Trellis Coaching & Counselling
611 3rd Ave N S7K2J8 Saskatoon, SK, Canada

Take a break and focus on some good news.

https://www.facebook.com//a.1015208624/10156277226185369/

If you never heal from what hurt you, you’ll bleed on people who didn’t cut you. Christine Caine #gatewaynetwork #healing #freedom #forgiveness #forgive #past...wounds #hurt #heal #strength #overcome -- http://www.gatewaynetwork.com

Wrote this last year and thought I’d share it again. So much has changed and these conversations may have to happen over Skype, Zoom, or FaceTime. One thing that hasn’t changed...looking at your world through a lens of gratitude is sure to improve the moment you are in. https://trishwhite.ca/5-grateful-conversations/

Welcoming the season with gratitude. What are you thankful for?

I don’t put this here to encourage the misconception that everyone needs to be happy 24/7. There is a time for sadness. Grief is necessary. But...if you’re tired of feeling down, here are some options.

It is a sad fact that right now in Saskatchewan you are more likely to die from despair than from COVID-19. More people are overdosing than are getting infected by the virus. Fortunately, love, hope and empathy are known antidotes for despair and can be distributed freely without prior training. Wash your hands. Spread some love. Do your part.