Transitions in Health
30 Dupont St., Suite L1 N2J 2G9 Waterloo, ON, Canada

Happy New Year from your friends at Transitions in Health! May 2019 be full of joy and good health for you and your family. We look forward to working with you to reach your health goals and feel you absolute best!

Want to learn how to energy test yourself? I use it several times every single day so it is pretty much my favourite tool for choosing the right foods to put in my body for optimal digestion or to figure out why I have a headache. I have 5 people already registered and room for 5 more. Want to be one of them?

A night of information, Friends and food. Come for the Free Talk and stay to prepare great nourishing food for your week ahead!

Remember to make time for this Norwex party at Transitions in Health this Thursday night! Our good friend Teri Low is ever so charming and has a bunch of cool stuff to show us so we can reduce the number of chemicals we use in our home. Drop by and check it out at 7pm. I have used Norwex for about 10 years and it makes me happy every time I want to wash a window or mop my floor (well sort of...as happy as mopping can be). Bring a friend and see you there!

We are hosting a Norwex party! Join us on Nov 22 at 7pm where our friend Teri Low will be sharing all the reasons why you should be using non-toxic cleaning products in your home. Shop for yourself or your family. Maybe a polishing cloth is just what you need for a stocking stuffer? Bring a friend and join us!

One more day to sign up for the Wednesday evening YOGA FOR JOINT HEALTH. Still a few spots left! Classes start this week and run from 7-8pm on Wednesday evenings. Come join Sarah at Transitions in Health!

Join Sarah for Yoga this fall at Transitions in Health! Starting in two weeks - see all the information before and details for how to sign up. The theme this fall is going to be Joint Health - keeping all your joints strong, moving well and healthy for the months and years to come!

Who wants to do a sugar free challenge with me in September? We start Tuesday and go for a month. Join our support group to get your questions answered and share your joys and challenges. We all know the white stuff isn't good for us so let's do this. 30 days of no added sweeteners. Say YES!

Is this your awesome water bottle? One of our clients left it in our reception area today. Who is missing their love water?

Trish has a brand new website! Now you can see what testing and BIE looks like as my beautiful models demonstrate on the various pages. Non-invasive, super fun and effective. Check it out!

Our first yoga class with our friend and physiotherapist, Sarah Eby (Root Physiotherapy) was so nourishing and wonderful. She has one spot left in this unique yoga style. Perfect whether you have an injury or just need to move your beautiful body. Thursdays from 12:10 to 12:55pm. Join us!

Happy International Women's Day from the five of us at 30 Dupont St. We think YOU are amazing. Xoxo

Hi everyone! My name is Sarah Eby and I am the newest addition to Transitions in Health! I am a Physiotherapist and Yoga Instructor and am so excited to be joining this amazing team of women. A bit about me...... I was born and raised in Waterloo County and after years of living and working in Toronto, I have decided to move "back home", back to my roots, and set up a practice right here in Uptown Waterloo. I am now accepting new patients on Tuesdays and Thursdays and am happy to answer any questions or inquiries you may have at [email protected]. You can also follow me on instagram @rootphysiosarah, find me on Facebook at Root Physiotherapy, or head on over to my website at www.rootphysio.com for more information. Hope you all have a great week and I get to meet some of you soon! Sarah

I love these big one night events with Kasia Kundalini to celebrate the Equinox. Join us and bring your friend. It will be an awesome way to spend a Friday evening. I promise!

HOORAY says my spine!! Kundalini Yoga starts again today at lunch. Can't wait to get back into it with Kasia Kord and all her mind blowing wisdom!

Sooooo happy this is starting up again with Kasia and the uptown gang. Come and join us!!

Yes please! This is an excellent addition to all the cool stuff that happens at 30 Dupont in Suite L1. Seriously. We. Love. It. Come and see why!

I LOVE that Kasia comes to our office to teach us during the lunch hour on Thursdays. Join us! If you work near uptown it is easy peasy to get to this class and be way MORE productive for the rest of the afternoon. More time for yourself in 2018? Yes please! Spread the word.

Just a reminder that there is NO Wednesday Meditation class this week. See everyone NEXT week for a Stress-Less Holiday Send Off!

Amanda is getting ready to lead our Stress-Less Holiday Workshop at Transitions in Health. Thank goodness we have her around to keep us out of panic mode!

