Energy Balance

Join me and the Transformin12 team for my next 6 week session on Monday, March the 1st! Not only will you get to workout with me and stretch each day (for 12 minutes), I will also teach you how to eat real food to get fit using my Food Combining Method The cost get get in better shape in 6 weeks for 12 minutes a day I'd $169 including tax... #itstime #makeachange #workwithme #gaincontrolofyourhealth

If you don't know where to start with your cardio fitness but you'd like to get started..... check out my short video that will give you tips on how to get some quick cardio in!!! I'm rolling out a new session for my Transformin12 program on Monday, March 1st!! In this program you will get a combination of 12 minute workouts from Monday to Friday for 6 weeks I will also teach you how to eat to lose weight with my Food Combining Method!!! If you don't know how or where to get started......you can get started with me

I LOVE my carbs and I refuse to give them up!!! When I was 35 I discovered food combining. This way of eating allowed me to keep carbs in without compromising my ability to lose or maintain my weight loss Eight years later, I am now teaching all of my clients to eat this way to help achieve their goals If you are like me, and pretty much the rest of the population........if you want to lose weight without losing the carbs.....message me to find out more about my Food Combining Method #eatwell #eatcarbs #letfoodbethymedicine #stopdeprivingyourself #weightlossjourney #icanhelp

Do something today to make you happy ! It's no secret to those who know me that winter is not my favourite season.......I could literally be completely happy living every day on a beach The reality is, I have a wonderful life in the great white North! During the winter season I look to find creative ways to boost my energy!!! Many of these are through excercise Today I thought a little break dancing would help to lift my spirits!!! I hope you're all having a super day ...and doing something that makes you happy #mentalhealth #winter #happy #movementismedicine #movementforyourmind #engoylife

I'm already getting people signed up and into the program to check out the meal plan and to get ready for our 2 WEEK BURN!!! Message me if your ready to jump in early too!!! Official start date with workouts is Sunday, December 6th! The cost is only $59 including tax Let's get in shape together before the holidays #itsonly2weeks #youcandoit #shedthepounds #shedbeforethehllidays #12minuteworkout #weightlossmotivation #christmasiscoming

Let's open up this conversation! What have you been feeding your body since we've been placed in lockdown??? If you have been indulging in sugary and processed foods, you may be noticing feelings of lethargy, foggy headedness, and anxiousness. These foods fill our guts with unnecessary components which do not help to nourish the brain. Our bodies run like intricate machines, and when we feed them bad fuel, the main control centers DO NOT FUNCTION optimally. When we provide the proper nutrients like good fats, healthy carbohydrates and a plether of low glycemic fruits and vegetables to the gut; the brain is able to function at a much higher and happier level!!! #mentalhealth #healthyfood #braingutconnection #eatwelltofeelwell #everythingisconnected #@nrgbalance

The holiday season is upon us, and after a year with so many ups and downs as well as highs and lows, @TKLmedia and myself wanted to give you a little gift of calm. This short Yoga video will hopefully help you take some time to pause and enjoy the moment. "If there is anything you can by in this life, be kind"

I'm working on my simple food plan for my 2 week Christmas Burn! I can't wait for people to feel amazing after these 2 weeks!!! Remember, weight loss is 80% diet. You need to put 110% into your nutrition if you really want to see quick results! #christmas #christmasburn #weightloss #notimelikethepresent #loseweightfast #feelinggood #youhavethepower #letsgo #letsworktogether

Give yourself the gift of feeling awesome before Christmas for only $59!!!

One more day to register for my online Fitness and Nutrition Program!!!! It's up to you! #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesscoach #onlinetraining #itsuptoyou #youcandothistoo #nutrition #letswork #letsworktogether

It's September and I feel like we are all starting fresh. Remember to begin your day with a smile and thoughts of gratitude Many of us are stepping into the unknown and life may get a little stressful! Take a deep breath; relax your shoulders, tell yourself that you are going to take on this new day minute by minute with positive attitude!!! You are amazing and you've got this! and.....don't miss your workout!!! If you are looking for a way to reset both your mind and body as we enter this new chapter, message me for details on my online Transformin12 Program! We are getting things started this week and workouts begin on Monday, September 14th!!!!

