Trevana Massage Therapy
4741 Park Ave Terrace, BC, Canada

Wow you guys! I am going to walk this 5 km on a cold night (Feb 20) proud in honour of my son TJ. I’m speechless to your generosity and kindness. Thank you and please if you so wish to there is still time to join to walk and help fund raise , you can walk wherever you are, due to covid it is all virtual.{ just click view team join TJ’s team or if you wish to donate you can also do so.} All money will be used to help the homeless, hungry and hurting here in Terrace. I will add discription of programs in comments. All donations $20 and over will be emailed a tax receipt. I will be picking up toques for team members this Tuesday https://secure.e2rm.com/registra//mobilePersonalPage.aspx

~ Let’s do a little Valentines Giveaway ~ Drop a your favourite colour and tell me something your most thankful for What’s in there? 3 surgical grade heart masks, rose sugar scrub, rose water toner spray, wild flower salt bath bag, cedar/sage smudge stick, frankincense skin food candle, heart pottery dish. All hand made with love by yours truly with all natural organic ingredients (except pottery that’s from red raven) all products available to purchase at Trevana M...assage Studio. {No Valentine required for self love } Share for an extra entry I will announce a winner on Friday and make a contactless delivery within Terrace

Massage Appointments next week Friday Feb 19 @ 3:00 Call or text 250-922-4520 to book ***covid protocols in place a friendly reminder your mask is to stay on the entirety of your visit ***

Firstly thank you for you patience, understanding and support during this most difficult time I just wanted to announce that I am feeling ready and returning to work... if I’ve not yet contacted you to rebook please message me to schedule a time {my brains a little mushy, sorry if I’ve missed you} I have openings all week and next week too 250-922-4520

Hey guys as some of you may know I lost my son on January 11. I will be walking to raise money for the Ksan Society for the homeless shelter here in Terrace as part of the coldest night of the year fundraiser, walking in memory of my son TJ. Please feel free to join our team to raise funds in his honour and walk 5 km on February 20, or if you wish make a donation. The walk will be done virtual so you can do it safely at your chosen location anywhere. Any donation made $20 and over will be emailed a tax receipt. If you join our team and raise $150 you will be given a toque (under 18 can join and will be given a toque for raising $70) TJ’s Team https://secure.e2rm.com/registra//mobilePersonalPage.aspx

As an extra precaution I will now be temperature monitoring myself as well as you with each visit

Happy New Year everyone I hope you enjoyed a quiet relaxing holiday season! I am feeling so ready to get started with 2021 and am especially thankful for your support throughout this past year ~ thank you! here are some appointments I have for the first week of 2021 Wednesday Jan 6 @ 1:00 pm Friday Jan 8 @ 1:30 pm ... Text or Call to book 250-922-4520

Eeekk its almost Christmas!!! Many of us could use some brightening up so here’s a mini giveaway 1 Tin of Vanilla~mint Cocoa Butter, 1 Vanilla~mint Candle, Christmas Potpourri {simmer in water on stove top to make your house smell like Christmas all day}. Like, comment or share post to enter. I will pull a winner on Monday Dec 21! Contactless delivery, pick up or yes I can mail it out to you!!! {{Why skin food? Because everything is made 100% Natural and where ever... possible organic ....no fragrance, no dyes, no chemicals! This Vanilla~Mint Cocoa Butter will literally melt into your skin, a little goes a long way!! I so wish you could smell thisCandles are made from beeswax and organic Coconut Oil with organic cotton wicks and up-cycled glass. They are scented lightly with essential oils, in this case Vanilla and Japanese Mint. If you do happen to need to push wax down the side do not waste this goodness aka skin food ...you can massage this yumminess into your skin. So beautiful on the feet, knees,elbows,hands especially during these winter months!!!}} See more

Hey guys! I just wanted to touch base with you regarding masks. On Nov 19, 2020 the province of BC mandated that masks are to be worn in doors all businesses. I have been receiving a lot of questions regarding what’s expected ... It is expected that you wear your mask into the building and do not take it off until you leave the building. Yes that means face down and face up during your massage appointment . It is recommended that you wear the 3 layer surgical grade mask. (I... personally don’t actually find them too bad when I go for my massage treatments) I continue to disinfect all surfaces in between each client and schedule extra time in between appointments to do so. This is a practice I plan to continue indefinitely! Please if you are feeling unwell or anyone in your household is feeling unwell, or have been around anyone who is sick, please do cancel your appointment. Also if you’ve traveled anywhere, I ask you wait 14 days to come in for a massage. Your health and well being is my absolute priority. I appreciate your understanding and cooperation. I am so very thankful for your continued patronage and appreciate you picking me to fulfil your massage needs! Thank you See more

