Tri Balance

This 'unconventional' arm entry has been around for decades with Total Immersion. Nice to see Dr. Rod Havriluk embrace it with a scientific explanantion.

Intentional warm ups prove beneficial! The findings also showed that the swimmers adapted their biomechanical stroke patterns according to each warm-up, denoting the importance of performing swimming drills for higher individual efficiency. https://www.swimmingscience.net/the-swimming-warm-up-guide/

FREE webinar with marathon swimming Legend: Chloe McCardel 37 English Channel Crossings! ----- Sunday, January 10, 2021, 1:00 pm, EST ----- REGISTER at: GlobalSwimSeries.com

On the sixth day of Christmas, my True Love gave to me, 6 running charms https://www.tribalance.ca/resource/running-charms/

"On the fifth day of Christmas, my True Love gave to me, five golden buoys" New Wave Swim Buoy https://www.tribalance.ca/swim-buoy-with-compartment/