Transitions

The holiday season is winding down and the new year is fast approaching. It is the season for New Year's Resolutions. A common resolution is to lose weight. While losing weight can be a desirable outcome, focusing on body weight alone can be an unhealthy approach and a recipe for failure. The reasons why you want to lose weight are more important than a number on a scale. [ 176 more words ] http://transitionsvictoria.ca//12/30/its-about-your-health/

The new year is a popular time to set goals and to commit to making self improvements. Some of the most common new year's resolutions are to loose weight or to "get fit". In January gyms are full of people who want to make a change. In February the gyms are empty. Many people start to exercise intending to improve their fitness and health but without a plan or with unrealistic expectations. [ 131 more words ] http://transitionsvictoria.ca//06/new-years-resolution-pr/

There is no better time than now to start taking control of your health. The choice to feel better and live better is yours to make. Being fit and healthy is a lifestyle choice that becomes habitual. Once you have developed healthy habits it is easy to stay on track. The biggest obstacle to achieving a health lifestyle is getting started. [ 127 more words ] http://transitionsvictoria.ca/2017/11/01/start-now/

The key to successful weight loss is developing healthy diet and exercise habits. You may not like those words diet and exercise. But don't get hung up on them. Diet just means eating healthy, lower calorie meals. Exercise means being more physically active. Although people appropriately focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program. [ 107 more words ] http://transitionsvictoria.ca//advice-from-the-mayo-clinic/

This recipe is easy to make and high in protein: Serves 4 Ingredients: 1C brown rice 4 boneless, skinless chicken breasts cut into cubes 1/3C natural peanut butter 1C water 1/2C sweet child sauce 1 red pepper, chopped pinch of chilli flakes 2 tbsp chopped peanuts Directions: Cook the rice as per directions Brown the chicken breast in a large skillet then remove from the pan. [ 56 more words ] http://transitionsvictoria.ca///indonesian-chicken-recipe/