Triphecta

With a second lockdown, our motivation is likely to plummet. It’s now the midst of winter and the build up to Christmas. Let’s all hold eachother accountable by setting goals in stone and showing our progress toward them. There will be a prize for one lucky winner DM me your goal and I’ll add you to the roster! #triphectacoaching #lockdown2 #triphecta #goals

Single leg pedal drills: important to do before AND after your workouts. Why? It’ll teach your body maintain good form AND muscle balance even when fatigued! If you don’t have a smooth round or hear clunking, play with the gears., and practice practice practice! Three years ago @michaelsoniabenard told me the importance of this drill, and when I failed at it miserably I persisted to practice! Now...smooth rounds! #cyclist #coach #triathlon #thetriphecta #triphectacoaching

That proud feeling when our athletes outwear us in the Triphecta jackets! Looking !!! #thetriphecta #triphectacoaching

Today is the day!! 7pm this evening, we will be drawing the winner for our Grand Prize!! Tomorrow we will be drawing for the runner up prizes! To celebrate the launch of our health and performance coaching business, Triphecta, we have partnered with a number of amazing businesses in Windsor to give you the opportunity to win some awesome prizes. To be eligible: share this post to your Facebook/Instagram story and don’t forget to tag us on it so we can see, tag 2 friends and ...sign up for a FREE 15 minute consultation with one of us by visiting www.Triphecta.ca/services. (Note: if you live outside of Ontario you will only be eligible for the online training program prizes). To be eligible for the grand prize: follow the above steps + book your comprehensive assessment. Grand Prize (1 winner): - 1x Triphecta Signature Jacket - 1x free month of coaching with Triphecta - 1x free week membership at Pursuit Restorative Therapy Centre - 1x free UCAN Chocolate Energy sport nutrition prize pack - 2x free Bike Tune Up at City Cyclery - Exclusive discount off any purchase at The Running Factory. Individual prizes (10 winners): - 1x UCAN Chocolate Energy Sport Nutrition Prize Pack compliments of Smart Performance Nutrition - 3x free training or nutrition programs from Triphecta - 3x week pass at Pursuit Restorative Therapy Centre - 3x Free Bike Tune Up at City Cyclery Winners will be chosen Saturday November 15, 2020! We’re so excited to start helping people reach their health and fitness goals. Any shares, likes, or comments are greatly appreciated! We want you to feel happy, healthy and strong! It starts HERE!!!!! We’re ready if you are! #triphecta #strengthandconditioning #performance #weightloss #triathlon #coach #endurance If you still haven’t registered, head to our recent giveaway post and follow the instructions!! #happysaturday #triphecta #coaching #nutrition

Gait analysis: the biomechanical breakdown of the gait pattern, which can be related to walking and running. We are all built differently but might present with some deviations that could become pathological. In order to gain an extra entry to our giveaway, DM us or comment below one critique for this gait pattern. #gaitanalysis #running #runner #triathlete #biomechanics #triphecta