Some exciting little things happening here {thank you covid 19 for giving me so much extra time this year!} I’ve been a busy little bee crafting goodies such as these that you can find here. I am calling them Trevana Skin Food and Skin Food Candles. Why skin food? Because they are made of 100% natural and mostly organic products. Did you know that your skin is the largest organ of your body? So why not feed it good things with no chemicals no fragrance no dyes...my candles ...are made with natural ingredients like bees wax and coconut oil so when you push the wax down the sides you don’t waste that goodness, it can be massaged into your heels, knees, elbows, hands where ever you may need the extra care for your skin. (Organic cotton wicks and up-cycled glass jars) Pictured here is my Cayenne Muscle Rub $20(cayenne, eucalyptus, peppermint, black pepper) And Oh Christmas Tree Candle $10 (Fir, Pine and Cedar Essential oils) I have many types of salves and rubs such as herbal vicks rub, lemongrass balm, orange calendula salve and other hand crafted goodies that would make lovely stocking stuffers. Message me to come take a look or I will also be happy to make contactless deliveries also please comment any scent ideas or specific salves or goodies you would enjoy! See more

I ask that you arrive wearing your mask Also if you’ve been travelling or have a cough or cold or anyone in your household has travelled or is unwell please do cancel your appointment I will be happy to reschedule for a later date thank you!!

A friendly~funny reminder Please if You or Anyone in your household has any signs or symptoms of cough, cold, flu or are feeling unwell please do cancel your massage appointment for a later date I will be happy to reschedule!!

You know what is 6 weeks away All day today ~1 hour gift certificates BOGO 1/2 OFF ~ call or message to purchase {{Happy Lucky Friday 13}}

Last week of collecting I will be delivering the socks, underwear, toques, gloves and winter wear this Thursday Nov 12 , to our cold weather shelter we still have a massage up for grabs and yes it can be gifted also

1st week of collecting {socks, underwear, long underwear, gloves, toques} for the cold weather shelter! You guys filled the box!! I am amazed and my heart is bursting seeing the generosity and thoughtfulness come in just wanted to pop on here and say how amazing you all are and remind you I am collecting again this week. I’ve moved the drop off day to Nov 12 so I can accept items until then, all proceeds going to the Ksan Society. Please message or call 250-922-4520 if you’d like to donate...there is still a free massage up for grabs

I have an opening tomorrow Oct 31 @ 2:30 message or call 250-922-4520 to book!

Hey guys...so every year I do several give aways on my page. This year has been exceptional to say the least! I am hoping to do a new type of give away~ a sort of Give and Take I am collecting { Men’s and Woman’s all sizes } Socks,Toques,Gloves & Underwear for our cold weather shelter. I invite you to contribute {if you are able to} at your appointment time. When you drop off {give} I will welcome you to pull {take} a card, each card has been marked with various discounts...... $10, $20, 1/2 price and 1 FREE hour massage. You can use this discount for yourself or gift to a friend. A give and take to gather essentials to help keep everyone warm this season. I will be collecting over the next couple weeks and plan to deliver these much needed items to the Ksan Society Nov 9. Thank you in advance it truly means the world to me and good luck everyone!! ** you can also leave cash in jar to be donated and get in on the discount ** I will be happy to arrange a drop off day / time for anyone who would like to contribute but doesn’t have a massage appointment in the next couple weeks ** new items only please, the Ksan Society Donation room is open if you have used items that you’d like to donate. (they accept donations for men, woman and children...Tuesday’s and Wednesday’s 10am-12pm) 778-634-2343 See more

Appointments available this week call or message to book 250-922-4520 Tue Oct 20 @ 3:30 Thu Oct 22 @ 3:30

Happy Thanksgiving

Opening today at 3:15 ***Booked Thursday @ 11:30 am

Have you tried a hot stone massage? My stone of choice for this treatment are Basalt Stones (volcanic lava rocks). The Basalt Stone is a calming, grounding stone known to strengthen ones connection to Mother Earth and is believed to give strength and courage. I always like to add some essential oil here I’ve choosen a Tea tree, pine and juniper blend. A wonderful detoxifying treat to add to your next appointment. Stones can be used for relaxation as well deep tissue work. *** From now until October 31 Hot Stones can be added to your next massage for no extra cost (Please do let me know in advance as the stones take 1/2 hour to prepare)

