TriChicks Women's Only Triathlon Team

Another great workout with team Strength Coach @bodybypt Paul Thomas Betty Pawson Maini Liz Stansfield Mel Gallant Nancy Hastings Paul Thomas

Check out all the amazing activities and workshops happening. Let’s go!!!! #ontariocyclingwomensweek

what was the most exciting/memorable part of the weekend for you Ladies??! the team hair styles? The fun at the rented condo for girls weekend? The fact we were right on race course? our team volunteering on Saturday? our team podium results.

Hi There! Coach Nancy Hastings here to share with you my week , so far. So... last week I wrote about how joyous I was with watching the numbers grow on my garmin results. This, through daily long walks with by hubby who is not running right now. This week,he started back to run/walk, gradually.My immediate reflex was to wear my garmin: what is our pace?, how far did we go? How many badges will I get!! I chose not to wear the garmin for our run/walks. Why? Because, our glory is in how we feel.Let you inner self voice be your accomplishment! This will inspire you to go back for more. Enjoy the endorphins!

Outdoor cycling season is here. Hills to climb and fresh air to breath.Your audience and cheer squad may not be there physically BUT, when you take on that next hill, solo, rejoice and savor. Hear and feel the cheers of joy and accomplishments inside your body and mind! #youcandoit

Join us for a fantastic day this Sunday March 8th in celebration of International Women's Day! Free event includes an active workout, Wellness guest speakers and refreshments. See your there. Any questions contact our Coach Nancy Hastings