Transition Sport & Fitness

Some motivation to stay moving this March...

Look out Brownlee brothers, there’s a new little brotherly duo in the tri world. Their three events include eating, sleeping (not during the night though), & diaper filling. Coach Carly welcomed these premie twins into the world at the end of 2020 on Dec.30 and they’ve been growing steadily ever since. Welcome to the team cuties!

Happening tonight...

A great story of perseverance from our very own Rhianna!

Coaches Lauren & Jackie did a great job supporting these runners on their 5k Time Trial today. Physical distancing makes it easy to spot the newly weds in this photo! There are a lot of amazing couples who train with Transition and we think it’s pretty awesome that they support each other to reach their tri and/or health goals. Way to go to everyone who did a time trial this weekend.

December Virtual Training kicks off with 3 class options tonight: Cycle, Strength, & Recovery at Home. http://www.transitionsportandfitness.ca//Virtual_Training.

Another beautiful run morning. And it’s great to see pictures coming in from the Transition athletes out for their virtual Gingerbread run. How cute is this matching mom daughter training duo!?!

It was a beautiful morning for a winter run. And our new Transition masks do a great job of keeping the nose warm.

Virtual bike happening tonight and you might even see an appearance from this guy! He definitely brings 110% to help his pregnant momma out.

Stay home, warm, and safe and join us for Virtual Pilates tonight (Monday) 8:15-9pm. All levels welcome. https://zoom.us/m/register/4b9602e5b4d30f62dc2040ba88984b7b

One of the best parts of virtual classes (besides NOT getting stuck in the snow driving to class) is seeing the family members pop in and out. Over the past few weeks we’ve had so many kids join their parents (or at least run around cutely in the background). From babies popping in to say hi to older kids doing the workout beside their parent, it’s awesome! You are all such great role models for the people in your household.

We had a lot of fun building our jumping jack friends last week at Family Fitness. I’m so thankful to the parents, aunts, & grandmas who make this program possible for their crew - we supply the structure but you supply the energy to keep your family pod moving!

Winter running season is upon us and many Transition athletes already kicked this weekend off with a run. It’s time to embrace the soft snow under foot and the silent cocoon of fresh snow It is actually a great time run (you really learn to appreciate snow & winter when you spend time in it) and there is nothing better than coming in from a Saturday morning run to a warm shower and cup of tea.