So I'm mid sentence here and I'm asking YOU... did YOU get your workout in today???? 3 Benefits of Getting Your Workout In.... 1. Lowers your cortisol levels helping your body to better deal with stress.... 2. Increases serotonin to help your mood. 3. Decreases sugar cravings during these crazy busy times! #justdoit #getyourworkoutin #transformin12 See more

BALANCE. What does it mean to you? To me it means that there has to be both good and bad to create harmony. Therefore, there is no perfect! Some days are awesome and some days are awful. Some days you are bounding with energy and some days you are exhausted. What's important to remember is that you should never quit, because there will always be a good day around the corner to balance out the bad days..... So if you are having a not so great day, get your workout in today (even if it's not so great) to create a better tomorrow! #balance #balancedlifestyle #neverquit #energybalance #transformin12 #@nrgbalance

Happy Tuesday everyone! I have another inspiring story for you all!!! Marcy is an amazing woman who has been working so hard on developing new and healthy habits over the past months! She has never let excuses get in the way of her success She pushes to get uncomfortable in each of her 12 minute workouts and has retrained both her body and mind to crave foods that feed her body. She has put in the hard work and is down 47 pounds!!! She's not finished yet and is so determined to keep going!!!! Way to go Marcy! I think you you are truly amazing!!!! #changeyourlife #changeisgood #hardworkpaysoff #amazingwomen

I am not a magic pill when it comes to getting fit and developing a healthy lifestyle!!! I do however have over 15 years of experience and all of the tools to help you achieve your goals. If you are ready to take control of your health and work with someone who know how to help, let's work together and create some magic! My online Transformin12 program begins on Monday, September 14th!!! Message me for details #results #healthylifestylecoach #@nrgbalance #barriefitness #transformin12

Friday thought from Energy Balance..... "Our challenges are what shape us, YOU decide which SHAPE you would like to take". When life isn't going your way you can choose to be a victim and fall or a winner and rise! Get your workout in today to help shape a healthy mind and body... #overcome #challenges #healthybodyandmind #yourchoice #energybalance #barriefitness #transformin12 See more

Happy Friday everyone I am smiling this morning for my amazing client Jennifer!!!! As of today she is 42 pounds down and still losing! This woman gives her life and energy to others working in the front line. For many years she put her self last. She made the decision to make a life change and has never looked back!!!! She works hard and never misses a 12 minute workout. She also follows my Food Combining method which allows her to lose weight without giving everythin...g up I am inspired by her tenacity and her commitment to reaching her goals!!!! Jennifer, cheers to you today lady!!! Thank you for never giving up and continuing to look ahead #amazingwoman #barriefitness #hardworkpaysoff #barriefit #energybalance

The Push Up is one of the best ways to develop upper body strength! What's even better is that you don't require any equipment If you are just beginning with push ups, you may want to start in an elevated position on either a step or a bench. This will take away some of the load while you build initial strength. You also want to try your best for full range of motion so that you can properly train your muscles for both eccentric and concentric contraction. Do you use push ups in your workout routine? #strength #upperbodyworkout #pushup #energybalance #transformin12

Out for a walk downtown and popped into our favourite store @everleigh.garden.dunlop!!! Thank you for making the girls day

#justdoit #september2020 #gettingfitathome #getresults #12minuteworkout #energybalance #transformin12

Have you ever tried combining balance with weights?! For those of you who have know me for years, you might remember my Yoga and Weights Program! There are so many benefits to adding balance into your routine..... 1. You get a core workout without even trying. 2. You develop your stabilizers which help to prevent injuries around your joints. 3. You learn how to listen to your body when you are lifting weights because you are forced to! 4. Your other workouts improve ...as all of your muscles begin to work together. Try this Reverse Fly in Warrior 3 Pose! Remember to keep your core fully engaged 100 percent of the time!!!! This exercise will be in one of my new Transformin12 videos coming in September!!! I'm so excited for you all to experience HIIT with Yoga and Weights!!!! #balance #strength #yogaandweights #energybalance # transformin12