Kidos LOVE Experiences! (and Time with YOU!) Sandra Muir has been gifting experiences for years. She began this tradition when she realized that her 11 nieces a...nd nephews enjoyed activity gifts much more than toys. In fact, she loved this so much she founded a company that helped adults do just this for the kids and teens in their lives. With the holidays upon us, I asked Sandra to share her best practices with us for gifting experiences that bring joy and connection with those we love. Her insight and tips make this really doable, fun and exciting for the recipient. And hey, who doesn’t want a little less clutter and a few more happy memories in 2017! For this and more tips on a holiday season with less stress and more joy visit www.AmandaJWeber.com/Podcast Holiday series podcasts are episodes 36, 37 and 38. http://amandameditates.com/episode-37-gifting-experiences-/

If there is a less-stressed YOU that sets out to enjoy the Holiday Season but quickly becomes buried in a to-do list and meeting everyone else’s needs, I get it. I really do. Because I was you. But it doesn’t have to be this way. You can have a "Stress-Less Holiday Tool Kit" that includes:... 1. 2 Strategies to keep your calm; in the moment and afterwards (when your busy mind is spiraling) 2. 3 Practices to spark JOY during hectic holiday times 3. A customized gift that you'll take home as a reminder of what is MOST important to you 4. Life-time access to 2 guided practices that will help you de-stress (perfect for your mobile device or pc) The gift you give YOURSELF and the perfect night out with your besties xoxo https://www.eventbrite.ca/e/the-less-stressed-you-holiday-w

A little sufi grind action at our Kundalini class yesterday. Our fearless leader, Kasia Kord couldn't be with us but we rotated our spines in her honour. We Kundalini with Kasia.

An incredible day spent with these Unstoppable Woman. Trish Unger, BIE Practitioner & Nutritionist Amanda Weber We missed you Heidi! My heart is full of love and admiration for each of them for having the courage to be vulnerable and grow! Happiness is.... #lifeonpurpose #unstoppablewoman

Want More Joy? Here's a little practice for that! -

Three sushi burritos for three smiling women. We grabbed a unique opportunity to eat lunch together on a lovely Friday afternoon at the new location of the Hungry Ninja in Uptown Waterloo! We are thankful for friendship and sushi. What are you thankful for?

Our Team apples are back! Grab one next time you visit us. Happy Monday everyone!

FacebookLIVE tomorrow (Thursday) on Amanda Weber 8pm we're talking about finding time in your day to connect to stillness and recharge. I'll be sharing some client stories so you can get some doable ideas! Hope to see you there :)

Free Live Happiness Coaching at 8pm tonight! Just visit Amanda Weber, Happiness Coach.

OFFICE FOR RENT! We have a small space (11.5 x 9.5 ft) for rent with us in our Transitions in Health office in Uptown Waterloo. Our building is clean and accessible with client parking and all the coolest amenities within walking distance PLUS you get to work beside an awesome group of wellness professionals! Ideal for physiotherapist, massage therapist, osteopath, reflexologist or any other health professionals. $400/month includes utilities, small storage, and internet. Available immediately. Contact Trish at [email protected] Please spread the word!

Are you a worrier? This is for you! Worry pretends to be necessary but serves no useful purpose. Yup. That’s the truth. Today on The Full Life I share where worry was resurfacing for me this week and the practice I go through to support my best self. I highly recommend you check it out but if you need the short-notes right now, here are your steps;... 1. Notice the worry, get curious about it (vs trying to shove it away) 2. Cozy up to your worry, welcome it to come close and share how its feeling 3. Ask yourself where do I feel it? How does it feel? What are the main stories I am writing around the situation? 4. Breathe. Nice long slow breaths. We’ve got to settle the stress response so we can get perspective. 5. Retell the worry stories with a more calm, truthful outcome. I walk you through this with some great examples on the podcast and I welcome you to reach out and share or ask questions. Let’s get good at worry as we live The Full Life. http://amandameditates.com/episode-28-practice-get-good-wo/

A few people have asked me how I do the Whole 30 if I am cooking for the kids. My kids eat the same dinners we eat, which is Whole 30 compliant and generally consists of meats, potatoes, and veggies. Breakfasts and lunches for them remain the same old same old with all the grains and legumes and dairy they normally eat. They actually don't mind it since our dinners are more tasty and well planned than usual! It can be done!

It is that time of year again! Transitions in Health is hosting another Whole 30 support group for those who want to experience what Tiger Blood feels like. Whole 30 starts Sept 4. Stay tuned for our live meeting to get you all the details on our 30 day reset. Let us know if you want to join our private Facebook group for tips and tricks to help get you through the month with success and a smile!

Everything can be re-framed by the way we relate to it. We have a choice. When life gets busy, this can seem like anything but the truth. Life feels constricted, overwhelming and as though its happening TO us and not FOR us. Not surprisingly, sitting down with best-selling author and Master Integrative Life Coach Nancy Levin was a steady stream of awesome that I am so happy to get to share with you. On this episode of The Full Life we talk about beliefs that aren’t serving ...us, how they are reflected to us in our day to day lives, what happens when we aren’t aware of our power to shift perception and then we dig into some pretty transformational tools that you can try at home. Tools like what to do when you feel emotionally triggered. (I know! Me too!) Grab a refreshing drink, take a nice nourishing breath and prepared to feel a shift in perception as we explore what it means to begin Living Your Truth. http://amandameditates.com/episode-27-living-truth-nancy-l/

It is happening again! Spaces are limited but the variety of cool things we do in this class are not! Sign up and hang out with us this fall.