Trillium Integrative Health Centre
3876 Broadway Ave V0J 2N0 Smithers, BC, Canada

Inflammation + PMS = The Perfect Storm. How does inflammation affect your period? You’d be surprised. Here’s the deal. Your hormones such as progesterone and estrodiol have receptors in all your body’s tissues. When your body is in constant inflammation it produces cytokines (a part is the inflammatory response) which can interrupt the hormone receptors. Cytokines slow the response of your ovarian follicles to FSH, impede ovulation and block receptors to progesterone and ...thyroid hormones ( which make us feel good) and can hyperstimulate your receptors for estrogen and testosterone (which we don’t want too much of!). So what can cause chronic inflammation? * smoking *stress *lack of exercise *lack of sleep *unhealthy gut microbiome *environmental toxins *inflammatory foods *alcohol So how does this affect your cycle? It can directly cause your body to produce less progesterone (which you need to counteract estrogen fluctuation) and GABA (which we need to enhance your mood) AND causes excess estrogen. Side note on estrogen - it’s the highs and lows of this that cause bloating, breast pain, headaches, night sweats, and more. It’s the crashing up and down that makes us feel it physically and emotionally. Hence the perfect storm. What can you do? Talk to your Acupuncturist about how we can help you tackle some of the causes of inflammation in your life. Some of these you can tackle on your own and some need a little extra help:) questions? Contact us! Raychel Sanner Photography Info based on ‘The Period Repair Manual’

Only a few Skin Essence products remain at 40%off! #organicskincare #trillium #smithersbc

Massage, acupuncture, physiotherapy, and nutritional therapy appointments available the week of January 18! Book now online!Massage, acupuncture, physiotherapy, and nutritional therapy appointments available the week of January 18! Book now online!

We will be closed December 24, 25, 26 and January 1 for the holidays! We wish you and your loved ones health and happiness this holiday season!

Last minute stocking stuffer idea! Rose Quartz Facial Roller and Jade Gua Sha Facial tools! The benefits of these tools include tightening and toning the facial muscles, improving product absorption, promoting lymphatic drainage, decreasing puffiness and wrinkles, and increasing circulation through stimulation of skin. These products are great for massaging the whole body, not just the face, and can help with fascial release.

Ski Season Warmup Drill Happy New Year!! I hope the first few days of 2021 are treating you well. Is getting back into your favorite sports a goal for you this year?? Why not add injury prevention to that resolution by properly warming up before you head out! While I had skiing and snowboarding in mind with these warm-up exercises, try them out for any outdoor activity you get up to this season including running, hiking, snowshoeing, and sledding! ... These can be done at home or in the ski hill parking lot! 5 minutes and you're good to go! Aim for 5-10reps (each side)or until you feel the ease of tension. Following along in the videos for description and cues. 1) leg swings - front to back 2) leg swings - side to side. 3) standing hip openers 4) side bends 5) torso rotations 6) low back extensions 7) shoulder circles HMU with any questions! If you have specific injuries or issues limiting you from engaging in these activities, book in for an assessment

Massage appointments available Saturday January 2 with Lorna and Mackenzie!!Massage appointments available Saturday January 2 with Lorna and Mackenzie!!

Jenn Anderson Nutritional Therapy will be starting the new year with new hours! Jenn will be offering nutritional therapy on Saturday mornings from 8-11am. Please go to our website www.trillium-health.ca or call 778-640-1119 to schedule your appointment!

We are currently looking to hire a part-time/casual receptionist at our busy integrative health clinic. Attributes we are looking for include organizational, multi-tasking, and phone etiquette. Experience in a clinic/office setting is not required, but is considered an asset. Must be able to work Fridays and Saturdays and available on call throughout the week. Duties include answering phone, booking appointments, taking payment, direct billing to insurers, changing rooms over, laundry, and more. Please drop your resume off directly to front desk at Trillium, 3876 Broadway Ave, Smithers, BC

On the tenth day of Christmas... Evil Bone Water! Evil Bone Water is an external use only analgesic that promotes good circulation, helps ease pain, decreases inflammation, and strengthens connective tissues. It’s rapid, deep-penetrating healing properties can also provide relief for chronic muscle and bone tissues, such as carpal tunnel syndrome and arthritis. Also amazing for skin irritations, bug bites, the list goes on! Available at Trillium!

