DesignYou.ca
2822 HWY 60 P0A1H0 Huntsville, ON, Canada

This week’s #SelfcareChallenge is: spend time reading a new book you’ve always wanted to read. Enter the draw to get a chance to win FREE access to our new Foundation Program - simply post below the name of the book you picked! The winner will be chosen at random and announced next Tuesday. Good luck!

Don’t let anyone rent a space in your head, unless they are a good tenant. Healthy boundaries and self-esteem go hand-in-hand. When we have been through years of narcissistic and emotional abuse in a relationship with compromised boundaries, it's important to redefine and rediscover who you are today and who you want to be in the future. Design You Foundation Program is a self paced online course that helps you answer self-discovery questions, such as Who were you?, What are you values?, What drives you? and What do you want your legacy to be?. In addition to video presentations and workbooks, the course also gives you access to a supportive community and video consultations. Click on the link below to learn more and enroll: designyou.podia.com/dy101 #FearlessFriday

Check out my interview with Power To Grow Podcast at the link below! https://designyou.ca//life-after-abuse-taking-control-and/ #ThoughtfulThursday

Keep your face to the sunshine and you can never see the shadow. Helen Keller. Recovery from narcissistic abuse starts with your mindset. The right mindset is crucial for you to initiate your journey and rid yourself of thoughts and beliefs that might hold you back. What’s equally important is asking yourself the right questions as you embark on the journey of rediscovering yourself. I created the Mindset Assessment Masterclass to help survivors of narcissistic abuse kick start their journey to recovery in a way that is right for them. The course is free and you can join any time. Click on the link below to learn more and enroll: https://designyou.podia.com/build-your-mindset #WisdomWednesday

Check out this TEDx talk about the difference between Change vs. Transformation #TransformationTuesday

Check out this TEDx talk about transformation #TransformationTuesday

Check out this TEDx talk by Robert Greene about transformation #TransformationTuesday

Wondering what book to read next? Consider Should I stay or should I go by Dr. Ramani. This honest survival manual is based on the real terrain of pathological narcissism and it provides a realistic roadmap of how to navigate this landscape and reclaim your true self. #SundayRead

Success is liking yourself, liking what you do, and liking how you do it. - Maya Angelou #MondayMotivation #QuoteOfTheDay #QOTD

The past has no power over the present moment. - Eckhart Tolle Don’t let your past define your present or your future. Take your power back and design your life and your legacy on your own terms. Visit designyou.ca to learn more. #MondayMotivation

Check out this great blog article from Dr. Ramani at the link below! https://www.psychologytoday.com//surviving-narcissistic-br #sundayread

Check out my latest blog article at the link below! https://designyou.ca/2020/12/12/the-idea-of-you/ #SundayRead

New year is a perfect opportunity to break bad habits or take up good ones. When making new year resolutions, don’t forget to include some self care activities as well! I start a month long detox for the mind, body and soul on the 14th of January, laying the foundation for my focus on self care for the year. What about you? #newyearresolutions #newyearnewme

Evaluating our mindsets is important. Building on the mindset is the foundation to rediscovery and critical to breaking the cycle of abuse. It’s the foundation for resilience. Design You Free Mindset Masterclass is a holistic journey that will help you assess where you are at in different types of mindsets and guide you in setting an action plan to build on the crucial mindsets needed on the road ahead. Click on the link to learn more: https://designyou.podia.com/build-your-mindset

Happy new year! WOW what a year that was! As we leave a very challenging and unusual 2020 behind, take a moment to appreciate all that was good, life lessons learnt, and the resilience we have shown in the face of so much hardship and uncertainty. Here's to a fearless, determined and committed new year. Happy 2021! With love,... Triptta See more

Have you been in a toxic demeaning relationship with a narcissist? Have you left the toxic relationship but are still reeling from its impact? You're ready to take your power back and rediscover who you really are, but wonder what's the next step for you? I've been where you are and I want to help you on your path to breaking the cycle of abuse and take your power back. It can feel overwhelming to figure out where to start. From my experience, the 1st key to finally breaking free is your mindset. In this FREE Mindset Masterclass you will discover 6 key mindsets that you will need to take your power back and truly start Designing You!

Wishing everyone a wonderful year ahead!

Do you have the courage to bring forth the treasures that are hidden within you? - Elizabeth Gilbert Narcissistic abuse can diminish one’s sense of self-worth. A road to rebuilding and redefining our identity requires courage and conviction. But it’s the only way we can rediscover all the wonderful characteristics that give us the power to be our best selves and live our best lives. #FearlessFriday #QOTD

An Old school mate directed this film. It felt like it was about me! It takes a lot of strength not to cry in front of people and it takes a lot of courage TO... CRY in front of people. It takes a lot of courage to reach out and ask for help and it takes a lot of courage and determination to set your boundaries and do something for YOU the real YOU. !! Awesome film Himanshu Motial! #vulnerability #askforhelp #Iamenough #doforyou See more

Check out this beautiful poem by Mário de Andrade. https://designyou.ca//my-soul-has-a-hat-a-poem-by-mario-d/ #ThoughfulThursday

Feeling vulnerable is scary and uncomfortable! Being vulnerable is deeply connecting and empowering! - Triptta Neb Butkovich

It takes a lot of courage to show up!

https://m.facebook.com/groups/182183693028824

Friends - I hope you are all staying safe and sound physically, mentally & energetically, as this whole world participates in the chaos of COVID19. Watching a virus spread global markets decline and an indefinite lockdown can be disconcerting to say the least. There are things that we can still do mentally, physically and energetically to help ourselves and the world deal with this. In my blog here a few simple suggestion to reset and Design YOU.

I am doing well, my family is doing well, and we will continue doing well when COVID19 is a thing of the past. I am not just saying this .. we have taken steps to be well now and for the future. We have seized this time (a fab opportunity) to reset our habits and form new routines. We have hit the reset button for a post COVID19 world. If what you read in the blog is something you are considering and would like more info on .. please leave a comment asking for the same.

Changing your words in your self talk can give you amazing results. Today I changed "Just do it and get on with it" with " Just do it and get clarity in your day."

Show up for yourself!

What an awesome few lines in self love. Push harder , try harder etc is our cognitive mind punishing ourselves.. Reward yourself for trying in the first place. Learn from your attempt and try again.. No mountain was ever climbed in the first attempt .. It took preparation, learning, nurturing our whole self and a commitment to self.