After much consideration and a conversation with the Natural Health Practitioners of Canada, I have brought back cupping as well as hot stones. As always they will be disinfected and sterilized, prior to use **please mention at time of booking if you want to try cupping or hot stones

Tomorrow at 4:00

Me in between each client *reminder that I have the door locked in between each appointment because I am doing this lol And because I am cleaning all surfaces touched including face cradle, arm rest, counters, door knobs etc... Please knock on the door when you arrive for your massage I will put my mask back on and be right with you Also I have a few Appointments open this week Wednesday Sept 16 @ 2 ... Thursday Sept 17 @ 4 See more

Limited spaces avaiable....in studio! Feel free to share

I’ve recently started diffusing Thieves oil in my space...people are loving the smell of cinnamon and cloves in the air. Besides smelling delicious some potential benefits of thieves oil may include boosting the immune system, promoting respiratory health, reducing stress, neutralizing bacterial and viral pathogens, and fighting microbes.

I have decided to open booking of new clients once again Due to the lack of ability to social distance while having a massage, I do ask that if you’ve traveled outside of the province, you wait 14 days to book thank you! Message here or call 250-922-4520

I was gifted my very first hydraulic table I am so excited to find new linens and put this treasure to good use

Friday @ 11 am

Who knew Elephant massage was a thing

Finally!!!! Got my new PPE in! Thinking my beak will be great for working out those trigger points Did you know: Plague doctors / healers wore a mask with a bird-like beak to protect them from being infected by deadly diseases such as the Black Death, which they believed was airborne. In fact, they thought disease was spread by miasma, a noxious form of ‘bad air.’ To battle this imaginary threat, the long beak was packed with sweet smells, such as dried flowers, herbs and... spices. Designed in 1619 fun fact Happy Friday

Yes I am open with precautions ~ I am seeing less clients & scheduling extra time in between so that I can bleach all surfaces touched ~ Currently I am not taking new clients unless you live in the same household as a client... ~ I have taken cupping and hot stones off the menu for now as I am unable to boil / sterilize between usage ~ I have a sink in my room for proper hand washing and hand sanitizer set out for your use ~ I am wearing a mask and have masks avaliable for you if you would like one I ask if you are immune compromised or have contact with someone who is , have been sick or around any one who has been sick or have travelled outside of bc you hold off booking at this time. I can see you as soon as next week, Monday, Wednesday and Thursday openings

As promised I have a little follow up giveaway I put everyone’s names in who bid, liked or shared the fundraising item....and we have a winner! Thank you each and every one of you!!! Lori Mcpherson you’ve won yourself a beauty coffee mug, Campfire coffee from the Red Raven Art Gallery and a $25 gift certificate from the Mason Jar Studio { who is having another sip and splurge June 18 } please message me to claim your gifts

Father’s Day Auction Item Firstly I would like to thank the Mason Jar Studio and the Red Raven Art Gallery who graciously donated many of these locally hand crafted items to add to this awesome Father’s Day Gift. What’s all in there you ask? {Locally crafted beer, mason jar bottle opener wall hanging, face carving wall hanging, moose toiletry kit, beer can chicken spices, organic coffee, handmade beer soap, 1 hour Massage, awesome dad coasters, and some other small goodies}...... pretty perfect for a Man Cave! Valued at $275.00 My goal is to Raise funds for the Tears to Hope Society, a local non profit organization. Their vision is to provide a healthy and safe community for aboriginal woman and girls, through inclusive activities that encourage health and wellness of the body and mind because she is somebody. I will be running in the 2nd annual 10km Tears To Hope run this Sunday June 14, 2020. I run to bring awareness and hope to end violence against woman and girls, and to shine a light on the many Missing and Murdered Indigenous Woman. I will start the bidding at $75.00 you can bid as many times as you like, please minimum of $5.00 increments, so the next bid will be $80.00 and so on. The Bidding for this item will end Thursday June 11 @ 6 pm. I will be happy to deliver this on Friday June 12 to the highest bidder and forward 100% of the money to the Tears to Hope Society. Thank you for your support ***If times are tough and you’re not able to bid on this but you’d like to support this cause you can help me out with a share, or a like on the post (let’s keep the comments for bidding please) and I will put your name in along with all non winning bids for a follow up giveaway not pictured here! Good luck everyone and thanks again!! See more

YES I’m back to work with reduced hours and policies in place ~ currently booking for June 12

