sugar at certain times throughout the day and you are looking to discover what is keeping you stuck so that you can allow your best self to shine! To receive the webinar link please email me at [email protected] The to health is in your hands !

OK so I am officially impressed! I have cut dairy out of my diet and I wanted to try a mock cheese sauce recipe that I found in one of my cookbooks Let me tell you this is absolutely delicious! Dinner is a side of pasta and some brussels sprouts to see just how good the combination is!! The recipe is completely vegan Has anyone ever tried this sauce before? The key to your health is in your hands !!

This super simple hearty lunch is plant-based and only took me about 15 minutes to prepare Cabbage, carrots, lentils from a can, onions, garlic, 2 small potatoes diced and a host of delicious warming spices like turmeric, and cumin and bay leaf . There is an incredible sweetness that comes through this dish from the cabbage. This yummy lunch is fast easy and not hard on the pocketbook! Feed your body healthy !!

I kind of feel like Im at a resort getting ready for a dance party ! This is my way to move at The Move Studio Newmarket!!! Find your favourite way to move that beautiful body of yours !!!

Well said Dr Hyman.. !! Stay tuned for information about my upcoming webinar Kick the Sugar Habit in February..You wont want to miss this webinar if you are trying to rid yourself of those cravings for sweets once and for all!!

Ive realized during this cleanse this past week that my body does not like almonds or almond butter. Its simply amazing what you can tune into when the fog is cleared. So this morning with my gluten-free oats Im having blueberries, walnuts and a dash of cinnamon. Warming and yummy for a cold morning! Eat your way to health

Day one of my Total Energy Transformation cleanse .. lunch is gluten free, dairy free, whole yummy food. Today Im having Millett, home made hummus salad with olive oil, apple cider vinegar and nutritional yeast.. very satisfying indeed! Reach out to find out more about how you can transform your energy, your body, and your health !! Eat your way to health !

Who says healthy cant be easy and cheap? This yummy dish makes my tummy smile if you can cut a zucchini and onion a tomato and some basil and add half a cup of tomato sauce and a can of navy beans some garlic and olive oil youre all set to go! Took me less than 15 minutes to throw together.. and less than $10 to make about 4 servings.. Feed your body healthy

One of the best ways to support your body is with local produce .. I had a few options at the grocery store for Garlic.. China, Spain or Canada ! I opted for the home grown gems

Tired of waking up tired and craving the foods that dont serve you and deprive you of energy ? Join me for a 45 minute transformation session free of charge to uncover whats holding you back from your healthiest self .. The key to health is in your hands .... Take care of your temple

I never thought I would be eating cauliflower for breakfast but I found an amazing recipe in a health food magazine Alive for cauliflower breakfast bowl.. I must say this is very tasty and I added a little bit of protein with a scrambled egg to start my day! If youre interested in the recipe let me know and I will send it along ! Happy Sunday everyone !!

How well do you know your body? Do you know it well enough to listen when it tells you something, when it sends you a message about something youre doing or not doing Your Experience of digestion, is the biggest piece of feedback that you can get from your body Sometimes we just need to switch things up Stop eating something only to realize that you feel better when you do Be your bodys best friend today! What did it tell you ?

What do you reach for first thing in the morning? Do you greet your body with energy promoting foods ? Your body will communicate back to you and let you know !! Treat your temple with care and it will give back !!

This looks like a tasty breakfast option !! Almond butter could be substituted if you prefer ...What do you think ?

So grateful for my local farm #zephyorganicfarms for growing me this wonderful organic food! Eat local and stay healthier!!

This week Im doing a cleanse ...Feeling light, and clear both in my mind and body! This is one of my favourite dinners that is appealing to everyone but satisfies the cleanse ! Full of colour, flavour and nutrients! A dinner bowl delight !! Feed your temple well!!! Xo

Nice alternative to tofu that can be grilled this summer on skewers !!! Cashews are my new favourite recipe ingredients ! Check it out!

A colourful, healthy lunch is even possible at my corporate cafeteria! We all need a rainbow in our diet!!! Eat Better , Feel Better .. feed that fabulous temple of yours

What would you do ?

Science says our 'gut' is our second brain .. Have you trusted your gut lately ?

What would you change ?...