Trauma-Informed Yoga Psychology School
201-838 10th St. T1W 2A7 Canmore, AB, Canada

Our good friend Melissa, from Canmore Counselling is here to share a simple pranayama breathing moment. This breathing exercise can help to reduce stress and an...xiety. It only takes about 30 seconds, so you can do it anywhere, anytime. 1 Take a big inhale through your nose. 2 Pause at the top, take another sip of air. 3 Open your mouth to exhale with a big sigh. Repeat three or more times. Melissa's Tip: Add a couple of drops of your favourite essential oil to enhance the practice. She is a big fan of our Serenity Essential Oil and even uses it in her classes. https://bit.ly/3c6ZmtH

VIRTUAL TRAUMA-INFORMED YOGA PSYCHOLOGY SCHOOL HAS GONE VIRTUAL *One Spot Left* This time, at home, can offer opportunities for growth. ... We are growing by offering our 200-hour trauma-informed 200-hour virtually, via Zoom! 200-Hour Trauma-Informed YTT Intensive Dates: Module One: June 11th - 14th Module Two: June 18th - 21st Module Three: June 25th - 29th Module Four: July 2nd - 5th When is a better time to invest in your personal and professional growth than now? Hashtags to spread the : #love through #yoga #psychology & #coaching #gratitude #goals #selflove #selfcare #mindfulness & #purpose as a #yogateacher #psychologist in the #mountains #yyc #yeg #canada #canmore #trauma #traumainformed #ytt #traumainfromedyoga #onlinelearning #ytt200 #yinyoga #restorativeyoga #meditation #yogateacher #growth #virtuallearning

VIRTUAL TRAUMA-INFORMED YOGA PSYCHOLOGY SCHOOL This time, at home, can offer opportunities for growth. ... We are growing by going virtual at yoga school! This month, our Trauma-Informed Yoga School offered a four-day module online, for the first time, and it went beautifully! #grateful If your growth includes attending a yoga teacher training, we would love to connect! When is a better time to invest in your personal and professional growth than now? EARLY-BIRD TUITION AVAILABLE UNTIL MAY 1ST Hashtags to spread the : #love through #yoga #psychology & #coaching #gratitude #goals #selflove #selfcare #mindfulness & #purpose as a #yogateacher #psychologist in the #mountains #yyc #yeg #canada #canmore #trauma #traumainformed #ytt #traumainfromedyoga #onlinelearning #ytt200 #yinyoga #restorativeyoga #meditation #yogateacher #growth while you #stayhomestaysafe See more

FREE YOGA PSYCHOLOGY WORKSHOP I hope this finds you staying healthy, safe, cozy, and well... in your home Whether we know each other well or have yet to meet, I would love to connect for a FREE yoga psychology workshop on April 9th from 7-9pm MST (online) There has been a great response so far and the more the merrier! Let’s gather, with the intention of slowing down, together I’ll guide us through a restorative yoga practice, self-reflective exercises & mantra medit...ation to support a deepening connection to yourself, during this global time of stress. As we learn to stay connected to ourselves, the more connected we can stay to others! Secure your spot (link in bio) or via: https://canmorecounselling.as.me/freeworkshop Sending you a big virtual hug! Melissa #anxiety #slowdown #connect #ytt #rest #yoga #psychology with #yogateacher #psychologist #practice #learning #growing #healing #trauma #anxiety #depression #yogaalliance #canmore #intention #banff #calgary #edmonton #mountains #yoga #yinyoga #yinyang #traumainformedyoga #traumasensitiveyoga #love #gratitude

This is just awesome... enjoy!

Mind-Body-Spirit Looking to advance your yoga practice and truly immerse yourself in trauma-informed yoga psychology studies this year? We're offering both a 200 hour and 300 hour training in 2020, meeting the 500 hour yoga alliance teaching standards. ... Yesssss! #yoga #canmore #ytt

The journey is long, but oh-so worth it. Tag someone who supports you on your journey With love from us to you. Always!... #canmore #love #gratitude

Trauma is an experience of having no choice'. ~David Emerson 'Trauma-informed yoga is ALL about choice'. ~Melissa Jay The role of a trauma-informed yoga teacher is to meet each yoga student where they're at, supporting each person in learning to listen to their mind, their body, and spirit, by empowering them to make choices, on and off their mat. ... A trauma-informed yoga teacher is an advocate for self-efficacy and choice, in the present moment... while walking their talk! The intention for Trauma-Informed Yoga Psychology School is to invite you to learn ways to integrate yoga psychology into your practice, from a trauma-informed lens. Our teacher trainings exceed the Yoga Alliance training standards while also offering Trauma-Informed Yoga Psychology School students a thorough understanding of trauma, as it presents, and how a yoga psychology approach can deepen our ability to meet the needs of the people we support on and off of the yoga mat. We're offering a 200 hour intensive course in 2020, followed by a 300 hour advanced teacher training later this year. All humans welcome! #ytt #traumainformedyoga #canmore See more

EARLY Early-Bird Registration Deadline is March 15th! For those joining us, YEY! We are thrilled Trauma-Informed Yoga Psychology students will meet, in-person, for four 4-day modules to complete contact hours and complete 20 hours of self-directed study, between modules. ... Each 4-day module will be designed to resemble a retreat-like format so that each student can feel nurtured and, in turn, nurture each other within the group practice, discussions, and practicum components. Trauma-Informed Yoga Psychology School is experiential in nature and will invite students to experience all practices and teachings for themselves with the intention of deepening their ability to walk their talk, as helping professionals and yoga teachers. |Save up to $900| EARLY Early-bird until March 15th: $2500.00 gst included Early-bird begins March 16th: $3000 gst included #canmore #yoga #ytt #ytt200

EARLY Early-Bird Tuition Until March 15th! Please le us know if you have any questions at all <3

Our vision for the Trauma-Informed Yoga Psychology School: Increase accessibility through affordability! Until March 15th, our EARLY Early-Bird Tuition will support accessibility through affordability: Save up to $900 off of our 200-hour Yoga Teacher June 2020 Intensive* (eight spots left)!... Save up to $900 off of our 200-hour Yoga Teacher Training in 2021* (ten spots available)! AND Save up to $1150 off our 300-hour Advanced Yoga Teacher Training* (eight spots left)! We are all about removing barriers to healing and personal development! See more

Our vision for the Trauma-Informed Yoga Psychology School: Increase accessibility through affordability! Until March 15th, our EARLY Early-Bird Tuition will support accessibility through affordability: Save up to $900 off of our 200-hour Yoga Teacher June 2020 Intensive* (eight spots left)! Save up to $900 off of our 200-hour Yoga Teacher Training in 2021* (ten spots available)!... AND Save up to $1150 off our 300-hour Advanced Yoga Teacher Training* (eight spots left)! We are all about removing barriers to healing and personal development! See more

Module One begins tomorrow and we are thrilled to welcome our new cohort of trauma-informed yoga psychology students! Grateful. Grateful Grateful. ... #traumainformedyoga #200YTT #canmore