I am starting to rebook appointments slowly I’m reaching out to everyone on my list~if I’ve not yet contacted you and you’re in need please feel free to reach out to me There are some changes in place of course due to Covid 19 A client waiver must be signed stating you are aware of the high risk of massage therapy given the impossibly to social distance. Also stating you’ve not been sick or around anyone who’s sick or tavelled anywhere out of our province.... You are not be required to wear a mask although I encourage you to do so. If you would like to wear a mask, for the time being you will be required to bring your own. I have ordered some however they won’t arrive until June 11 so please do wear your own mask if you so wish. Once my masks have arrived I will be happy to supply you a mask I will be scheduling extra time to disinfect all surfaces in between each appt. also ensuring you will not come into contact with any other people other than me when coming in for your massage I’ve attached a copy of the new waiver that you will be asked to sign prior to your appointment. Please reach out to me if you have any questions or concerns or if you’d like to book an appointment Happy Friday very excited to be seeing some familiar faces soon!

actually it’s been 10 weeks today...on the positive side of things I’ve learned how to make my own memes

It appears we are able to resume services! I am going through the many recommendations that the CMTBC have set out, as well as the NHPC’s and work safe BC’s recommendations for policies and procedures. You’re health and safety is my number one priority and I need to be sure I put into place the appropriate new policies and procedures. Once I have completed that I will put into writing and make it known to you prior to booking your appointments, what exactly will be expected a...nd required moving forward regarding PPE, etc. I will be in touch shortly to make it known how we will transition into this new way of giving and receiving massage therapy I have a list going and will be contacting those as well as all the appointments that were cancelled very soon. I appreciate all of your patience and understanding as I navigate the safest approach to resume practice I am thinking I will slowly open at the beginning of June if all goes well! See more

Patiently Waiting...

As we are nearing a return to work date, I want to take this opportunity to connect with you regarding our potential new normal. The NHPC has been keeping me informed of the new policies and procedures that maybe required to offer massage therapy services. New procedures such as: ~ wearing safety glasses or a face shield, apron and surgical face mask to preform massage therapy ~ client waiver pertaining to covid 19 ~ client wearing surgical face mask upon arrival and duri...ng the duration of the massage appointment I want to know how you feel about these new requirements and most importantly if you will still be interested in coming in for a massage with these new policies and procedures in place?? ** In regards to a reopening date I will continue to follow the provincial guidelines and guidance from the NHPC. I am working on sourcing out and purchasing the new equipment and products that will be needed. Tentatively thinking about early June to reopen but I will announce an exact date soon! Thank you for your input and patience with this it is greatly appreciated

Just wanted to check in with you AB, Sask & MB have all announced return to work for massage therapy dates in May~ I will announce as soon as I hear there is a date for BC hope you’re all enjoying this dayJust wanted to check in with you AB, Sask & MB have all announced return to work for massage therapy dates in May~ I will announce as soon as I hear there is a date for BC hope you’re all enjoying this day

Mothers Day Giveaway Self care gift bag with some of my favourites: (Grounding bath salts, raspberry leaf tea, face mask, candle, handmade soap and lemongrass balm made by myself {{ did you know lemon grass is used by many aromatherapists for headaches, depression and anxiety}} & 1/2 hr massage therapy session )... * like page, like post & share to enter ****know a momma who deserves a little self care break? Drop her name in the comments and she will entered to win as well Draw will be made Saturday May 9 ~ winner will be announced here and gift delivered to your doorstep with in Terrace BC May 9. Good luck everyone

How is everyone doing? What are you doing for self care these days? I’ve been meditating daily, drinking more tea & going to bed earlier

Embracing this downtime earning Continued Competency Credits while gaining invaluable knowledge We have all heard the saying we are what we eat, this class taught us that in addition to that we are what we absorb. We learned dietary changes to improve digestion and get the best possible nutrition from the foods that we eat to promote optimal health in our bodies specific to musculoskeletal pathologies {{Fascinating stuff}} ~ Let Food be thy Medicine Hippocrates ~

Right before I went into self isolation my massage table gave way ~ my new one arrived a couple weeks ago! It’s the widest, softest most beautiful massage table I’ve ever owned I simply can not wait to share it with you!!!

~ grate fresh ginger into your cup, squeeze a lemon, add local honey ~ enjoy

This is a lovely addition to your evening self care routine add a face mask for a perfect home spa treatment warning ~ you may sleep like a baby!! Alternatives added in comments

Well this is tough to deliver but as I’m sure we are all aware due to social distancing, Massage Therapy is no longer a service I can safely provide. I’ve been given word this will be true for all of April and quite possibly into the summer. {unknown} One day at a time we will face this together and determine how to navigate each step. At this time I want to reach out to you and let you know that I am still here to support you in any way that I can, within my scope. That although I can’t physically put hands on you and provide treatments, I can still recommend stretches, hydrotherapy, teach self massage techniques & home care advice {{free of charge}} Please let me know if there is anything that you would like to see on my page during this time for self care suggestions Please do message me anytime.