Women over the age of 30 need to lift weights!!!! Well, anyone over the age of 30 should develop some type of strength training regime at least 3 times a week. As the body ages (30 years and beyond), it begins to lose 1 pound of lean mass per year. If that lean mass is not maintained, it turns into you know what.... FAT! For those who are worried they may develop bulk from lifting weights......please know that this is pure myth. If you train with weights the right way, yo...u will begin to see your body become leaner, stronger and more fit. We have all been gifted our chronological age. However, I believe we can change our biological age through strength training and building some good old muscle! Not just to look younger but to feel younger!!! I personally think that the "feeling" young trumps the "looking" young I'm 43 and I still love to climb on the monkey bars with my kids!!!! After you read this post, write down 3 things you would do with a stronger, fitter and younger body? Remember, YOU ARE IN CONTROL OF YOU! #leanbody #liftweights #changeyourbiologicalage #energybalance #transformin12 #justdoit

September's coming!!!! I'm so excited to get my online program up and running again with 2 new videos and a fresh menu plan!!!!! #energybalance #transformin12#hometraining #september #12minuteworkout

How is your summer going!? Are you beginning to feel the COVID burnout??? Have you been passing on your workouts because you are too tired after juggling both work and family? Have you found that your food choices have been less than stellar because you are just plain tired???? Believe me, I can relate! The uncertainty of what is to come in September can even be a little draining... Please try to remember that by getting a little physical activity in every day, and ma...king good food choices 80% of the time; you will sleep better, you will have more mental clarity and you will be able to better cope with the chronic stress that we have all been experiencing since March! If you are feeling stuck and as though you need a little extra support, I would love to hear from you!!! We together can come up to an action plan to help you feel yourself again!!! See more

If you are like me, you may be enjoying a beverage or 2 on Canada Day You don't have to load up on Calories and sugar if you stick to one of these options!!! #happycanadaday #summerdrinks #lowcaldrinks #energybalance

My last video that gave you 3 excercises to help with DR did not upload properly leaving all of you without the actual exercises So sorry!!! Here is a new video with the 3 exercises. I promise! #momlife #diastasisrecti #coreexercises #energybalance #transformin12 #strongcorestrongbody

If your looking for new way to get some outdoor cardio in, check out this step sequence #outdoors #outdoorworkout #stepworkout #energybalance#transformin12

Many of us need to remind ourselves of this as we continue to work from our desks at home! #strongcore #healthyback #energybalance #@nrgbalance

So it's 5am and I just finished working out in my children's playroom. I woke up feeling extra tired with another long list of to do.......I contemplated beginning to tackle those tasks. I then shook my head and said, "get your workout in first, it's only 12 minutes!" Needless to say, if my workout was any longer than 12 minutes I may not have gotten to it. I'm sure many of you are all currently living the same reality. We literally do not have more than 12 minutes to get our workouts in!!! If you think you'd like to join me for some kick you're butt 12 minute workouts that you can do in your home PLEASE reach out! I promise you will regain your sanity and finally feel good again!!! I have a new online session beginning on Monday!!! The cost is only $139 for 6 weeks of amazing workouts, full support, nutrition and so much more

If you enjoy working out for hours I get it....it feels good! If you are neglecting your workouts because they take too long and you're not seeing results, it ...might be time to check out my 12 minute HIIT method! DM me for more information!!!! #transformin12 #hiitworkout #quickworkoutsathome #justdoit See more

Hey all you parents out there!!!! Are you ready to start doing something good for yourself??? Are you ready to get your energy back!? With my Transformin12 program, you only need 12 minutes! I'm sure that right now, 12 minutes is all you have You can literally do these workouts anywhere. I often do mine in the kitchen while my girls have breakfast! After my 12 minute workout, I am a better mom, and I'm ready to take on the day with a positive outlook and amazing energy! If you are ready to take 12 minutes out of your day to feel good again, DM me to join my next 6 week program!!!! #transformin12 #momlifestyle #healthymom #healthymom

