Transform With Teresa
The Battery St. John's, Newfoundland and Labrador, NL, Canada

Mama Gaia, I bow the fck down to you. Every. Damn. Day. You fuel me me up, You ground me down, You nurture my Soul and You are always there when I need you. You are also the best damn Creator & Destroyer that there ever was! I BOW I BOW I BOW!!... Darling, yes you, It’s now time for YOU to bow down to YOU and take a much needed PAUSE in your day to day responsibilities and fuel up your cup right to the mutha fckin BRIM! Take a FULL DAY all for you, in Nature, Connecting to Your Soul and giving back to YOU - Coz you deserve a Day all to yourself! Myself and @gina_keeping have co-created a Full Day of soul soothing - heart warming - feel good day that’s all about YOU! Check out the link below how you can register for our: Self Care Sunday Urban Full Day Retreat Sunday, October 25th @fluvarium Only a few spots left! #selfcare #selflove #love #loveyourself #mindfullness #mentalhealth #wellness #positivevibes #happiness #positivity #retreat #naturenurtures #transformwithteresa #yourhealthisyourwealth #mindfulness #mindset #lifestyle : Enlightened Photography NL

5 years ago I had a vision: To create an ANNUAL Yoga-Thon Fundraiser that will support a local grassroots organization in their Mental Health mission. The vision was to give the local organization access to a platform where they would raise a SHIT TON of money to help people educate other people on mental health outside ‘the system’.... After a few years of ups & downs, restructuring the team and the vision, THE CREW HAS FINALLY COME TOGETHER! Transform With Teresa has partnered up with Ameila Curran’s Grassroot Advocacy Group #itsmental and their amazing team, that is spearheaded by @dcpresents of Dc Design House, to make it possible for more people to help support more people around Mental Health. #itsmental has already accomplished this with the amazing & passionate @alisonbutlernl to become a Mental Health instructor. NOW WE WANT TO MAKE THIS POSSIBLE FOR MORE PASSIONATE PEEPS like @alisonbutlernl to get out in the community and start educating others on how to cope & deal with Mental Health issues. We are focused on how to educate, support & advocate for Mental Health, while crushing the stigma around it! Although we’ve had a few obstacles and diversions along the way in creating this (not to mention the big fat C word that put a slash into our LIVE Yogathon Plans) we are now ‘pivoting’ (insert eye roll for that very overused & trendy word in 2020) to : 12 hour VIRTUAL Yogathon On The Spring Equinox Saturday, March 20th, 2021!!!!! SOOOOO EXCITEDDD FOR THISSSSS!! We are in the engine room now as @dcpresents puts the finishing touches on the #itsmental website which we will be launching in the next couple of weeks so stay tuned! We will need all your help and support to make this a success so I hope to see you jump on our Mental Health Choo Choo Train when we launch it! #strengthinnumbers #mentalhealth #endthestigma #community #mentalhealthawareness #mentalhealthillness #mentalhealthmatters @dcpresents @alisonbutlernl @transformwithteresa @sharonmkent @leac38 @terrilanne_hancock

Ohhhhh it’s baaaaaack!!! IDGAF FRIYAAAYYY comin’ in HAAAAWWWT with some Sassy Two Steppin’ Vibes!!! Coz who don’t love a bitta Missy & Ciara to put that extra pep in your step! So go on now, get wild with your sassiest dance moves, put on something that makes you feel fierce & free, and then DONT give a fckkkkk how you look on the outside....coz all that matters is that your insides are HAPPY HEALTHY & AUTHENTIC AF!!... And yes, even if that means you wanna wear a lamp shade as a hat coz you think it looks damn good, then ROCK IT and DGAF about it!! There is always something awesome going on with our Raise Your Vibe Membership and I’m so inspired by each and everyone of them on what they post and share in our group! Always good vibes & positive energy with this crew which is what we all need! Wanna join us?!! Need help to keep those Vibes high and LIT upppppp?! Want a tribe of like minded peeps who are ALLLLLLL about rocking happy healthy wellness lifestyles???!?!! Well we are ALL about this!!! And we do lots of cool shit!! There are Daily LIVE virtual yoga classes, yoga video library recordings, monthly new & full moon ceremonies, seasonal wellness workshops, monthly wellness guest speakers, meditations, and much more!!! We even have a HIGH VIBING FB community where our members share amazing wellness related things like quotes, memes, food, outdoor activities, positivity, podcasts, music, and so many more cool ass shit! I love our Tribe! And I’d love for you to join us! Only $11.11 a month!! Link below in comments if you wanna check us out!! #raiseyourvibe #goodvibesonly #wellness #yourhealthisyourwealth #onlinecommunity #yogaeverydamnday #onlinebusiness #entrepeneur #smallbusinessowner #spreadingpositivity #ceremonies #yogateacher #nutritionist #workshops #positivity #bethelight #feelgood #vibes #womeninbusiness #supportsmallbusiness #dancemovesfordays #dgaf #nofilter #nofucksgiven #transformwithteresa #beyou #community #love #loveyourself #authentic

BRAND NEW IN PERSON PRENATAL CLASSES FINALLY OFFERED WITH ME at the beautiful scenic @fluvarium surrounded by Nature! I would be honoured to help you journey through these WILD BEAUTIFUL MIRACULOUS FERTILE CREATIVE EXCITING times as your body creates & nourishes new Life in your womb! . It is my deepest joy to hold space for all mamas-to-be through safe movements, mindful breathing and empowering mantras to prepare your mind and your body for that magical day! .... These classes give: -strength-flexibility. -back/hip relief. -labour breathing techniques. -mental strength. -peace of mind. -bonding time with baby. -guidance through trimesters. -birth prep & mindfulness. -network of a pregnant Tribe. -support & encouragement. -affirmations & mantras. -sacred time for YOU!. New 6 Week Virtual or In Person Series: Starts Nov 3rd (Tuesday’s) 6pm NST (90mins) Zoom Virtual or @fluvarium for In Person Classes! $60: Virtual $90: In Person **VERY LIMITED SPACES (HST INCLUDED) *************************** Download Free Zoom App and code will be emailed to you for Virtual series. Be sure to Register ASAP for In Person Classes as there are only limited spaces! Message me your email & which session you want! EMT: [email protected]. But if this time doesn’t work for you, or you miss a class, no problem! These will be recorded through Zoom so I can send you any class you can’t attend LIVE! I’m honoured to journey with you through your pregnancy!. Beautiful pregnant model @justina_careen : @oakandopalphotography

Just me & Lucy & the Big Blue Sea! #getoutside #naturenurtures #oceanair #goodvibes #horizon #iloveoutdoors #moveyourbodyeveryday #breatheinbreatheout #iwanttoplayoutside #myfavouritecolourisblue