trisFIT Private Training
551 Main St. East P1B 1B7 North Bay, ON, Canada
Category
General Information
Locality: North Bay, Ontario
Phone: +1 705-472-0009
Address: 551 Main St. East P1B 1B7 North Bay, ON, Canada
Website: trisfit.com
Likes: 410
Reviews
Facebook Blog
Trappers w/out #18! 15min. AMRAP 10reps. of; box jumps, push-ups, sit-ups, DB step-ups, burpees
W/out #16 is for a (military) client of mine that sent me this wod in honour of the 4 members of the Royal Canadian Air Force and the 2 from the Royal Canadian Navy that were deployed with the HMCS Fredericton (Cathy Kean)
W/out #19! X150 wballs, but EMOM 5 MBC! So - your goal is 150 wballs, but Every Minute On the Minute, you have to stop and do 5 medball cleans.
Trappers w/out #18! 15min. AMRAP 10reps. of; box jumps, push-ups, sit-ups, DB step-ups, burpees
W/out #17! TABATA-style - :30work/:15rest.... x4-5RDS
W/out #16 is for a (military) client of mine that sent me this wod in honour of the 4 members of the Royal Canadian Air Force and the 2 from the Royal Canadian Navy that were deployed with the HMCS Fredericton (Cathy Kean)
This Saturday @9am, on YouTube!
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