Well yesterday was 14 days of self isolation and I’m relieved to report no symptoms I’m sure missing you all and missing being able to do what I do. Massage Therapy Services are prohibited in our province at this time due to the recommeded social distancing guidelines. Never in my life could I have imagined a time when it would be unsafe to give or receive massage therapy. All we can do is take this one day at a time and keep our selves, loved ones and our community safe. We got this we can do this stay safe my friends I hope to see you all again soon!

I feel like I need to speak regarding this statement put out by the Yellow Cedar Heli Ski Lodge here in Terrace. I am relieved to say that this is NOT the heli ski lodge I was working at, however not naive enough to think that this couldn’t happen to any of them. This is why I’ve been in self isolation as of March 12. So far I am feeling very healthy and no symptoms as of yet...MARCH 26 will be two weeks since I worked out at the White Wilderness Heli Ski Lodge I will keep you posted and informed. I want to say thank you to my clients who have been checking in on me and offering to bring me things ~ your kindness is heartwarming and means so much to me...please Stay well and PLEASE STAY HOME ~ anyone who isn’t sure if they can stay home please think of it this way ~ Lives over lively hoods

All Massage therapy services cancelled province wide (every province that has declared a state of emergency...including BC) ~ to be re evaluated April 1, 2020. Please stay home everyone...now is the time to stay home Stay well

Self isolation what a beautiful time for self care please feel free to share how you are taking care of self during this time https://pin.it/1yoZ36e

For now all yoga classes and events will also be postponed please if you’re able to stay home and practice your yoga and meditation for the next couple weeks we look forward to practicing together soon

Due to recent global events and the growing concern with COVID-19. I have ended my contract early at the heli ski lodge, where I’ve been working hands on international clients from Switzerland up until Thursday March 12. In efforts to ensure your well being as well as mine, I am taking the precaution of placing myself under a 2 week self isolation. I have been rescheduling all appointments for the beginning of April. Please accept my deepest apologies for this inconvenience ~ Ultimately our health and safety is what has prompted this decision I thank you for your understanding.

Please if you are sick with any type of illness I ask you to cancel your appointment until you are well. Not only due to recent events that I am sure we are all aware of, but because #1) massage can intensify and accelerate your symptoms, #2) to protect myself from illness #3) to protect all other clients from illness as many of whom are elderly and or immune compromised. I thank you

Please message or click going to confirm your spot on next Thursday’s event Also reminder of drop in yoga tonight

Happy International Woman’s Day Strong woman ~ May we know them, may we raise them, may we be them

Ever question if you should be using Heat? Or Ice? here is a guide for your hydro therapy at home

Aaahhhh~amazing Looks like heaven to me!

Reminder of drop in beginner Yoga tomorrow at 7pm {every Tuesday $10}

As you may have noticed recently there are yoga / meditation classes now being offered in my space currently Tuesday evenings we have a beginner drop in yoga class. We would like some feedback regarding what evenings may be better for you for additional classes and workshops coming soon comments are also welcome and greatly appreciated regarding what types of yoga and workshops you maybe looking for ~ thank you

GIVEAWAY TIME Mark yourself as interested, share this event, or tag a friend to enter to win a free pass to this Tuesday’s Drop in Yoga a free 30 minute massage ... Thank you in advance winner will be announced Sunday March 1 Good luck!!

Drop in beginner yoga every Tuesday at 7 pm

After much consideration and the past 1.5 years working straight weekends I am officially announcing I will no longer offer weekend massage appointments as of March 15 my hours will be Monday-Friday 10-6. If you need after work appointments I ask you prebook these spots well in advance I thank you for your continued support and very much look forward to this transition

I am happy to be back home and will be contacting everyone this week to rebook all appointments that were cancelled, as well as returning messages. I will not be taking as many appts as usual that being said I will be booking 2-3 weeks out. I thank you for your understanding and patience. I look forward to seeing you as soon as possible.

Dear Yogi’s please be advised the Beginner Yoga Tuesday Drop In class this week (Feb 4) will be cancelled and will resume next week on Feb 11 Dear Yogi’s please be advised the Beginner Yoga Tuesday Drop In class this week (Feb 4) will be cancelled and will resume next week on Feb 11