My last round of Transformin12 before September will be starting on Monday, June 22nd!!! Who's In?!?!?! #gettingfitathome #gethealthywithme #summervibes #12minuteworkout

Another day another workout with my Transformin12 team!!!! What are you all doing to stay fit through this pandemic??? #stayfit #stayhome #stayinghealthy #healthyishappy

All it takes is 12 minutes a day and a little commitment to my Transformin12 Program!!! You look amazing Dolly I'm so proud of you!!! If you have 12 minutes a day and a smart phone, you can do this too!!! I have a new session starting this coming Monday! Message me to register!!!... #homeworkoutvideos #gettingfitathome #transformin12 See more

Has anyone else's lives changed completely???? My studio has been converted into a play gym for my children to burn off their extra energy! Lol! I am no longer seeing my clients in person and my days that I thought were busy, have become just so much busier!!! I am grateful that I have exercise to keep me grounded through all of this What are you doing to help with your mental health throughout all of this? #changeyourmindset #mentalhealth #exercise #transformin12

If you are looking for accountability and support to achieve your health goals, contact me for my next online weightloss program!!!!

Who else is busier than ever before!!! I'm now mommy, teacher, trainer and wife!!!! I love that I can still get my 12 minute workouts in to help keep my energy up!!! If you are looking for a program that is quick and effective, join me for my next Transformin12 program beginning in less than 2 weeks!!! Message me for details #busymomlife #quickworkoutsathome #timetogetbackintoshape #transformin12

If you are looking for a weightloss program that provides realistic nutrition support, I can do that for you!!! I have a new session beginning in less that 2 weeks!!! I am offering a huge discount amid this current situation...... only $139 for 6 weeks of amazing support and guidance #transformin12 #goodnutrition #support

If you have a smart phone and FB you can do this program!!!! I'm taking all excuses out of the equation. With my program you CAN get FIT while you're at home!!!! Message me for details #transformin12 #energybalance.ca #quickhomeworkouts #dontgainthecovid15

Check out @thiskindalife on Facebook for some tips on how to stay fit while stuck at home #@thiskindalife #home #homeworkouts #facebooklive

Looking forward to spending some time with the wonderful ladies of This Kinda Life this evening at 8:30pm! I will be sharing some tips on how to stay fit and flexible while at home. Check out their page to watch!!!!!

The news just put out a report saying that it is ok to gain "the covid 15". I really can't believe that they are encouraging people to become unhealthy! Not only that, eating processed foods high in sugar and fat will only lead to feeling lethargic and depressed If we all want to come out of this feeling healthy and positive, we need to do the exact opposite of what this news report is telling us to do..... -Exercise to release happy hormones to the brain. -Eat whole fresh foods to support a healthy gut. -Mantain the mindset that this will be over and we will get back to our normal lives at some point. -Put your JEANS on every day!!!!

After a weekend if larger meals and more wine than normal, I am enjoying a light and cleansing cabbage salad. I was so easy to make with only 4 main ingredients! Sliced cabbage Sliced sweet onion Pickled beets... Seasoned rice vinegar Put all ingredients in a bowl, mix and season with a little sea salt and pepper Happy clean eating! #cleaneating #cabbage #cabbagesalad #eatgoodfeelgood

Thank you @happymangonews for this amazing Capon! It cooked just beautifully and it was absolutely delicious!!! #easterdinner #healthyfood #localfood

Congratulations to Cathy Torella of Barrie, Ontario for winning my plank competition!!! This strong woman finished at 4:02!!!! This is definitely a time to beat You have won a new blender courtesy of Vegiday Thanks to all for sending in your wonderful videos!!! Remember to stay active each day #contestwinner #plankchallenge #@nrgbalance #@vegiday #@myvegiday