We are excited to welcome Mackenzie Driedger to Trillium as a Registered Massage Therapist! Mackenzie is available starting December 21 and to book online www.trillium-health.ca Mackenzie graduated from Okanagan Valley College of Massage Therapy (OVCMT) in 2019. Born and raised in Smithers, Mackenzie is happy to return home and begin her practice as a registered massage therapist. Mackenzie looks forward to assisting her clients in reaching their health goals through thoroug...h assessment, treatment, and education. She believes in treating the body as a whole and creating an individual treatment plan tailored to each individual. She integrates multiple modalities including myofascial release, neuromuscular therapy, Swedish massage, hydrotherapy, and joint mobilization. Mackenzie is thrilled to be joining the multidisciplinary team at Trillium. She looks forward to continuing her life long path of learning with continued education in cranial sacral and muscle energy techniques. When not in the clinic Mackenzie enjoys spending time outdoors camping, fishing, and exploring nature with her two dogs.

2020 is almost over! We wanted to send out a friendly reminder that most extended benefit plans refresh January 1st, meaning if you have a deductible it will be due at time of your first 2021 appointment! 2021 here we come!

On the ninth day of Christmas... Gaba Pro! Feeling overwhelmed this holiday season or know someone who experiences anxiety and panic attacks? Gaba Pro improves calmness and relaxation from daily stress, eases nervous tension, and reduces the negative effects of caffeine consumption, without causing drowsiness. It is also fast acting; effects can be felt in as little as five minutes and can last from four to six hours. Comes in a delicious natural tropical fruit flavoured tablet. Available at Trillium along with a variety of anti-stress remedies and other BioClinic products.

Massage appointments available next week with our newest team member and registered massage therapist, Mackenzie! Go online or call us to book! www.trillium-health.ca

"What is compassion? Compassion literally means: suffering together. When we feel and understand distress in others, compassion gives us the courage and wisdom to do something about it." New blog post on our website from Janet Holyk, Clarity Counselling. https://trillium-health.ca/mental-wellness-compassion/

Please note that Clarity Counselling and Trillium are continuing to see in-person appointments at this time. Clarity and our physiotherapists offer video/phone call appointments, if preferred, for your convenience! Stay healthy and safe!

On the eighth day of Christmas... Fascia Buddies! Fascia Buddy cupping is used to maintain healthy muscles and joints and may help to reduce pain, swelling and inflammation. Soft silicone is comfortable on the skin, and the suction can be adjusted easily and gently to your comfort level. Available in individual sizes or sets at Trillium!

On the seventh day of Christmas Botanica Daily Shots! Botanica fermented Daily Shots are loaded with enzymes, B vitamins, micronutrients and organic acids. Unlike other kombuchas which typically ferment for mere days or weeks, Botanica ferments fully for months! A variety of daily shots available at Trillium including anti-inflammatory, energy, zen, and digestion.

On the sixth day of Christmas... Within Us Collagen sampler pack! Includes 3 Matcha Misto, 3 Coconut Creamer, 3 WithinUs Collagen, and 3 reHydrate. Collagen is one of the most important structural components in our body. It represents 1/15th of our total body weight, and 75% of our skin is composed of collagen. This fibre-shaped protein plays an important role in ensuring the cohesion, elasticity and regeneration of skin, joints, tendons, ligaments, and skeletal muscles. ...TruFact: not all collagen is created equal. Hydrolyzed Marine Collagen sourced from wild fish scales (that's us!) generates bioactive peptides, which enhances the production of collagen and promotes skin hydration, hair growth, and joint health. The growing popularity of marine collagen is due not only to its nutritional benefits, but also its superior bioavailability, and purity. Available at Trillium along with other WithinUs products!

On the fifth day of Christmas Stocking stuffer ideas! We have some amazing products available that are perfect for filling your loved ones stockings! ILU Botanicals lip balms and inhalers are made with organic botanicals and crafted in Nelson, BC. Chinese medicinal pain patches are perfect for those who suffer from aches and pains. Stick it on the area needed and leave for up to 4 hours.... Moxa heat packs stay warm for up to 18 hours making it perfect for those who play in the snow all day See more