Triplefit
121 Ave V2X 3S4 Maple Ridge, BC, Canada

It's Official.. Aquafit certified.. took little longer due to Covid but now teaching Aquafit for all those waterbabes #BCRPA #certified #aquaticfitnessinstructor #wateraerobics #thepowerofwater #pooltraining #fitness #health #aquastrength #force #splash #cardiotraining #moveyourbody #stayactive #feelyoung #cardioresistancetraining #continuingeducation #

It’s been 2 years today. Why am I so emotional over this looking back at these pictures, because I spent 4 years of training, missing out on family time to get to my first attempt in 2017 I DNF do to mechanical bike issues, I was devastated, but I came back stronger, and more determined It was one of the hardest days, one of the happiest days, the most painful days, it took 16 hours 46 min and 5 seconds to swim 3.8k, ride 180k and run 42.2k,the time allowed was 17 hours I d...id it... the training paid off, and I have to say my support group got me to the finish line , I will always be so grateful, the saying the comeback is sweeter the setbackis true, the saying she believed she could so she didis true, the saying Anything is possible is most true Let me add, for those that are missing out on the 2020 race season do to covid, this is your setback , dont stop training, train harder, set your goals higher, be more determined #believeinyourself #setbiggoals #determinationiskey #strongerthanyouthink #mindsetiseverything #triathletelife #ironmancanada2018 #finisher #proudofmyself #mysupportgrouprocks #memoriesforlife See more

Some call me crazy , but I call it peaceful I feel the healing happening as a sink into the lake I've struggled with aches and pains all through the years of Ironman training but thought it's part of the game ..no pain no gain, right up to a few months ago I started Cold Thermogenesis in December 2019.. now I can't go a day without it sometimes twice a day It's amazing how your body reacts to cold therapy... I not only feel more energy, the daily aches and pains have disappeared I challenge you to try it and reap the many benefits scientifically proven to Improves lymphatic circulation Reduces inflammation Reduces pain Improves cardiovascular circulation Boost your mood(happiness) Aids in weight loss #coldwatertherapy #benefitsofcoldwater #myhappyplace #cold=happiness #peaceful #mountains #lakelife

Today is this beautiful lady's birthday she has the biggest heart, radiates love and kindness to everyone she meets I'm beyond proud to call her mom, and best friend and so thankful that I get to see her every day Happy Birthday mom #mom #birthdaylove #momarethebest

Full body workout ..live on my instagram account triplefit.canada

I’m curious to know and decided to do a poll Do you lift weights or do some kind of resistance training...TRX, resistance bands?